Quotes from Mindfulness Living in the Moment - Living in the Breath

“Mind is a flexible mirror, adjust it, to see a better world.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Life is a dance. Mindfulness is witnessing that dance.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Life is a collection of moments. Mindfulness is beautification of the moments.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Beautify your breath – beautify your life.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Every moment is auspicious. There is always some magic in it.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is not chasing the moment but beautifying the moment.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Moment is a flower. Mindfulness is sipping the nectar of that flower.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is not chasing the moment but sipping the nectar of the moment.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is the art of cosmic collaboration.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Stop overthinking, put more energy on what you really want to do.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is to understand that there is a no moment left to be unhappy.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness is observing the beauty of every moment unfolding before us.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Fixed mindset worries in the nest and the growth mindset dances on the edge.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“You are not your thoughts; you are the observer of your thoughts.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Mindful living is a conscious way of living – noticing the beauty of life in every moment.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Enjoy the peace of Nature and declutter your inner world.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

“Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.”
― Amit Ray, quote from Mindfulness Living in the Moment - Living in the Breath

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Popular quotes

“Why not?” I asked, letting my tears spill over. It was easy to cry. All I had to do was look at Alex’s limp body, and the tears came effortlessly. “You were happy enough to do it to me.”
There was a beat. Then John said cautiously, “What do you mean?”
“The consequences, John?” I let out a bitter laugh. “Persephone wasn’t doomed to stay in the Underworld because she ate a pomegranate. She was doomed to stay there because she did with Hades what we did last night. That’s what the pomegranate symbolizes, right?”
John stared, speechless. But I could tell I was right by the color that slowly started to suffuse his cheeks…and the fact that he didn’t try to contradict me.
And of course the fact that the whole thing was spelled out right in front of me by the statue Hope was sitting on. I didn’t get why the Rectors were so obsessed by the myth of Persephone that they’d put a statue of it in their mausoleum, but it was clear enough they were involved in an underworld of one kind or another.
“Don’t worry,” I said, lowering my voice because I didn’t want Frank to overhear. “I don’t blame you. You asked me if I was sure, despite the consequences. I said I was. But I thought by consequences you meant a baby, and I already knew that could never happen. I guess Mr. Smith must have told you last night that he found out the pomegranate symbolized something completely different than babies or death-“
“Pierce.” John grasped my hand. His fingers were like ice, but his voice and his gaze had an urgency that was anything but cold. “That isn’t why I did it. I love you. I’ve always loved you, because you’re good…you’re so good, you make me want to be good, too. But that’s the problem, Pierce. I’m not good. And I’ve always been afraid that when you find out the truth about me, you’d run away again-“
I sucked in my breath to tell him for the millionth time that this wasn’t true, but he cut me off, not allowing me to speak until he’d had his say.
“Then you almost died yesterday,” he went on, “and it was my fault. I wanted to show you how much I loved you, and things…things went further than I expected. But you didn’t stop me”-his silver eyes blazed, as if daring me to deny what he was saying-“even though I told you we could slow down if you wanted to.”
“I know,” I said softly, dropping my gaze to look down at our joined fingers. We’d each kept a hand on Alex. “I know you did.”
“I don’t want to lose you again,” he said fiercely. “I lost you once and I couldn’t bear it. I won’t go through that again. I…I know I did the wrong thing. But it didn’t feel wrong at the time.”
I raised my gaze to his. “You’re right about that, at least,” I said.
“So am I forgiven?” he asked.
I hesitated, confused by the myriad of emotions I was feeling. John had known. He’d known the whole time we had been together the night before that he was forever sealing my destiny to his.
Of course, he’d thought I’d known, too. He’d asked if I was sure it was what I wanted, despite the consequences. I might have misunderstood what those consequences were, but I’d been very adamant in my response. I’d said yes. And I’d meant it.
“Excuse me,” called Frank’s voice from the opposite wall of vaults. “But you might want to take a look at the boy.”
John and I both glanced down. Beneath the hands we’d left on Alex, he’d come back to life.”
― Meg Cabot, quote from Underworld

“Just because there's a goalie, doesn't mean you can't score.”
― Jillian Dodd, quote from That Wedding

“I glared at Grimalkin, calmly washing his paws on a nearby rock. "That's just fabulous. And you expect us to kill that things? It's the size of Walmart.”
― Julie Kagawa, quote from The Iron Legends

“When a person pauses in mid-sentence to choose a word, that's the best time to jump in and change the subject! It's like an interception in football! You grab the others guy's idea and run the opposite way with it! The more sentences you complete, the higher your score! The idea is to block the other guy's thoughts and express your own! That's how you win!

Conversations aren't contests!

Ok, a point for you, but I'm still ahead.”
― Bill Watterson, quote from It's a Magical World

“Your ability to navigate and tolerate change and its painful uncomfortableness directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier.”
― Amy Poehler, quote from Yes Please

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