← Nonfiction

Love Is Letting Go of Fear

by Gerald G. Jampolsky · 1979

Psychiatrist Gerald Jampolsky's timeless message may be even more timely today - the only thing that stands between us and the awesome energy of love is fear. To live without fear, we must stop analysing it, stop agonising… more

30 quotes ★ 4.14 (4,042) Nonfiction

Quotes from the Book

Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.
285
Peace of mind comes from not wanting to change others.
154
You can be right or you can be happy.
50
The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.
46
The best way to navigate through life is to give up all of our controls.
29
Peace of mind comes from not wanting to change others, but by simply accepting them as they are. True acceptance is always without demands and expectations.
18
Fear and Love can never be experienced at the same time. It is always our choice as to which of these emotions we want. By choosing Love more consistently than fear, we can change the nature and quality of our relationships.
10
Forgiveness does not mean condoning or agreeing with a horrendous act. It is a decision to no longer attack one’s self.
9
Love is the total absence of fear, Love asks no questions. Its natural state is one of extension and expansion, not comparison and measurement.
7
There are only two emotions: one is Love and the other is fear. Love is our true reality. Fear is something our mind has made up, and is therefore unreal.
7
Other people do not have to change for us to experience peace of mind.
7
Today I will give to others only the gifts I want to accept for myself.
6
When we find ourselves irritated, depressed, angry, or ill, we can be sure we have chosen the wrong goal and are responding to fear.
6
And in those first fifty years I believed there was a pot of gold at the end of the rainbow, and it was my goal to find that pot of gold. Now I realize that we are the rainbow, the pot of gold is love, and that is what we actually are.
6
To give is to receive—this is the law of Love. Under this law, when we give our Love away to others we gain, and whatever we give we simultaneously receive.
5
Our egos motivate us to believe that we will feel more peaceful and happy if we find someone to blame and direct our anger at that person.
4
In making practical application of the material covered in this book to everyday solutions, it will be helpful to keep the following underlying themes in mind: Peace of mind is our single goal. Forgiveness is our single function and the way to achieve our goal of peace of mind. Through forgiveness, we can learn not to judge others and to see everyone, including ourselves, as guiltless. We can let go of fear when we stop judging and stop projecting the past into the future, and live only in the now. We can learn to accept direction from our inner intuitive voice, which is our guide to knowing. After our inner voice gives us direction, it will also provide the means for accomplishing whatever is necessary. In following one’s inner guidance, it is frequently necessary to make a commitment to a specific goal even when the means for achieving it are not immediately apparent. This is a reversal of the customary logic of the world, and can be thought of as “putting the cart before the horse.” We do have a choice in determining what we perceive and the feelings we experience. Through retraining of the mind we can learn to use positive active imagination. Positive active imagination enables us to develop positive, loving motion pictures in our minds.
3
What we experience is our state of mind projected outward.
3
Forgiveness is the letting go of the past, and is therefore the means for correcting our misperceptions.
3
We are always expressing either Love or fear. Fear is really a call for help, and therefore a request for Love.
3
The Course states that there are only two emotions: love and fear. The first is our natural inheritance, and the other our mind manufactures.
3
I can be of no real help to another unless I see that the two of us are in this together, that all of our differences are superficial and meaningless, and that only the countless ways we are alike has any importance at all.
2
I found the Course essential in my struggle for personal transformation. It helped me recognize that I really did have a choice of experiencing peace or conflict, and that this choice is always between accepting truth or illusion.
2
Do I choose to experience Peace of Mind or do I choose to experience Conflict? Do I choose to experience Love or Fear? Do I choose to be a Love Finder or a Fault Finder? Do I choose to be a Love Giver or a Love Sender? Is this communication (verbal or nonverbal) Loving to the other person and is it Loving to me?
2
Love is the total absence of fear.
2
Most of us are confused about what is real.
2
This day I choose to spend in perfect peace.
1
it will be helpful to keep the following underlying themes in mind: Peace of mind is our single goal. Forgiveness is our single function and the way to achieve our goal of peace of mind. Through forgiveness, we can learn not to judge others and to see everyone, including ourselves, as guiltless.
1
Love, then, is letting go of fear.
1
Love, then, is really everything that is of value, and fear can offer us nothing because it is nothing.
1

About Gerald G. Jampolsky

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About the book

Psychiatrist Gerald Jampolsky's timeless message may be even more timely today - the only thing that stands between us and the awesome energy of love is fear. To live without fear, we must stop analysing it, stop agonising over it, stop fighting with it, and let it go.

Book details

First published
1979
Goodreads rating
4.14 (4k ratings)

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