Milk and Honey
Quotes from the Book
depression is silent you never hear it coming and suddenly it's the loudest voice in your head
if you tried and didn’t end up where you wanted to go that’s still progress
i miss the days my friends knew every mundane detail about my life and i knew every ordinary detail about theirs adulthood has starved me of that consistency that us the walks around the block the long conversations when we were too lost in the moment to care what time it was when we won and celebrated when we failed and celebrated harder when we were just kids now we have our very important jobs that fill up our very busy schedules we compare calendars just to plan coffee dates that one of us eventually cancels cause adulthood is being too exhausted to leave our apartment most days i miss knowing i once belonged to a group of people bigger than myself that belonging made life easier to live - friendship nostalgia
i have this productivity anxiety that everyone else is working harder than me and i’m going to be left behind cause i’m not working fast enough long enough and i’m wasting my time i don’t sit down to have breakfast i take it to go i call my mother when i’m free—otherwise it takes too long to have a conversation i put off everything that won’t bring me closer to my dreams as if the things i’m putting off are not the dream themselves isn’t the dream that i have a mother to call and a table to eat breakfast at instead i’m lost in the sick need to optimize every hour of my day so i’m improving in some way making money in some way advancing my career in some way because that’s what it takes to be successful right i excavate my life package it up sell it to the world [...] capitalism got inside my head and made me think my only value is how much i produce for people to consume capitalism got inside my head and made me think i am of worth as long as i am working i learned impatience from it i learned self-doubt from it learned to plant seeds in the ground and expect flowers the next day but magic doesn’t work like that magic doesn’t happen cause i’ve figured out how to pack more work in a day magic moves by the laws of nature and nature has its own clock magic happens when we play when we escape daydream and imagine that’s where everything with the power to fulfill us is waiting on its knees for us - productivity anxiety
i will never have this version of me again let me slow down and be with her - always evolving
i have never known anything more quietly loud than anxiety
i am trusting the uncertainty and believing i will end up somewhere right and good
make it a point to love yourself as fiercely as you do other people - commitment
my mind keeps running off to dark corners and coming back with reasons for why i am not enough
it’s easy to love the nice things about ourselves but true self-love is embracing the difficult parts that live in all of us - acceptance
you lose everything when you don't love yourself - and gain everything when you do
i want to leave this place knowing i did something with my body other than trying to make it look perfect
my mind my body and i all live in one place but it feels like we are three completely different people - disconnected
how can i be so cruel to myself when i’m doing the best i can - be gentle
i get so lost in where i want to go i forget that the place i’m in is already quite magical
you are lonely but you are not alone - there is a difference
i’m breathing aren’t i that’s gotta be a sign that the universe is on my side if i’ve made it this far i can make it all the way
you are a soul. a world. a portal. a spirit. you are never alone. you are organs and blood and flesh and muscle. a colony of miracles weaving into each other.
i’m not going to pretend to be less intelligent than i am so a man can feel more comfortable around me
if you’re waiting for them to make you feel like you’re enough you’ll be waiting a long time
we already have the things that can complete us they just aren’t things they are people and laughter and connection - irreplaceable
there are years in me that have not slept
you didn’t lose it happiness has always been here - you just lost perspective
i am not my worst days i am not what happened to me - reminder
not everything you do has to be self-improving you are not a machine you are a person without rest your work can never be full without play your mind can never be nourished - balance
on days i could not move it was women who came to water my feet until i was strong enough to stand it was women who nourished me back to life
we were always in survival mode long after we didn’t need to be
you are one person, but when you move, an entire community walks through you - you go nowhere alone
there is a conversation happening inside you pay deep attention to what your inner world is saying
don’t sleep on the doormat of your potential waiting for things to happen when you could be the thing that happens
Did you know?
- Home Body is Rupi Kaur's third poetry collection, following Milk and Honey and The Sun and Her Flowers.
- The book was published by Andrews McMeel Publishing on November 17, 2020.
