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Greenlights

by Matthew McConaughey · 2020

"Greenlights" is the 2020 memoir of Academy Award-winning actor Matthew McConaughey, drawn from thirty-six years of personal journals he had kept since the age of fourteen. McConaughey wrote it during a self-imposed retreat… more

First published 2020 · 304 pages · English

29 quotes ★ 4.20 (481,500) Nonfiction

Quotes from the Book

We all step in shit from time to time. We hit roadblocks, we fuck up, we get fucked, we get sick, we don’t get what we want, we cross thousands of “could have done better”s and “wish that wouldn’t have happened”s in life. Stepping in shit is inevitable, so let’s either see it as good luck, or figure out how to do it less often.
220
The question we need to ask ourselves is: what is success to us? More money? That's fine. A healthy family? A happy marriage? Helping others? To be famous? Spiritually sound? To express ourselves? To create art? To leave the world a better place than we found it? What is success to me? Continue to ask yourself that question. How are you prosperous? What is your relevance? Your answer may change over time and that's fine but do yourself this favor – whatever your answer is, don't choose anything that would jeopardize your soul. Prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character. Don't depend on drinking the Kool-Aid – it's popular, tastes sweet today, but it will give you cavities tomorrow. Life is not a popularity contest. Be brave, take the hill. But first answer the question.
177
Don’t walk into a place like you wanna buy it, walk in like you own it.
166
I believe the truth is only offensive when we're lying.
145
I have a lot of proof that the world is conspiring to make me happy.
135
We cannot fully appreciate the light without the shadows. We have to be thrown off balance to find our footing. It’s better to jump than fall. And here I am.
133
We all have scars, we gonna have more. Rather than struggle against time and waste it, let’s dance with time and redeem it. Cause we don’t live longer when we try not to die. We live longer when we are too busy living.
131
I never wrote things down to remember; I always wrote things down so I could forget.
129
When we mentally give a person, place, or point in time more credit than ourselves, we create a fictitious ceiling. A restriction over the expectations that we have over our own performance in that moment. We get tense. We focus on the outcome instead of the activity and we miss the doing of the deed. We either think the world depends on the result or it's too good to be true. But it doesn't and it isn't. And it's not our right to believe it does or is. Don't create imaginary constraints. A leading role, a blue ribbon, a winning score, a great idea, the love of our life, euphoric bliss... Who are we to think we don't deserve these fortunes when they're in our grasp? Who are we to think we haven't earned them? If we stay and process within ourselves, in the joy of the doing, we will never choke at the finish line. Why? Because we're not thinking of the finish line. We're not looking at the clock. We’re not watching ourselves on the Jumbotron performing. We are performing in real time where the approach is the destination.
120
I'm not perfect; no, I step in shit all the time and recognize it when I do. I've just learned how to scrape it off my boots and carry on.
111
Persist, pivot, or concede. It’s up to us, our choice every time.
104
Sometimes which choice you make is not as important as making a choice and commiting to it.
89
Me? I haven't made all A's in the art of living. But I give a damn. And I'll take an experienced C over an ignorant A any day.
86
All destruction eventually leads to construction, all death eventually leads to birth, all pain eventually leads to pleasure. In this life or the next, what goes down will come up. It’s a matter of how we see the challenge in front of us and how we engage with it. Persist, pivot, or concede. It’s up to us, our choice every time.
81
It is not about win or lose, it is about do you accept the challenge,
62
Life is our resume. It is our story to tell, and the choices we make write the chapters. Can we live in a way where we look forward to looking back?
60
Great leaders are not always in front, they also know who to follow.
58
A denied expectation hurts more than a denied hope, while a fulfilled hope makes us happier than a fulfilled expectation.
55
Sometimes we don’t need advice. Sometimes we just need to hear we’re not the only one.
53
Catching greenlights is about skill: intent, context, consideration, endurance, anticipation, resilience, speed, and discipline. We can catch more greenlights by simply identifying where the red lights are in our life, and then change course to hit fewer of them.
53
The sooner we become less impressed with our life, our accomplishments, our career, our relationships, the prospects in front of us—the sooner we become less impressed and more involved with these things—the sooner we get better at them. We must be more than just happy to be here.
50
God, when I cross the truth, give me the awareness to receive it the consciousness to recognize it the presence to personalize it the patience to preserve it and the courage to live it.
49
Make my life my favorite movie. Live my favorite character. Write my own script. Direct my own story. Be my biography. Make my own documentary on me. Non-fiction, live, not recorded. Time to catch that hero I've been chasing. See if the sun will melt the wax that holds my wings or if the heat is just a mirage. Live my legacy now. Quit acting like me. Be me.
43
No longer chasing butterflies, Camila and I planted our garden so they could come to us.
43
Guilt and regret kill many a man before their time.
38
God's lucky. The goddess of luck is fortune. Fortune is the sister of fate. Fate is the divine order. And the divine order is God. So as far as I can tell if you believe in luck you believe in God.
37
They are not trying to win arguments of right or wrong. They are trying to understand each other.
36
The problems we face today eventually turn into blessings in the rearview mirror of life. In time, yesterday’s red light leads us to a greenlight. All destruction eventually leads to construction, all death eventually leads to birth, all pain eventually leads to pleasure. In this life or the next, what goes down will come up. It’s a matter of how we see the challenge in front of us and how we engage with it. Persist, pivot, or concede. It’s up to us, our choice every time.
34
To lose the power of confrontation is to lose the power of unity.
33

