Quotes from Meditations from the Mat: Daily Reflections on the Path of Yoga

“The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“Yoga is asking us to pay attention to the nature of all of our relationships and to apply the yamas and the niyamas to them. Whether it is our relationship to our breath, the bottoms of our feet, the ant crawling across the kitchen floor, our families, or to God, we are being asked to pay attention. The aim of yogic practice is to free us from the endless distractions of the kleshas—fear, pride, desire, and ignorance—and to teach us to bring a focused mind to bear on the nature of our relationships. Our time spent on the mat is dedicated to that end.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“Whenever we find ourselves ensnared in negative behavior, he suggests, we should increase the amount of time, thought, and energy we direct toward positive behavior.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“You may not be what you think you are, but what you think, you are. Jim Clark”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“There is a river flowing now, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and suffer greatly. Know that the river has its destination. The elders say we must push off into the middle of the river, keep our eyes open and our heads above the water. See who is in there with you and celebrate. At this time in history we are to take nothing personally, least of all ourselves, for the moment we do that, our spiritual growth comes to a halt. The time of the lone wolf is over. Gather yourselves; banish the word ‘struggle’ from your attitude and vocabulary. All that we do now must be done in a sacred way and in celebration. We are the ones we’ve been waiting for.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“We spend our days badgered by voices that tell us to judge others, fear others, harm others, or harm ourselves. But we are not obligated to listen to those voices, or even to take responsibility for them. They may be where we come from, but they are not where we are going. There is another voice, a voice that shines. Ahimsa is the practice of listening to that voice of lightness, cultivating that voice, trusting that voice, acting upon that voice.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“When nonviolence in speech, thought, and action is established, one’s aggressive nature is relinquished and others abandon hostility in one’s presence. Yoga Sutras”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“What a beautiful thing, to walk amidst the endless diversity of life with the ability to perceive the source and the reality of its unity.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“At long last I came to the breakthrough point, the surrender. I realized that her life, and my fury, were truly over. She was gone, and if I really loved her, I owed it to her to ensure that her passing would bear spiritual fruit in my life. For that to happen, I would have to let go. The relief was profound. There was nothing left to do.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“Well, darkness has a hunger that’s insatiable, and lightness has a call that’s hard to hear. Indigo Girls”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

“Love is not a thought, it is an action. And each loving action that we take infuses us with more energy for loving action in the future.”
― quote from Meditations from the Mat: Daily Reflections on the Path of Yoga

Popular quotes

“Jer, put do najintimnijeg dela našeg bića znači dugo putovanje kroz druge ljude i svetove. Tako sam se vratio ocu. Ali, kao što obično biva, tada je već bilo prekasno. Da sam onda znao da ga poslednji put vidim krepkog, da sam slutio kako ću ga dvadeset pet godina kasnije zateći pretvorenog u prljavu hrpu kostiju i iznutrica u raspadanju, kako me tužno gleda iz dubine tih očiju koje maltene nisu više pripadale ovom svetu, tada bih pokušao da razumem tog grubog, ali dobrog, snažnog, ali naivnog, naprasitog, ali čestitog čoveka. Izgleda, uvek kasno shvatamo svoje najbliže. A kada počnemo da stičemo izvesnu umešnost življenja, već dođe vreme da mremo. Što je najgore, već su pomrli oni na koje bismo najradije primenili stečenu veštinu.”
― Ernesto Sabato, quote from On Heroes and Tombs

“The path to accepting your sexuality has to start somewhere. For those identify as heterosexual, the childhood bliss of an early crush is typically encouraged and praised. Milestones such as your first date and the prom are celebrated by parents and friends.
But when you’re anything other than straight, it’s more complicated; your growth gets shrouded and stunted. That’s why a lot of queer people, when they fall in love and get into a relationship for the first time, revert to a kind of prepubescent puppy love: spontaneous, impulsive, obsessive, and ecstatic. I’ve heard many people express annoyance at friends who “just came out and it’s totally cool and whatever, but do they have to talk about it all the time?” My answer to that is “Yes. Yes, they do. Don’t you remember puppy love? Well, imagine if you had to hide it for twenty years. So yeah, if they wanna gush about it, let them gush. There’s a first time for everything.”
― Hannah Hart, quote from Buffering: Unshared Tales of a Life Fully Loaded

“There are almost no characters in this story, and almost no dramatic confrontations, because most of the people in it are so sick and so much the listless playthings of enormous forces. One of the main effects of war, after all, is that people are discouraged from being characters.”
― Kurt Vonnegut, quote from Slaughterhouse-five: The Children's Crusade, A Duty-dance with Death

“As he got older, Billy suspected, he would, Dicaprio-like, simply become like an increasingly wizened child.”
― China Miéville, quote from Kraken

“Under the bludgeonings of chance, my head is bloody but unbowed.' In other words, life has a solid right hook, but it's not going to take me down.”
― Brigid Kemmerer, quote from Letters to the Lost

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