- Like her earlier books, Home Body features Kaur's own hand-drawn illustrations alongside the poems.
- Home Body debuted at number one on the New York Times bestseller list.
- Kaur immigrated to Canada from Punjab, India, as a young child and began sharing her poetry online in the early 2010s.
About Rupi Kaur
More by Rupi Kaur
Milk and Honey
The Sun and Her Flowers
About the book
Home Body is the third poetry collection by Rupi Kaur, the Indian-Canadian poet and illustrator known for her spare, lowercase verse and accompanying line drawings. Published in November 2020, the book gathers short, confessional poems that the author frames as a reflective and intimate journey through the past, the present, and the potential of the self, with illustrations drawn by Kaur to accompany the text.
Across the collection Kaur returns to the themes that have defined her work: mental health and depression, femininity and masculinity, family and home, self-acceptance, healing, and the relationship a person has with their own body. The poems are written as raw, honest conversations with oneself, weaving together motifs of nature and nurture, light and dark, and the work of reclaiming a sense of belonging from within.
Home Body extended the extraordinary commercial success Kaur first achieved with her self-published debut Milk and Honey, debuting at number one on the New York Times bestseller list. Like her earlier collections, the book reached a large readership built largely through social media, and it drew the divided critical response that has characterized Kaur's career, celebrated by many readers for its accessibility and emotional directness while also prompting debate among critics about contemporary 'Instagram poetry.'
Book details
- First published
- 2020
- Length
- 192 pages
- Reading time
- 1 hour
- Author
- Rupi Kaur
- Genre
- Literature
- Goodreads rating
- 4.05 (162k ratings)
Critical reception
- The collection debuted at number one on the New York Times bestseller list.
- It continued the broad commercial success of Kaur's earlier collections, which had sold millions of copies worldwide.
- Kaur's work, including Home Body, has drawn a divided critical reception, praised for its accessibility while also fueling debate about social-media-era poetry.
Keep reading
I Am Her Tribe
Please Don't Go Before I Get Better
Self Love Poetry: For Thinkers & Feelers
Inward
Harmony
We Can Do Hard Things: Answers to Life's 20 Questions
Mending the Mind
Home
The Sun and Her Flowers
That's a Great Question, I'd Love to Tell You
Light Filters in: Poems
2am thoughts
Heart Talk: Poetic Wisdom for a Better Life
Milk and Honey
Little Weirds
bone
Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom
Over the Top: A Raw Journey to Self-Love
GuRu
On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard
Take Me With You
I Keep My Exoskeletons to Myself
Am I There Yet? The Loop-de-Loop, Zigzagging Journey to Adulthood
Broken
Calling a Wolf a Wolf
Begin Again
Uncaged Wallflower
Single On Purpose: Redefine Everything. Find Yourself First.
Everyone's a Aliebn When Ur a Aliebn Too
Welcome Home: A Guide to Building a Home for Your Soul
The Girl on the Train
The Year I Met You
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
Buffering: Unshared Tales of a Life Fully Loaded
Six Earlier Days
It's Not OK to Feel Blue [and other lies]
Spilling Open: The Art of Becoming Yourself
Sorry I Haven't Texted You Back
Delicacy
Thanks for the Memories
Like Streams to the Ocean: Notes on Ego, Love, and the Things That Make Us Who We Are
The Realm of Possibility
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Still Me
Love Looks Pretty on You
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Violet Bent Backwards Over the Grass
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
Whiskey Words & a Shovel III
I Don't Want To Be Crazy
101 Essays That Will Change The Way You Think
You Can Heal Your Life
I Really Didn't Think This Through: Tales from My So-Called Adult Life
The Nobleman's Guide to Scandal and Shipwrecks
A Year By The Sea: Thoughts of an Unfinished Woman
It Was Me All Along
Clarity & Connection
When You Ask Me Where I'm Going: Young Adult Prose Poetry on Trauma, Feminism, and Empowerment

