Quotes from Yoga The Science of Well-Being

“Yoga is the space where flower blossoms.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Planting a tree is the easiest way to align yourself with the cosmic rhythm.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Joy is found when you focus your energy on improving human dignity, human capacity and human values.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is the process of eliminating pain – pain form the body, mind and the society.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Caring a tree is caring of your soul.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.”
― Amit Ray, quote from Yoga The Science of Well-Being

“The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Teaching yoga itself is great karma yoga, because it reconnects people to the source.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth.”
― Amit Ray, quote from Yoga The Science of Well-Being

“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is the best way to learn to adapt and adjust to the changing environments.”
― Amit Ray, quote from Yoga The Science of Well-Being

“The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Life is a living flute, yoga is the art of creating melody and rhythm in it.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is the best tool for international peace, health, harmony and human dignity.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Seed mantras are the seeding suggestions to awaken the deep collective unconscious.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is establishing an harmonious connection to your inner world with outer world.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.”
― Amit Ray, quote from Yoga The Science of Well-Being

“The secret of concentration is to shut down the other windows.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a reduced oxygen consumption of the brain and therefore lower energy metabolism requirements.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Sanskrit is a beautiful contextual language. It is called “Dev Bhasha” the language of the soul. Here, meanings of the words must come from the heart, from direct experience – dictionary meanings or static meanings have not much value. Meanings of the words vary depending on mind-set, time, location and culture. The words are made to expand the possibilities of the mind.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Karma Yoga is mindful service to the humanity with love and respect.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere.”
― Amit Ray, quote from Yoga The Science of Well-Being

“Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain.”
― Amit Ray, quote from Yoga The Science of Well-Being

“You can plant a tree to celebrate a birthday, an anniversary, a promotion or a business success. Tree hugging is the easiest yoga art to connect you with nature.”
― Amit Ray, quote from Yoga The Science of Well-Being

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