Yoga The Science of Well-Being

Yoga is the space where flower blossoms.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Planting a tree is the easiest way to align yourself with the cosmic rhythm.

Joy is found when you focus your energy on improving human dignity, human capacity and human values.

Yoga is the process of eliminating pain – pain form the body, mind and the society.

Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.

Caring a tree is caring of your soul.

Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.

The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.

Teaching yoga itself is great karma yoga, because it reconnects people to the source.

Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.

Yoga is the best way to learn to adapt and adjust to the changing environments.

The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.

Life is a living flute, yoga is the art of creating melody and rhythm in it.

Yoga is the best tool for international peace, health, harmony and human dignity.

Seed mantras are the seeding suggestions to awaken the deep collective unconscious.

Yoga is establishing an harmonious connection to your inner world with outer world.

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

The secret of concentration is to shut down the other windows.

Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a reduced oxygen consumption of the brain and therefore lower energy metabolism requirements.

Sanskrit is a beautiful contextual language. It is called “Dev Bhasha” the language of the soul. Here, meanings of the words must come from the heart, from direct experience – dictionary meanings or static meanings have not much value. Meanings of the words vary depending on mind-set, time, location and culture. The words are made to expand the possibilities of the mind.

Karma Yoga is mindful service to the humanity with love and respect.

Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere.

Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain.

You can plant a tree to celebrate a birthday, an anniversary, a promotion or a business success. Tree hugging is the easiest yoga art to connect you with nature.