Quotes from Yoga The Science of Well-Being

“Yoga is the space where flower blossoms.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Planting a tree is the easiest way to align yourself with the cosmic rhythm.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Joy is found when you focus your energy on improving human dignity, human capacity and human values.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is the process of eliminating pain – pain form the body, mind and the society.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Caring a tree is caring of your soul.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.”
― Amit Ray, quote from Yoga The Science of Well-Being

“The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Teaching yoga itself is great karma yoga, because it reconnects people to the source.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth.”
― Amit Ray, quote from Yoga The Science of Well-Being

“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is the best way to learn to adapt and adjust to the changing environments.”
― Amit Ray, quote from Yoga The Science of Well-Being

“The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Life is a living flute, yoga is the art of creating melody and rhythm in it.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is the best tool for international peace, health, harmony and human dignity.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Seed mantras are the seeding suggestions to awaken the deep collective unconscious.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is establishing an harmonious connection to your inner world with outer world.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.”
― Amit Ray, quote from Yoga The Science of Well-Being

“The secret of concentration is to shut down the other windows.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a reduced oxygen consumption of the brain and therefore lower energy metabolism requirements.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Sanskrit is a beautiful contextual language. It is called “Dev Bhasha” the language of the soul. Here, meanings of the words must come from the heart, from direct experience – dictionary meanings or static meanings have not much value. Meanings of the words vary depending on mind-set, time, location and culture. The words are made to expand the possibilities of the mind.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Karma Yoga is mindful service to the humanity with love and respect.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain.”
― Amit Ray, quote from Yoga The Science of Well-Being

“You can plant a tree to celebrate a birthday, an anniversary, a promotion or a business success. Tree hugging is the easiest yoga art to connect you with nature.”
― Amit Ray, quote from Yoga The Science of Well-Being

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She takes a step and the water rises higher on her knees. Four more steps, she tells herself. Just four more and I'll turn back. She takes another step and the bottom is no longer there and she is being shoved downstream and she does not panic because she has passed the Red Cross courses. The water shallows and her face breaks the surface and she breathes deep. She tries to turn her body so she won' t hit her head on a rock and for the first time she's afraid and she's suddenly back underwater and hears the rush of water against her ears. She tries to hold her breath but her knee smashes against a boulder and she gasps in pain and water pours into her mouth. Then for a few moments the water pools and slows. She rises coughing up water, gasping air, her feet dragging the bottom like an anchor trying to snag waterlogged wood or rock jut and as the current quickens again she sees her family running along the shore and she knows they are shouting her name though she cannot hear them and as the current turns her she hears the falls and knows there is nothing that will keep from it as the current quickens and quickens and another rock smashes against her knee but she hardly feels it as she snatches another breath and she feels the river fall and she falls with it as water whitens around her and she falls deep into the whiteness and she rises her head scrapes against a rock ceiling and the water holds her there and she tells herself don't breathe but the need rises inside her beginning in the upper stomach then up through her chest and throat and as that need reaches her mouth her mouth and nose open and the lungs explode in pain and then the pain is gone as bright colors shatter around her like glass shards, and she remembers her sixth-grade science class, the gurgle of the aquarium at the back of the room, the smell of chalk dust that morning the teacher held a prism out the window so it might fill with color, and she has a final, beautiful thought - that she is now inside that prism and knows something even the teacher does not know, that the prism's colors are voices, voices that swirl around her head like a crown, and at that moment her arms and legs she did not even know were flailing cease and she becomes part of the river.”
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BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.

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