Did you know?

  • McConaughey wrote the book during a 52-day self-imposed retreat in the West Texas desert.
  • The material was drawn from journals he had been keeping since he was about fourteen years old.
  • He describes the book not as a traditional memoir but as an "approach book."
  • The recurring "green light" metaphor frames obstacles and failures as opportunities once understood.
  • The book debuted at number one on The New York Times nonfiction best-seller list and stayed on the list for more than a year.
  • McConaughey narrates the audiobook edition himself.

About Matthew McConaughey

Matthew McConaughey is an American actor born in 1969 in Uvalde, Texas. He won the Academy Award for Best Actor for the 2013 film "Dallas Buyers Club," and is known for films including "Dazed and Confused," "A Time to Kill," and "Interstellar," as well as the television series "True Detective."

More about the author →

About the book

"Greenlights" is the 2020 memoir of Academy Award-winning actor Matthew McConaughey, drawn from thirty-six years of personal journals he had kept since the age of fourteen. McConaughey wrote it during a self-imposed retreat in the West Texas desert, assembling the book as a collage of stories, prayers, poems, photographs, and the homespun aphorisms he calls "bumper stickers." Rather than a conventional cradle-to-fame autobiography, he frames it as an "approach book": a chronological account of his life paired with the lessons he extracted from it.

The book's organizing metaphor is the traffic signal. McConaughey treats green lights as moments of momentum and good fortune, but argues that yellow and red lights—obstacles, detours, and failures—can themselves become green lights once understood and accepted. Recurring themes include relinquishing control, the value of persistence, the search for authenticity, and finding meaning in hardship. He recounts episodes from his Texas upbringing, his family, his travels, and his acting career to illustrate this philosophy of living deliberately.

"Greenlights" was a major commercial success, debuting at number one on The New York Times nonfiction best-seller list and remaining on the list for well over a year. Critical reception was mixed: some reviewers found the conversational voice and storytelling engaging—and widely praised the audiobook McConaughey narrates himself—while others, such as the Washington Post's Mark Athitakis, found the poetry and aphorisms unrelatable. The audiobook in particular became one of the most popular celebrity-narrated memoirs of its year.

Book details

First published
2020
Length
304 pages
Reading time
5 hours
Goodreads rating
4.20 (482k ratings)
First line
“This is not a traditional memoir.”

Critical reception

  • Debuted at number one on The New York Times nonfiction best-seller list for the week ending October 24, 2020, and remained on the list for well over a year.
  • Washington Post critic Mark Athitakis criticized the book's poetry and aphorisms as unrelatable.
  • The Times of India praised the writing as conversational and easy to read and recommended the author-narrated audiobook.

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