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Everything I Know About Love

by Dolly Alderton · 2018

"Everything I Know About Love" is the 2018 debut memoir of British journalist Dolly Alderton, a candid account of navigating one's twenties as a millennial woman in London. Drawing on Alderton's own experiences from school… more

First published 2018 · 368 pages · English

30 quotes ★ 3.93 (532,864) Nonfiction

Quotes from the Book

Nearly everything I know about love, I've learnt from my long-term friendships with women.
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When you’re looking for love and it seems like you might not ever find it, remember you probably have access to an abundance of it already, just not the romantic kind. This kind of love might not kiss you in the rain or propose marriage. But it will listen to you, inspire and restore you. It will hold you when you cry, celebrate when you’re happy, and sing All Saints with you when you’re drunk. You have so much to gain and learn from this kind of love. You can carry it with you forever. Keep it as close to you as you can.
477
I would like to pause the story a moment to talk about ‘nothing will change’. I’ve heard it said to me repeatedly by women I love during my twenties when they move in with boyfriends, get engaged, move abroad, get married, get pregnant. ‘Nothing will change.’ It drives me bananas. Everything will change. Everything will change. The love we have for each other stays the same, but the format, the tone, the regularity and the intimacy of our friendship will change for ever.
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I am always half in life, half in a fantastical version of it in my head.
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Because I am enough. My heart is enough. The stories and the sentences twisting around my mind are enough. I am fizzing and frothing and buzzing and exploding. I'm bubbling over and burning up. My early-morning walks and my late-night baths are enough. My loud laugh at the pub is enough. My piercing whistle, my singing in the shower, my double-jointed toes are enough. I am a just-pulled pint with a good, frothy head on it. I am my own universe; a galaxy; a solar system. I am the warm-up act, the main event, and the backing singers. And if this is it, if this is all there is- just me and the trees and the sky and the seas- I know now that that's enough.
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Love is a quiet, reassuring, relaxing, pottering, pedantic, harmonious hum of a thing; something you can easily forget is there, even though its palms are outstretched beneath you in case you fall.
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Life is a wonderful, mesmerizing, magical, fun, silly thing. And humans are astounding. We all know we’re going to die, and yet we still live. We shout and curse and care when the full bin bag breaks, yet with every minute that passes we edge closer to the end. We marvel at a nectarine sunset over the M25 or the smell of a baby’s head or the efficiency of flat-pack furniture, even though we know that everyone we love will cease to exist one day. I don’t know how we do it.
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It is futile and knackering to try and make all your tiny choices representative of your moral compass then beat yourself up when this plan inevitably fails. Feminists can get waxed. Priests can swear. Vegetarians can wear leather shoes. Do as much good as you can. The weighty representation of the world cannot rest on every decision you make.
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To choose to love is to take a risk
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It may seem that life is difficult at times but it’s really as simple as breathing in and out,” she read. “Rip open hearts with your fury and tear down egos with your modesty. Be the person you wish you could be, not the person you feel you are doomed to be. Let yourself run away with your feelings. You were made so that someone could love you. Let them love you.
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You’re too hard on yourself,’she said. ‘You can do long-term love. You’ve done it better than anyone I know.’ ‘How? My longest relationship was two years and that was over when I was twenty-four.’ ‘I’m talking about you and me, ’she said
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Love was there in my empty bed. It was piled up in the records Lauren bought me when we were teenagers. It was in the smudged recipe cards from my mum in between the pages of cookbooks in my kitchen cabinet. Love was in the bottle of gin tied with a ribbon that India had packed me off with; in the smeary photo-strips with curled corners that would end up stuck to my fridge. It was in the note that lay on the pillow next to me, the one I would fold up and keep in the shoebox of all the other notes she had written before. I woke up safe in my one-woman boat. I was gliding into a new horizon; floating in a sea of love. There it was. Who knew? It had been there all along.
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You are moving out of the realm of fantasy "when I grow up" and adjusting to the reality that you're there; it's happening
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You are the sum total of everything that has happened to you.
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When you are in the middle of a story it isn’t a story at all, but only a confusion; a dark roaring, a blindness, a wreckage of shattered glass and splintered wood; like a house in a whirlwind, or else a boat crushed by the icebergs or swept over the rapids, and all aboard powerless to stop it. It’s only afterwards that it becomes anything like a story at all. When you are telling it, to yourself or to someone else.
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All the hours lost in the cul-de-sac of your head torturing yourself with all the stupid things you said and did, hating yourself for the following few days.
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I thought of the blissful mundanity of life; of what a privilege it was to live it.
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The perfect man is kind, funny and generous. He bends down to say hello to dogs and puts up shelves.
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Another thing that no one tells you about drinking as you get older is that it isn’t the hangovers that become crippling, but rather the acute paranoia and dread in the sober hours of the following day that became a common feature of my mid-twenties. The gap between who you were on a Saturday night, commandeering an entire pub garden by shouting obnoxiously about how you’ve always felt you had at least three prime-time sitcom scripts in you, and who you are on a Sunday afternoon, thinking about death and worrying if the postman likes you or not, becomes too capacious.
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I hadn't ever thought that a man could love me in the same way that my friends love me; that I could love a man with the same commitment and care with which I love them. Maybe all this time I had been in a great marriage without even realising.
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I was grateful for understanding in that moment that life can really be as simple as just breathing in and out. And I was thankful to know what it was to love the person walking next to me as much as I did. So deeply, so furiously. So impossibly.
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It was at this time that I was reminded of the chain of support that keeps a sufferer afloat – the person at the core of a crisis needs the support of their family and best friends, while those people need support from their friends, partners and family. Then even those people twice removed might need to talk to someone about it too. It takes a village to mend a broken heart.
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Maybe you just have an unfillable void,’ he said with a gentle sigh. ‘Maybe no man will ever be able to fill it.
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The love we have for each other stays the same, but the format, the tone, the regularity, and the intimacy of our friendship will change forever.
34
Your life is here, now. You’re not about to live a tracing-paper copy of it.
33
To be a desirable woman—the sky’s the limit. Have every surface of your body waxed. Have manicures every week. Wear heels every day. Look like a Victoria’s Secret Angel even though you work in an office. It’s not enough to be an average-sized woman with a bit of hair and an all-right sweater. That doesn’t cut it. We’re told we have to look like the women who are paid to look like that as their profession.
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Rambunctious, restless and ramshackle. Roving, raucous and rebellious. My roaming decade; my roaring twenties.
31
But I feel more powerful than ever. And more peaceful too. I am living more truthfully than I’ve ever lived. I may not be the exact portrait of womanhood that my teenage self envisaged (sophisticated and slim; wearing black dresses and drinking martinis and meeting men at book launches and exhibition openings). I may not have all the exact things I thought I’d have at thirty. Or all the things I’ve been told I should have. But I feel content; grateful for every morning that I wake up with another day on this earth and another chance to do good and feel good and make others feel good too.
30
To lower your heart rate and drift off on nights when sleep feels impossible, dream of all the adventures that lie ahead of you and the distances you’ve traveled so far. Wrap your arms tightly round your body and, as you hold yourself, hold this one thought in your head: I’ve got you.
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I finally grasped the machinations and subtext of that phrase the year I turned twenty-five. When you begin to wonder if life is really just waiting for buses on Tottenham Court Road and ordering books you'll never read off Amazon; in short, you are having an existential crisis. You are realizing the mundanity of life. You are finally understanding how little point there is to anything. You are moving out of the realm of fantasy 'when I grow up' and adjusting to the reality that you're there; it's happening. And it wasn't what you thought it might be. You are not who you thought you'd be. Once you starting digging a hole of those questions, it's very difficult to take the day-to-day functionalities of life seriously.
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Did you know?

