The Motivation Hacker

The tip which worked for me was to focus on input-based process goals (write for five minutes) rather than output-based results goals (write one page), and to keep the required inputs minuscule at first.

To precommit is to choose now to limit your options later, preventing yourself from making the wrong choice in the face of temptation. Publicly announcing your goal is a common form of precommitment.

The motivation hacker learns to steer his life towards higher Value and to have fun demolishing boring necessities in his way. Impulsiveness

The biggest hack a motivation hacker can perform is to build her confidence to the size of a volcano. An oversized eruption of Expectancy can incinerate all obstacles in the path to any goal when you combine it with good planning. Value

By increasing Expectancy or Value, or decreasing Impulsiveness or Delay, you hack motivation. For

That is, will is simply the process of making personal rules for ourselves that will help us reach our goals, and how much willpower we can muster is precisely how good we are at setting up these personal rules so that the we always prefer to keep our rules than to break them. This is a learnable skill.

motivation (“Can’t be late again…”), you eventually get out of bed, but not before twenty muddled minutes of half-dreamt schemes for skipping out today. With a little extra, suddenly it’s not so bad (“Breakfast!”). But when you have sixty extra gallons of it, you leap from bed as if it’s Christmas and you’re pretty sure that the big box in the back is the new Xbox. More motivation doesn’t just mean that we’re more likely to succeed at a task, but also that we’ll have more fun doing it. This is what we want; this is why we hack motivation. It’s not as simple as hooking up Xbox-sized rewards to every boring task, but it’s easier than trying to accomplish anything without enough motivation.

A chef wields dozens of tools, from spatulas to potato scrubbing gloves. Every once in a while, he’ll need the pastry brush, but every day he’ll use a chef’s knife, a frying pan, salt, and a stove. Like a chef, a motivation hacker has a core set of tools. I’ll introduce these in Chapters 3 and 4: success spirals, precommitment, and burnt ships. Sometimes you can reach into your motivation pantry (Chapter 12) and pull out some timeboxing, but it’s often best not to get too fancy. And just as the chef who dogmatically used his chef’s knife for everything would cook a terrible pancake, so would a motivation hacker fail to quit an internet addiction using only precommitment. No single technique can solve every problem. This book will recommend several approaches to increasing motivation. Use more than one at a time.

Kahneman’s evidence shows that we suck at remembering and predicting our own well-being. We as a culture still ignore this empirical evidence, recommending to live our lives so as to avoid deathbed regrets. Deathbed regrets are like Hollywood films: they stir passions for a couple hours, but are poorly connected to reality. They are not good criteria for a well-lived life.