Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
Quotes from the Book
The desire to be perfect holds us back in so many ways. We don't speak up for ourselves, as we know deep down we should, because we don't want to be seen as pushy, bitchy, or just straight-up unlikeable. When we do speak up, many of us agonize and overthink how to express ourselves, trying to hit just the right note of assertiveness without seeming too "bossy" or aggressive. We obsessively analyze, consider, discuss, and weigh every angle before making a decision, no matter how small. And if we do, heaven forbid, make a mistake, we feel as though our world is falling apart.
The work here isn't to figure out why they didn't like you, or who's right and who's wrong. It's to practice being okay with the idea that there are some people who will get you and some people who won't...and that's fine.
We've become conditioned to compromise and shrink ourselves in order to be liked. The problem is, when you work so hard to get everyone to like you, you very often end up not liking yourself so much.
One of the hallmarks of happiness is having close, meaningful connections with others. But keeping up a facade of having it all together keeps us isolated, because it keeps us from forging real, honest, deep relationships where we can fully be ourselves and feel accepted exactly as we are.
We can't become unique by copying someone else's formula any more than we can become successful by striving for someone else's definition of success. And really, what's the point of succeeding by someone else's rules anyway?
If you wait until everything lines up, it’s over.
What will I weight more heavily, the sting of failing, or the pang of what might have been?
Being brave like women is about making choices based on what we want and what makes us happy, not what others expect or want for us.
I'm not alone in having spent my adult life only pursuing positions or projects I knew I'd ace. So many women stick to doing only the things at which they excel, rarely going beyond what makes them feel confident and comfortable.
The difference between excellence and perfection is like the difference between love and obsession. One is liberating, the other unhealthy.
when she knows she’s wrong, says ”I’m sorry” without being defensive or shifting blame.
In the start-up world, you’re not taken seriously if you haven’t had at least one colossal failure. The unofficial motto in Silicon Valley is “Fail early and often.” Almost no one gets it right the first, second, or even third time. Failure is baked into the innovation process; it’s how they learn what doesn’t work so they can home in on what does.
It takes bravery to let go of control and delegate, to aim for 100 percent but be okay if you come in at 90, to make mistakes and own up to them without sliding into shame. It takes bravery to take care of yourself and say no when that voice in your head is telling you to sacrifice everything for your job and family.... It takes bravery to give yourself a break and refuse to let guilt dictate your daily life, and to model self-compassion for your kids by letting them see it's okay to screw up.
learning to recognize when you’re being wisely cautious and when you’re talking yourself out of something just because you’re afraid.
Yet this is an illusion that assumes we have power over how other people view and respond to us.
Generosity and bravery are intertwined – especially when it comes to women supporting other women.
What if, instead of feeling intimidated by an assertive woman and bitching about her behind her back, we talked about how we admire her instead?
Having perfect hair or the perfect body might land us a date, but it takes bravery to fall in love, and to do it all over again after our hearts have been broken.
There’s a running theme in movies and on television about the nerdy guy who gets rejected and goes on to become Mark Zuckerberg, but there’s no similar narrative for girls.
I believe this “perfect or bust” mentality is a big part of why women are underrepresented in C-suites, in boardrooms, in Congress, and pretty much everywhere you look.
when she knows she’s wrong, says "I’m sorry" without being defensive or shifting blame.
Anaïs Nin wrote, “Life shrinks or expands in proportion to one’s courage.
In other words, boys are taught to be brave, while girls are taught to be perfect.
Watch on YouTube
About Reshma Saujani
About the book
In a book inspired by her popular TED talk, New York Times bestselling author Reshma Saujani empowers women and girls to embrace imperfection and bravery.
Imagine if you lived without the fear of not being good enough. If you didn't care how your life looked on Instagram, or worry about what total strangers thought of you. Imagine if you could let go of the guilt, and stop beating yourself up for tiny mistakes. What if, in every decision you faced, you took the bolder path?
Too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, all the time. We lose sleep ruminating about whether we may have offended someone, pass up opportunities that take us out of our comfort zones, and avoid rejection at all costs.
There's a reason we act this way, Reshma says. As girls, we were taught to play it safe. Well-meaning parents and
Book details
- First published
- 2019
- Author
- Reshma Saujani
- Genre
- Nonfiction
- Goodreads rating
- 3.86 (10k ratings)
Keep reading
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
Dare to Lead
Rising Strong
Main Character Energy
More Than Enough: Claiming Space for Who You Are
Professional Troublemaker: The Fear-Fighter Manual
Lead from the Outside: How to Build Your Future and Make Real Change
Paris: A Memoir for Young Women in the Age of Influencers
Why Not Me?
How to Fail
The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know
Untamed
Scrappy Little Nobody
On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
The Game: Penetrating the Secret Society of Pickup Artists
The Light We Carry: Overcoming in Uncertain Times
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Lean In: Women, Work, and the Will to Lead
On Confidence
Brave Enough
Revolution from Within: A Book of Self-Esteem
Believe It: How to Go from Underestimated to Unstoppable
The Love Haters
If You Have to Cry, Go Outside: And Other Things Your Mother Never Told You
How to Be a Bawse: A Guide to Conquering Life
Yes Please
The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Becoming
Self Love Poetry: For Thinkers & Feelers
It's Okay to Laugh
Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Burnout: The Secret to Unlocking the Stress Cycle
Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
Not That Kind of Girl: A Young Woman Tells You What She's "Learned"
How to Be Okay When Nothing Is Okay
Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There
Horror Stories: A Memoir
Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
The 7 Habits Of Highly Effective Teens
Dear Dolly
The Favorite Sister
If I Knew Then: Finding Wisdom in Failure and Power in Aging
A Heart in a Body in the World
Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say
Girl Wash your Face
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Six Pillars of Self-Esteem
I Really Didn't Think This Through: Tales from My So-Called Adult Life
101 Essays That Will Change The Way You Think
The Truth: An Uncomfortable Book About Relationships
Puddin'
You'll Grow Out of It
Unbearable Lightness: A Story of Loss and Gain
We Can Do Hard Things: Answers to Life's 20 Questions
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
The Sisterhood of the Traveling Pants
Women Don't Owe You Pretty