  • The book was Dolly Alderton's debut, published after Fig Tree won an auction for the manuscript.
  • It won the 2018 National Book Award for autobiography in the UK.
  • It was shortlisted for the 2019 British Book Awards and nominated for Waterstones Book of the Year in 2018.
  • Alderton adapted the memoir into a seven-part BBC One and Peacock television series that premiered in June 2022.
  • The book has been translated into more than twenty languages.
  • For the TV adaptation Alderton renamed the central character Maggie rather than using her own name.

About Dolly Alderton

Dolly Alderton is a British journalist, author and screenwriter born in London in 1988. She has been a columnist for The Sunday Times and co-hosted the podcast The High Low, and is also the author of the novels Ghosts and Good Material.

More about the author →

About the book

"Everything I Know About Love" is the 2018 debut memoir of British journalist Dolly Alderton, a candid account of navigating one's twenties as a millennial woman in London. Drawing on Alderton's own experiences from school and university at Exeter into adulthood, the book recounts falling in and out of love, career changes, disastrous parties, drunken nights out, and the ordinary chaos of growing up. Rather than a single narrative, it is assembled from personal essays interspersed with lists, recipes, and satirical set pieces.

At its heart the memoir argues that the most enduring love of early adulthood is often friendship rather than romance. Alderton returns repeatedly to the bonds between women, treating female friendship as the steadying force amid unreliable relationships, self-sabotage, and grief. The book's themes span dating, self-discovery, ambition, loss, and the messy, hopeful uncertainty of figuring out who you want to be.

The memoir became a Sunday Times bestseller and won the 2018 National Book Award for autobiography, and it was shortlisted for the British Book Awards and nominated for Waterstones Book of the Year. Its warm, witty voice made it a defining coming-of-age book for a generation of readers, and Alderton later adapted it into a BBC and Peacock television drama series that premiered in 2022.

Book details

First published
2018
Length
368 pages
Reading time
7 hours
Goodreads rating
3.93 (533k ratings)

Movie & TV adaptations

  • IMDb
    Everything I Know About Love 2022

    Seven-part BBC One and Peacock comedy-drama series adapted by Alderton.

If you liked this, read…

  1. 1
    Dear Dolly: On Love, Life and FriendshipAlderton's own collection drawn from her Sunday Times advice column, in the same confiding voice.
  2. 2
    BossypantsA funny, personal memoir about a woman's coming-of-age and career.
  3. 3
    I Feel Bad About My NeckWitty essayistic memoir on womanhood and everyday life.

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