The Happiness Project
Quotes from the Book
Nothing is more exhausting than the task that’s never started.
One of the biggest wastes of time is doing something well that didn’t need to be done at all.
Outer order isn’t a matter of having less or having more; it’s a matter of wanting what we have.
Just because we're busy doesn't mean we're being productive. Working is one of the most dangerous forms of procrastination.
When deciding what to buy, remember that some things are easy to buy—but then we have to use them. If they're not used, they don't enhance our lives; they just contribute to guilt and clutter.
Something that can be done at any time is often done at no time. Do it now, or decide when you'll do it.
Rather than striving for a particular level of possessions—minimal or otherwise—it’s helpful to think about getting rid of what’s superfluous. Even people who prefer to own many possessions enjoy their surroundings more when they’ve purged everything that’s not needed, used, or loved.
Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
Having less often leads us to use our things more often and with more enjoyment, because we're not fighting our way through a welter of unwanted stuff.
Getting in control of our possessions makes us feel more in control of our fates. If this is an illusion, it's a helpful illusion--and it's a more pleasant way to live.
What we do every day matters more than what we do once in a while..
It’s easier to keep up than to catch up...
There's no "right" or "best" way to create a better life. Nevertheless, while each of us may define and achieve outer order in different ways, it's clear that for most people, outer order does indeed contribute to inner calm.
If you need to buy things to store things, perhaps you have too many things.
now is always the best time to begin.
When I clean up that mess, I’m always surprised by the disproportionate energy and cheer I gain, plus I’m able to find my keys.
Once I’ve cleared away the things I don’t need, use, or love, my surroundings reveal to me, and to others, the things that matter most to me. Careful curation means that my space and my possessions reflect my truest identity.
By getting rid of the things I don’t use, don’t need, or don’t love, as well as the things that don’t work, don’t fit, or don’t suit, I free my mind—and my shelves—for what I truly value. And that’s true for most people.
Creating order—even with things as mundane as socks or supplies—gives a disproportionate boost of energy and cheer. There’s so much we can’t control, but we can control our stuff. Create order.
What we assume will be temporary often becomes permanent; what we assume is permanent often proves temporary.
Instead of being sources of stress, my home and my office are places of comfort and energy.
Remember, the reason to clear clutter is because, somehow, that clutter is diminishing your happiness. If you don’t care, don’t bother.
It’s easy to assume that we “should” undertake a particular clutter-clearing task. When we’re very clear about why we’re doing it, it’s easier to use our time and energy productively—and also to recognize success.
Watch on YouTube
About Gretchen Rubin
More by Gretchen Rubin
The Happiness Project
Better Than Before: Mastering the Habits of Our Everyday Lives
Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
Secrets of Adulthood: Simple Truths for Our Complex Lives
About the book
Bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. In a new book packed with more than one hundred concrete ideas, she helps us create the order and organization that can make our lives happier, healthier, more productive, and more creative.
In the context of a happy life, a messy desk or crowded coat closet is a trivial problem–yet Gretchen Rubin has found that getting control of the stuff of life makes us feel more in control of our lives generally. By getting rid of things we don’t use, don’t need, or don’t love, as well as things that don’t work, don’t fit, or don’t suit, we free our mind (and our shelves) for what we truly value.
In this trim book filled with insights, strategies, and sometimes surprising tips, Gretchen tackles the k
Book details
- First published
- 2019
- Author
- Gretchen Rubin
- Genre
- Nonfiction
- Goodreads rating
- 3.55 (18k ratings)
Keep reading
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Goodbye, Things: The New Japanese Minimalism
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life
The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
The Gentle Art of Swedish Death Cleaning
Better Than Before: Mastering the Habits of Our Everyday Lives
Stuffocation: Living More with Less
Getting Things Done: The Art of Stress-Free Productivity
Ready for Anything: 52 Productivity Principles for Getting Things Done
The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
I Didn't Do the Thing Today: Letting Go of Productivity Guilt
Essentialism: The Disciplined Pursuit of Less
The Happiness Project
How to Keep House While Drowning
The 4-Hour Workweek
The Life-Changing Manga of Tidying Up
The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
Make Time: How to Focus on What Matters Every Day
A Monk’s Guide to A Clean House & Mind
The Happiness Equation: Want Nothing + Do Anything = Have Everything
Early Retirement Extreme: A Philosophical and Practical Guide to Financial Independence
Crazy Busy: A (Mercifully) Short Book about a (Really) Big Problem
Cozy Minimalist Home: More Style, Less Stuff
First Things First
The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life
The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy
How to Be Here: A Guide to Creating a Life Worth Living
Little Victories: Perfect Rules for Imperfect Living
The Freedom Manifesto
The 7 Habits of Highly Effective People: Personal Workbook
Four Thousand Weeks: Time Management for Mortals
Notes on a Nervous Planet
I Haven’t Been Entirely Honest with You
How to Be a Bawse: A Guide to Conquering Life
You Are a Badass at Making Money: Master the Mindset of Wealth
Grace, Not Perfection: Embracing Simplicity, Celebrating Joy
Stillness Is the Key
What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life
The 5 AM Club: Own Your Morning. Elevate Your Life
Greenlights
Overwhelmed: Work, Love, and Play When No One Has the Time
Stuff: Compulsive Hoarding and the Meaning of Things
Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
Simple Abundance: A Daybook of Comfort of Joy
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Slow: Simple Living for a Frantic World
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Be Useful: Seven Tools for Life
Awaken The Giant Within
The Practicing Mind: Bringing Discipline and Focus into Your Life
Minimalism: Live a Meaningful Life
Let's Talk: ...About Making Your Life Exciting, Easier, And Exceptional
The Accidental Creative: How to Be Brilliant at a Moment's Notice

