The 4-Hour Workweek
Quotes from the Book
The world is changed by your example, not by your opinion.
Productivity is for robots. What humans are going to be really good at is asking questions, being creative, and experiences.” Kevin Kelly
Losers have goals. Winners have systems.
WHEN 99% OF PEOPLE DOUBT YOU, YOU’RE EITHER GRAVELY WRONG OR ABOUT TO MAKE HISTORY.
The most important trick to be happy is to realize that happiness is a choice that you make and a skill that you develop. You choose to be happy, and then you work at it. It’s just like building muscles.
Judge a man by his questions rather than his answers.” —Pierre-Marc-Gaston
If you ran into an asshole in the morning you ran into an asshole. If you run into assholes all day, you're the asshole.
Creativity is an infinite resource. The more you spend,the more you have.
If you let your learning lead to knowledge, you become a fool. If you let your learning lead to action, you become wealthy.
Desire is a contract you make with yourself to be unhappy until you get what you want.
Investing in yourself is the most important investment you’ll ever make in your life. . . . There’s no financial investment that’ll ever match it, because if you develop more skill, more ability, more insight, more capacity, that’s what’s going to really provide economic freedom. . . . It’s those skill sets that really make that happen.” This
The superheroes you have in your mind (idols, icons, titans, billionaires, etc.) are nearly all walking flaws who’ve maximized 1 or 2 strengths.
Happiness is wanting what you have.
here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do.
When You Complain, Nobody Wants to Help You
I always advise young people to become good public speakers (top 25%). Anyone can do it with practice. If you add that talent to any other, suddenly you’re the boss of the people who have only one skill.
Ours is a culture where we wear our ability to get by on very little sleep as a kind of badge of honor that symbolizes work ethic, or toughness, or some other virtue—but really, it’s a total profound failure of priorities and of self-respect.
We do not rise to the level of our expectations. We fall to the level of our training.” —Archilochus
Give vulnerability a shot. Give discomfort its due. Because I think he or she who is willing to be the most uncomfortable is not only the bravest, but rises the fastest.
Make your peace with the fact that saying ‘no’ often requires trading popularity for respect.” —Greg McKeown, Essentialism
Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blindfolded fear.
To “fix” someone’s problem, you very often just need to empathically listen to them. Even
If you want an average, successful life, it doesn’t take much planning. Just stay out of trouble, go to school, and apply for jobs you might like. But if you want something extraordinary, you have two paths: 1) Become the best at one specific thing. 2) Become very good (top 25%) at two or more things. The
You’re not responsible for the hand of cards you were dealt. You’re responsible for maxing out what you were given.
In the end, winning is sleeping better.” —Jodie Foster
Everyone is fighting a battle you know nothing about. The heroes in this book are no different. Everyone struggles. Take solace in that.
My goal is to learn things once and use them forever.
Routine, in an intelligent man, is a sign of ambition.” —W.H. Auden
When I wake up in the morning, I’m thinking to myself: What can I do to be ready for that moment, which is coming? That propels me out of bed.
every day, it’s something to reflect on and think about ‘How do I become less competitive in order that I can become more successful?
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About Timothy Ferriss
More by Timothy Ferriss
The 4-Hour Workweek
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About the book
The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek .
From the
“For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.
“What makes the s
Book details
- First published
- 2016
- Author
- Timothy Ferriss
- Genre
- Nonfiction
- Goodreads rating
- 4.10 (45k ratings)
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