“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.
Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.”
“before speaking, notice what motivates your words.”
“Enlightenment is not about becoming divine. Instead it's about becoming more fully human. . . . It is the end of ignorance.”
“I've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceived. And the corollary of that - and this was my real lesson - is that you start to realize that you can love even the people you don't like and must love and help everyone.”
“It is not the outer objects that entangle us. It is the inner clinging that entangles us." - Tilopa”
“You don’t need to see different things, but rather to see things differently.”
“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded. —RALPH WALDO EMERSON”
“You are in charge of your own karma, your own life, your own spiritual path, and your own liberation, just as I am in charge of mine.”
“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from love Born out of concern for all beings…. As the shadow follows the body, as we think, so we become. —FROM THE DHAMMAPADA (SAYINGS OF THE BUDDHA)”
“Don't do things that everyone can do,Do things that everyone cannot do”
“Tips and Pointers for Building a Spiritual Life from Scratch Pray Meditate Be aware / Stay awake Bow Practice yoga Feel Chant and sing Breathe and smile Relax / Enjoy / Laugh / Play Create / Envision Let go / Forgive / Accept Walk / Exercise / Move Work / Serve / Contribute Listen / Learn / Inquire Consider / Reflect Cultivate oneself / Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Open up / Expand / Include Lighten up Dream Celebrate and appreciate Give thanks Evolve Love Share / Give / Receive Walk softly / Live gently Expand / Radiate / Dissolve Simplify Surrender / Trust Be born anew”
“Everything is available in the natural state,”
“To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance.”
“People sometimes find Buddhism pessimistic, saying there is too much talk about death. It’s essential to understand that Buddhists don’t contemplate death because they are morbid or depressed; they focus on death, mortality, and human frailty as a means of better understanding and appreciating life.”
“New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. "We can recondition ourselves to act with wisdom. The important thing to understand here is that you are not a victim. You are your own master. 'As you sow, so shall you reap.”
“Every generation comes to a point where they claim the end of the world has got to be just around the corner. I was in my mid-thirties, certain and confident it was just a matter of time. Things were coming to a head: rising gas prices, increased backward leaps in racism, segregation, political angst, infringement on nearly every point of the Constitution by the president, and just an overall sense of angry people. It was hard not to read the graffiti on the walls around us. If you couldn’t see it, if you didn’t sense it, then I guess you were just a blind motherfucker living under some rock.”
“In fact, after that ride across Amaya, he still had blisters in all kinds of places where blisters shouldn’t be.”
“A faint smell of lilac filled the air. There was always lilac in this part of town. Where there were grandmothers, there was always lilac.”
“The spectrum is long and wide, and we're all on it. Once you believe this, it becomes easy to see how we're all connected.
p306 Author's notes”
“Se credi nei sogni, i sogni si creeranno.”
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