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Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be

by Tunde Oyeneyin · 2022

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book that shows how she transformed grief, setbacks, and flaws into growth, self-confidence… more

30 quotes ★ 4.30 (12,022) Nonfiction

Quotes from the Book

Tunde, life comes in seasons,” she told me. “Everything shifts and changes. I try to get the most out of the season that I’m in, because I know I’ll never get it back.
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Embracing uncertainty empowers you to take risks. The beauty of uncertainty, I’ve found, is infinite possibility.
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To build endurance, you have to endure.
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If you want to change things, you have to change things.
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A goal is a wish, but a standard holds you accountable.
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The beauty of uncertainty is infinite possibility.
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So much of the pain I’ve experienced in my life has been tied to love. To love is to accept pain, to take it in, to grow from it, and to love again.
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Your mind is your strongest muscle. It holds the key to your belief about the way you feel and the way you see yourself.
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This is a season to acknowledge your value, your uniqueness. This is a season to see yourself fully for who you are. Be your own inspiration and then spark the light for others. Find your voice, trust your gut, and speak because we are all listening.
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The purpose of life is to discover your gift; the work of life is to develop it; and the meaning of life is to give your gift away.
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It didn’t occur to me that I could learn on the job, that everyone has to start somewhere, and that I could be hired because of my potential, not because of my experience.
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Whatever it is that makes you want to hide, you have two choices—learn to love it or change it.
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Knowing what’s next keeps you knowing only what you know. Embracing uncertainty empowers you to take risks. The beauty of uncertainty, I’ve found, is infinite possibility.
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It's always easier once you get to the destination to forget about the hills and winding roads you had to take to get there, but I knew that there was a lot of doubt and desire and hope all mixed together on the way.
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When you leave a relationship at the right time, you can still cherish the good parts, but when you let it go on for too long, all that you're left with are the messy parts. It was difficult to remember the joy that we once had.
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When I look back at the biggest shifts in my life, doubt was always there. Think about the times when there was a big shift in your life. I’m going to guess you felt the same. Uncertainty, I’ve come to learn, has to exist to give you room to shift. To make room for opportunity to walk in the door.
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If it looks like I haven’t failed
I learned how to be the gatekeeper of my own peace, my own energy.
We can’t let fear of what isn’t disrupt what already is. Because with the risk of heartbreak is the greatest reward.
There was such beauty, even in heartbreak, because of how much the love mattered. So much of the pain I’ve experienced in my life has been tied to love. To love is to accept pain, to take it in, to grow from it, and to love again.
When you invest deep love in anyone, you risk great heartbreak.
The best way to change was to make changes.
My mind was my most powerful asset and my strongest muscle.
Life is short and everything is temporary.
I can picture it, easily, but I would have liked to see it.
We’d known for days that this was the end, but it was still difficult to accept that there as no miracle coming in the final hour.
You are what you think you are, so you have to be mindful of what you think.
The message we all get: what is right is what other people have, and what is wrong is what we are born with.
When history reveals itself, we will either say we watched the world as it was being created, or we had a hand in its creation.
The pain of saying nothing was worse than the pain of saying the wrong thing.

About Tunde Oyeneyin

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About the book

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book that shows how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph—for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle.

On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.

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Book details

First published
2022
Goodreads rating
4.30 (12k ratings)

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