Peace Is Every Step: The Path of Mindfulness in Everyday Life

Walk as if you are kissing the Earth with your feet.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

When you begin to see that your enemy is suffering, that is the beginning of insight.

We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. We must look deeply in order to see and understand the needs, aspirations, and suffering of the person we love. This is the ground of real love. You cannot resist loving another person when you really understand him or her. From time to time, sit close to the one you love, hold his or her hand, and ask, 'Darling, do I understand you enough? Or am I making you suffer? Please tell me so that I can learn to love you properly. I don't want to make you suffer, and if I do so because of my ignorance, please tell me so that I can love you better, so that you can be happy." If you say this in a voice that communicates your real openness to understand, the other person may cry. That is a good sign, because it means the door of understanding is opening and everything will be possible again. Maybe a father does not have time or is not brave enough to ask his son such a question. Then the love between them will not be as full as it could be. We need courage to ask these questions, but if we don't ask, the more we love, the more we may destroy the people we are trying to love. True love needs understanding. With understanding, the one we love will certainly flower.

If our love is only a will to possess, it is not love.

If we are not fully ourselves, truly in the present moment, we miss everything.

Every thought you produce, anything you say, any action you do, it bears your signature.

I have lost my smile, but don't worry. The dandelion has it.

We will not just say, "I love him very much," but instead, "I will do something so that he will suffer less." The mind of compassion is truly present when it is effective in removing another person's suffering.

Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all.

Each thought, each action in the sunlight of awareness becomes sacred.

Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

Know that life can only be found in the present moment.

Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.

No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.

We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

If we believe that tomorrow will be better, we can bear a hardship today

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.

The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.

Let us look at wealth and poverty. The affluent society and the deprived society inter-are. The wealth of one society is made of the poverty of the other. "This is like this, because that is like that." Wealth is made of non-wealth elements, and poverty is made by non-poverty elements. [...] so we must be careful not to imprison ourselves in concepts. The truth is that everything contains everything else. We cannot just be, we can only inter-be. We are responsible fo everything that happens around us.

During the past few years I have avoided tiring myself and losing my breath. I must take care of my body, treat it with respect as a musician does his instrument. I apply nonviolence to my body, for it is not merely a tool to accomplish something. It itself is the end.

I have lost my smile, but don’t worry. The dandelion has it.

We are very good at preparing to live, but not very good at living.

Our senses are our windows to the world, and sometimes the wind blows through them and disturbs everything within us. Some of us leave our windows open all the time, allowing the sights and sounds of the world to invade us, penetrate us, and expose our sad, troubled selves.

Lev dig in i tanken att du finns i universum och att universum finns i dig. Om universum finns, finns du. Om du finns, finns universum. Det finns ingen födelse. Det finns ingen död.