Quotes from Meditation: Insights and Inspirations

Amit Ray ·  146 pages

Rating: (109 votes)


“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Looking at beauty in the world, is the first step of purifying the mind.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“You are never alone. You are eternally connected with everyone.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Meditation is a way for nourishing and blossoming the divinity within you.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Your greatest awakening comes, when you are aware about your infinite nature.”
― Amit Ray, quote from Meditation: Insights and Inspirations



“The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“God is whispering in your heart, in the whole existence, just tune your ears.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Your thoughts are your message to the world. Just as the rays are the messages of the Sun.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“You are your master. Only you have the master keys to open the inner locks.”
― Amit Ray, quote from Meditation: Insights and Inspirations



“At the core of your heart, you are perfect and pure. No one and nothing can alter that.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Discover your deep inner-self and from that place spread love in every direction.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.”
― Amit Ray, quote from Meditation: Insights and Inspirations



“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Our wings are small but the ripples of the heart are infinite.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.”
― Amit Ray, quote from Meditation: Insights and Inspirations



“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“As the flower blooms in spring, compassion grows in mindfulness.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“In the land of light there is only one currency. The currency of love.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.”
― Amit Ray, quote from Meditation: Insights and Inspirations



“False has many wings. Do not judge anything by its popularity.”
― Amit Ray, quote from Meditation: Insights and Inspirations


“Great people stand out from others by their visions and not much by their intelligence.”
― Amit Ray, quote from Meditation: Insights and Inspirations


About the author

Amit Ray
Born place: India
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Popular quotes

“A man of the present day, whether he believes in the divinity of Christ or not, cannot fail to see that to assist in the capacity of tzar, minister, governor, or commissioner in taking from a poor family its last cow for taxes to be spent on cannons, or on the pay and pensions of idle officials, who live in luxury and are worse than useless; or in putting into prison some man we have ourselves corrupted, and throwing his family on the streets; or in plundering and butchering in war; or in inculcating savage and idolatrous superstitious in the place of the law of Christ; or in impounding the cow found on one's land, though it belongs to a man who has no land; or to cheat the workman in a factory, by imposing fines for accidentally spoiled articles; or making a poor man pay double the value for anything simply because he is in the direst poverty;--not a man of the present day can fail to know that all these actions are base and disgraceful, and that they need not do them. They all know it. ”
― Leo Tolstoy, quote from The Kingdom of God Is Within You


“You can acquiesce to all this, you can succumb to the junk food sellers, or you can find a healthier and more life-affirming relationship with your body and the food you eat. If you want to live with radiant health, lean and clear and alive in your body, you’ll need an ally in today’s environment.”
― T. Colin Campbell, quote from The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health


“His stories were not always new, but there was in the telling of them a special kind of magic. His voice could roll like thunder or hush down into a zepherlike whisper. He could imitate the voices of a dozen men at once; whistle so like a bird that the birds themselves would come to him to hear what he had to say; and when when he imitated the howl of a wolf, the sound could raise the hair on the backs of his listeners' necks and strike a chill into their hearts like the depths of a Drasnian winter. He could make the sound of rain and of wind and even, most miraculously, the sound of snow falling.”
― David Eddings, quote from The Belgariad, Vol. 1: Pawn of Prophecy / Queen of Sorcery / Magician's Gambit


“I was aware of his lips. Like they held the answers to every bit of knowledge in the whole wide world and suddenly I wanted to be the oracle and know it all.”
― Sarah Alderson, quote from Losing Lila


“...why bother remembering a past that cannot be made into a present?”
― Søren Kierkegaard, quote from Fear and Trembling


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