Dear Dolly
Quotes from the Book
As I grew older, I learnt that the expectation that someone will save you from who you are, or from what you have or don’t have, is a fallacy. Expecting someone to fill in a hole that’s within you? That’s expecting too much of any one person. That’s not your friend’s job or your partner’s job. That’s your job.
Maybe, then, this is how you try to bear the burden of the mystery with grace: by finding humility where you once saw self-pity, and opportunity where you once saw absence. By saying, ‘Even if I don’t get what I want, I have a good life,’ then paying closer attention to the small details that make that life beautiful. And by never forgetting that not knowing what will happen next also means that anything could.
No one really wants to be idealized - we want to be seen and accepted and forgiven, and to know that we can be ourselves in our less edifying moments.
Love is not a state of enthusiasm. It's a verb. It implies action, demonstration, ritual, practices, communication, expression. It's the ability to take responsibility of one's own behavior. Responsibility is freedom.
Because when you like who you are when you are with another person, you realize how important it is to be around people who make you feel that way. They reflect your goodness back to you, and you know you’ve got it.
Nobody is right for anyone. Actually, what makes somebody right is commitment. Then when you’re committed to each other and you have true dialogue, that means you allow the other to impact upon you and they allow you to impact on them. You’re not rigid and unchanging; you are moved by each other. It’s like two stones rubbing together until suddenly they fit. You have your initial years of sexual attraction and then something deeper can hook in. Rather than having a relationship with your fantasy of that person you begin to have a real relationship with them; you’ve impacted each other enough to actually know each other. And to know someone is to love them.
In my earliest efforts at love, imagination was a thief that stole truth and perspective.
But the truth of this life is that there's a lot of pain in it. There's more loss and grief than we want to believe. How we make peace with that is the journey we're all trying to figure out.
When you stumble on something you didn’t know that somebody else felt too, you think, oh my gosh, I’m not the only one. That is a falling in love – it’s the self recognized in someone else. A union of souls.
Sometimes, I realized, we lose more from fear itself than the thing we are afraid of.
When you are not being honest in a relationship – to another person or to yourself – it is a little like screwing on the top of a jam jar when the ridges are out of line. An onlooker might think you are screwing it on just fine, but you can feel a stiffness developing that warns you it’s not on properly, and you know then that, however hard you try to keep turning it, the lid will never tightly seal.
I'm not referring to books or novels about love, specifically, but rather to passages of writing that have the power to make you feel a little more alive. The paragraph that gives you a tingle of recognition. The lines that feel as if they are directly written for a deep, secret part of you, that you weren't necessarily even aware of until it was woken up by words. Reading such a passage is, I think, a form of love. Like any relationship, that intrinsic recognition is a way of understanding and being understood, of seeing and being seen.
Love is a place where we feel seen, where we can see.
Part of trying to figure out what you really want from life is ensuring you're selective about who you surround yourself with.
We spend our whole lives trying to meet targets set by someone else. We lose sight of who we are, because we're so busy chasing external things.
The best definition of happiness is the ability to approach your life as this gorgeous, unfolding work of art that's always changing, and never quite what you expect it to be.
Through all of these small moments - the joyful familiar Sunday afternoons and the painful drunken fights - we have a choice. In the joyful ones, will we overlook the beauty, or will we be consciously present? And in the painful ones, will we decide it's easier to shut the conversation down than to dig for the uncomfortable truths? Or will we find a way back to a loving place?
Now I think it’s about separating the idea of ‘I will only be happy if I have a partner’ from wanting companionship. Because it’s not the wanting love that’s the problem, it’s believing that you can only be happy in a relationship.
For me, the most beautiful thing about long-term love is understanding that a person has become necessary to your life. My life doesn’t make sense without my partner in it and I feel as necessary to her life as she is to mine.
hope I will remember that love is not a narrow thing. That love is what makes us care, connects us to each other and the world. That love is a quest, a promise, a home.
All of us take so much for granted. Life is beautiful and we don’t have time to realize it. We let silly and petty things rule us and lead us into criticism. We find fault with life because we are tired and grumpy, instead of relishing the fact that we are with other people who are healthy, who love us and want to be with us.
The best frame of mind to be in for anything you want is an ability to walk away from it, or it not to come right. Otherwise, you put yourself at the mercy of chance and people abusing your desperation. So...the capacity to say 'I could be alone' is strangely one of the most important guarantees of one day being with somebody else in a happy way.
I learnt that the loneliest place of all is lying in bed at night next to someone who makes you feel small, with your back to theirs, still hoping they will turn over and put their arms around you.
The search for any kind of love, I now believe, is a continual process of looking in and out. Looking inwards to understand yourself, to be curious about your needs and desires and gifts and flaws, to develop generosity and self-compassion. Then looking outwards to use the power those things give you to love other people, and the life you are living too. What I had learnt is that you don’t really find love at all; you create it, by understanding that you are part of something bigger. A small speck of colour vital to a picture of life.
Love is a lifelong project, a story that we can’t skip to the end of. How lucky are we, to know we will never finish it? Because there is never a final page, only a series of beginnings.
It doesn't matter who you meet or when you meet them; there's pain and joy on each side of the ledger. So don't stick rigidly to one story about what your life means, because it's likely to be wrong. In fact, there are many ways of living this life.
We need to stop tying ourselves so narrowly to this punitive vision that we've got to date in our twenties, find the ideal partner by twenty-eight, and have our first child at thirty-one, otherwise our life will be miserable. If that sort of narrative happens, it'll be great in some ways and it'll be awful in others. We need to show more imagination about what a good life might look like.
And in my friendships, I need to work on breaking out of my role as caregiver, because that’s rooted in wanting to be needed. I’ve woven a big part of my identity through looking after people, and I know that part of love in friendship is asking for your needs to be met too.
And I grew to understand that the grief I felt equalled the love. - Greg Wise
As the writer Jeffrey Kluger puts it in The Sibling Effect, ‘From the time they are born, our brothers and sisters are our collaborators and co-conspirators, our role models and cautionary tales . . . Our spouses arrive comparatively late in our lives; our parents eventually leave us. Our siblings may be the only people we’ll ever know who truly qualify as partners for life.
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About Natasha Lunn
About the book
*THE TOP 10 SUNDAY TIMES BESTSELLER*
'One of this summer's most buzzed about books (and one that might just change your life)' Sunday Times
After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it?
In Conversations on Love she began to find the answers:
Philippa Perry on falling in love slowly Dolly Alderton on vulnerability Stephen Grosz on accepting change Candice Carty-Williams on friendship Lisa Taddeo on the loneliness of loss Diana Evans on parenthood Emily Nagoski on the science of sex Alain de Botton on the psychology of being alone Esther Perel on unrealistic expectations Roxan
Book details
- First published
- 2021
- Author
- Natasha Lunn
- Genre
- Nonfiction
- Goodreads rating
- 4.19 (50k ratings)
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