The Happiness Project
Quotes from the Book
Do you need more time, or do you need to make a decision?
The traffic changes, the weather changes, yet the same people are always late, and the same people are always on time.
If you find it hard to take good care of yourself, care for yourself like a toddler: Don’t let yourself get too hungry, too tired, or too uncomfortable; too bored, too lonely, or too overwhelmed.
Habits are the invisible architecture of everyday life; we can change our lives by changing our habits.
Be selfish, if only for selfless reasons; be selfless, if only for selfish reasons.
If we can’t be loving, we can be kind; if we can’t be kind, we can be courteous; if we can’t be courteous, we can be quiet.
Character isn’t what we hope to be or do, or intend to be or do; it’s what we actually do, when given a choice.
Failure is good preparation for success, which comes as a pleasant surprise, but success is poor preparation for failure.
Winston Churchill: “To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real.
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About Gretchen Rubin
More by Gretchen Rubin
The Happiness Project
Better Than Before: Mastering the Habits of Our Everyday Lives
Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
About the book
The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.Perhaps you’re paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behavior of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with w
Book details
- First published
- 2025
- Author
- Gretchen Rubin
- Genre
- Nonfiction
- Goodreads rating
- 3.32 (4k ratings)
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