Quotes from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Most things will be okay eventually, but not everything will be. Sometimes you'll put up a good fight and lose. Sometimes you'll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“I'll never know, and neither will you, of the life you don't choose. We'll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn't carry us. There's nothing to do but salute it from the shore.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Don't surrender all your joy for an idea you used to have about yourself that isn't true anymore.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“You cannot convince people to love you. This is an absolute rule. No one will ever give you love because you want him or her to give it. Real love moves freely in both directions. Don’t waste your time on anything else.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering about sex and God and whether you should shave under your arms or not. These things are your becoming.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“It is not so incomprehensible as you pretend, sweet pea. Love is the feeling we have for those we care deeply about and hold in high regard. It can be light as the hug we give a friend or heavy as the sacrifices we make for our children. It can be romantic, platonic, familial, fleeting, everlasting, conditional, unconditional, imbued with sorrow, stoked by sex, sullied by abuse, amplified by kindness, twisted by betrayal, deepened by time, darkened by difficulty, leavened by generosity, nourished by humor and “loaded with promises and commitments” that we may or may not want or keep.

The best thing you can possibly do with your life is to tackle the motherfucking shit out of it.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“You give a lot of great advice about what to do. Do you have any advice of what not to do?


Don’t do what you know on a gut level to be the wrong thing to do. Don’t stay when you know you should go or go when you know you should stay. Don’t fight when you should hold steady or hold steady when you should fight. Don’t focus on the short-term fun instead of the long-term fall out. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore. Don’t seek joy at all costs. I know it’s hard to know what to do when you have a conflicting set of emotions and desires, but it’s not as hard as we pretend it is. Saying it’s hard is ultimately a justification to do whatever seems like the easiest thing to do—have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly. I don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“The best thing you can possibly do with your life is to tackle the motherfucking shit out of it.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Forgiveness doesn't sit there like a pretty boy in a bar. Forgiveness is the old fat guy you have to haul up a hill.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“The story of human intimacy is one of constantly allowing ourselves to see those we love most deeply in a new, more fractured light. Look hard. Risk that.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“You don’t have a right to the cards you believe you should have been dealt with. You have an obligation to play the hell out of the ones you’re holding and my dear one, you and I have been granted a mighty generous one.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Let yourself be gutted. Let it open you. Start here.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“We are all entitled to our opinions and religious beliefs, but we are not entitled to make shit up and then use the shit we made up to oppress other people.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“But the reality is we often become our kindest, most ethical selves only by seeing what it feels like to be a selfish jackass first.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“You don't have to get a job that makes others feel comfortable about what they perceive as your success. You don't have to explain what your plan to do with your life. You don't have to justify your education by demonstrating its financial rewards. You don't have to maintain an impeccable credit score. Anyone who expects you to do any of those things has no sense of history of economics or science or the arts.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“So release yourself from that. Don't be strategic or coy. Strategic and coy are for jackasses. Be brave. Be authentic. Practice saying the word 'love' to the people you love so when it matters the most to say it, you will.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Nobody's going to do your life for you. You have to do it yourself, whether you're rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things befall you. Self-pity is a dead-end road. You make the choice to drive down it. It's up to you to decide to stay parked there or to turn around and drive out.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Don't lament so much about how your career is going to turn out. You don't have a career. You have a life. Do the work. Keep the faith. Be true blue. You are a writer because you write. Keep writing and quit your bitching. Your book has a birthday. You don't know what it is yet.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Go, even though you love him.
Go, even though he is kind and faithful and dear to you.
Go, even though he's your best friend and you're his.
Go, even though you can't imagine your life without him.
Go, even though he adores you and your leaving will devastate him.
Go, even though your friends will be disappointed or surprised or pissed off or all three.
Go, even though you once said you would stay.
Go, even though you're afraid of being alone.
Go, even though you're sure no one will ever love you as well as he does.
Go, even though there is nowhere to go.
Go, even though you don't know exactly why you can't stay.
Go, because you want to.
Because wanting to leave is enough.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Your assumptions about the lives of others are in direct relation to your naïve pomposity. Many people you believe to be rich are not rich. Many people you think have it easy worked hard for what they got. Many people who seem to be gliding right along have suffered and are suffering. Many people who appear to you to be old and stupidly saddled down with kids and cars and houses were once every bit as hip and pompous as you.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“I can't say when you'll get love or how you'll find it or even promise you that you will. I can only say you are worthy of it and that it's never too much to ask for it and that it's not crazy to fear you'll never have it again, even though your fears are probably wrong. Love is our essential nutrient. Without it, life has little meaning. It's the best thing we have to give and the most valuable thing we receive. It's worthy of all the hullabaloo.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“You have to say I am forgiven again and again until it becomes the story you believe about yourself.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“Small things such as this have saved me: how much I love my mother—even after all these years. How powerfully I carry her within me. My grief is tremendous but my love is bigger. So is yours. You are not grieving your son’s death because his death was ugly and unfair. You’re grieving it because you loved him truly. The beauty in that is greater than the bitterness of his death.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“I can’t tell you what to do. No one can. But as the mother of two children, I can tell you what most moms will: that mothering is absurdly hard and profoundly sweet. Like the best thing you ever did. Like if you think you want to have a baby, you probably should.

I say this in spite of the fact that children are giant endless suck machines. They don’t give a whit if you need to sleep or eat or pee or get your work done or go out to a party naked and oiled up in a homemade Alice B. Toklas mask. They take everything. They will bring you the furthest edge of your personality and abso-fucking-lutely to your knees.

They will also give you everything back. Not just all they take, but many of the things you lost before they came along as well.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“It is impossible for you to go on as you were before, so you must go on as you never have.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

“I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market. We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

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