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How to Be Okay When Nothing Is Okay

by Jenny Lawson · 2026

How to Be Okay When Nothing Is Okay is Jenny Lawson's practical and personal handbook for surviving the days when your own mind works against you. Subtitled 'Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite… more

First published 2026 · 288 pages · English

13 quotes ★ 4.10 (6,095) Nonfiction

Quotes from the Book

The only people who have absolute trust in themselves are toddlers, psychopaths, and people who haven’t been challenged by the real world yet.
3
It's nice to be important, but it's more important to be nice.
3
Self-doubt makes us try harder because we convince ourselves that our work or worth is not enough. Imposter Syndrome whispers that your work and worth are never enough. Worse, it says that your work is your worth.
2
You too may struggle each day just to keep going when the world feels hard, but I want to recognize how powerful and important that is.
2
These steps are the work of life. And that work can be beautiful.
2
So perhaps the thing that’s keeping you from what you’re supposed to be doing is calling to you for a good reason. Don’t be afraid to take that unknown path if it beckons. Sometimes you must trust where you are called.
1
Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.
1
But this perception that everyone else is zooming past me isn’t accurate. It’s just that I am living the slower live-stream documentary of my life while watching the sizzle reel of everyone else’s accomplishments.
1
Letting down your walls to share your human stories
1
Let us rise up and be thankful
1
there’s nothing wrong with being an amateur. The word itself comes from the Latin “amare,” which means “to love”…to do something just for the love of it.
You must stay drunk on writing so reality cannot destroy you.” —Ray Bradbury
I am living the slower live-stream documentary of my life while watching the sizzle reel of everyone else’s accomplishments.

Did you know?

  • The full subtitle is 'Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself.'
  • Lawson collects more than one hundred practical tools and coping tricks she relies on to keep going through depression, anxiety, and ADHD.
  • It was published as an instant New York Times bestseller in 2026.

About Jenny Lawson

Jenny Lawson is an American author, humorist, and blogger known online as The Bloggess, who writes candidly and comically about living with depression, anxiety, and other mental-health conditions. She is the author of the bestsellers Let's Pretend This Never Happened, Furiously Happy, and Broken (in the best possible way). Her work blends dark humor with frank discussion of mental illness.

More about the author →

About the book

How to Be Okay When Nothing Is Okay is Jenny Lawson's practical and personal handbook for surviving the days when your own mind works against you. Subtitled 'Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself,' it collects more than a hundred concrete tools Lawson has used to keep going through depression, anxiety, and ADHD. Rather than offering grand cures, it gathers small, usable strategies for getting through.

Writing as The Bloggess, Lawson pairs blunt honesty about mental illness with her trademark dark humor, treating coping not as a tidy program but as an improvised, ongoing effort. The book continues the spirit of her earlier bestsellers Furiously Happy and Broken, speaking directly to readers who are struggling and reassuring them they are not alone or broken beyond use.

The book is quoted for its candid, funny, and oddly comforting lines about mental health and survival. Readers turn to it for permission to be imperfect and for portable reminders that getting through a bad day is itself an achievement worth honoring.

Book details

First published
2026
Length
288 pages
Reading time
5 hours
Goodreads rating
4.10 (6k ratings)

Critical reception

  • The book was published as an instant New York Times bestseller in 2026.
  • It continues the candid, humorous treatment of mental health that made Lawson's earlier books bestsellers.

The buzz

If you liked this, read…

  1. 1
    Furiously HappyLawson's own funny, frank book on living with mental illness.
  2. 2
    Reasons to Stay AliveMatt Haig on surviving depression and finding hope.
  3. 3
    The Midnight LibraryMatt Haig's novel about despair, choice, and second chances.
  4. 4
    Bird by BirdAnne Lamott on creativity and self-compassion through hard times.

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