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Milk and Honey

by Rupi Kaur

"milk and honey" is a collection of poetry and prose by the Indian-Canadian poet and illustrator Rupi Kaur, originally self-published in November 2014 and later picked up and republished by Andrews McMeel Publishing in… more

First published 2014 · 226 pages · English

29 quotes ★ 3.95 (829,293) Nonfiction

Quotes from the Book

Loneliness is a sign you are in desperate need of yourself.
i am a museum full of art but you had your eyes shut
you tell me to quiet down cause my opinions make me less beautiful but i was not made with a fire in my belly so i could be put out i was not made with a lightness on my tongue so i could be easy to swallow i was made heavy half blade and half silk difficult to forget and not easy for the mind to follow
if you were born with the weakness to fall you were born with the strength to rise
The kindest words my father said to me Women like you drown oceans.
do not look for healing at the feet of those who broke you
i am water soft enough to offer life tough enough to drown it away
stay strong through your pain grow flowers from it you have helped me grow flowers out of mine so bloom beautifully dangerously loudly bloom softly however you need just bloom
for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere
he placed his hands on my mind before reaching for my waist my hips or my lips he didn't call me beautiful first he called me exquisite - how he touches me
i don’t know what living a balanced life feels like when i am sad i don’t cry i pour when i am happy i don’t smile i glow when i am angry i don’t yell i burn the good thing about feeling in extremes is when i love i give them wings but perhaps that isn't such a good thing cause they always tend to leave and you should see me when my heart is broken i don't grieve
people go but how they left always stays
most importantly love like it's the only thing you know how at the end of the day all this means nothing this page where you're sitting your degree your job the money nothing even matters except love and human connection who you loved and how deeply you loved them how you touched the people around you and how much you gave them
how you love yourself is how you teach others to love you
how is it so easy for you to be kind to people he asked milk and honey dripped from my lips as i answered cause people have not been kind to me
The thing about writing is I can't tell if it's healing or destroying.
the world gives you so much pain and here you are making gold out of it - there is nothing purer than that
your art is not about how many people like your work your art is about if your heart likes your work if your soul likes your work it's about how honest you are with yourself and you must never trade honesty for relatability
i have what i have and i am happy i’ve lost what i’ve lost and i am still happy - outlook
my heart woke me crying last night how can i help i begged my heart said write the book
apparently it is ungraceful of me to mention my period in public cause the actual biology of my body is too real it is okay to sell what's between a woman's legs more than it is okay to mention its inner workings the recreational use of this body is seen as beautiful while its nature is seen as ugly
i am hopelessly a lover and a dreamer and that will be the death of me
the very thought of you has my legs spread apart like an easel with a canvas begging for art
when you are broken and he has left you do not question whether you were enough the problem was you were so enough he was not able to carry it
what i miss most is how you loved me. but what i didn't know was how you loved me had so much to do with the person i was. it was a reflection of everything i gave you. coming back to me. how did i not see that. how. did i sit here soaking in the idea that no one else would love me that way. when it was i that taught you. when it was i that showed you how to fill. the way i needed to be filled. how cruel i was to myself. giving you credit for my warmth simply because you had felt it. thinking it was you who gave me strength. wit. beauty. simply because you recognized it. as if i was already not these things before i met you. as if i did not remain all these things after you left.
you cannot leave and have me too i cannot exist in two places at once -when you ask if we can still be friends
love will come and when love comes love will hold you love will call your name and you will melt sometimes though love will hurt you but love will never mean to love will play no games cause love knows life has been hard enough already
what terrifies me most is how we foam at the mouth with envy when others succeed but sigh in relief when they are failing our struggle to celebrate each other is what's proven most difficult in being human
you look at me and cry everything hurts i hold you and whisper but everything can heal

Did you know?

  • The collection was originally self-published in November 2014 before Andrews McMeel Publishing republished it in October 2015.
  • Rupi Kaur wrote, edited, and designed the book herself.
  • It is divided into four chapters: the hurting, the loving, the breaking, and the healing.
  • The book is illustrated with Kaur's own minimalist line-art drawings.
  • Kaur writes in lowercase with minimal punctuation, a choice she connects to her Punjabi heritage.
  • The collection spent well over a hundred weeks on the New York Times Best Seller list and was translated into many languages.

About Rupi Kaur

Rupi Kaur (born 4 October 1992) is an Indian-Canadian poet and illustrator who was born in Punjab, India, and immigrated to Canada as a young child. She rose to international fame through Instagram and is best known for her debut poetry collection milk and honey.

More about the author →

About the book

"milk and honey" is a collection of poetry and prose by the Indian-Canadian poet and illustrator Rupi Kaur, originally self-published in November 2014 and later picked up and republished by Andrews McMeel Publishing in October 2015. Kaur wrote, edited, and designed the book herself, pairing short free-verse poems with her own minimalist line-art illustrations. The collection is organized into four chapters, each said to serve a different purpose and heal a different heartache.

Across its four sections, the book moves through themes of survival, femininity, love, loss, and healing, addressing subjects such as violence, abuse, and relationships. Kaur writes in lowercase lettering with minimal punctuation, a stylistic choice she has connected to her Punjabi heritage. As its title suggests, the work aims to carry readers through bitter moments and toward sweetness and wholeness.

"milk and honey" became a defining title of the social-media "InstaPoetry" movement and a major commercial success, spending well over a hundred weeks on the New York Times Best Seller list and being translated into dozens of languages. Its accessibility and confessional intimacy drew a large readership while also sparking wider debate about the form and craft of contemporary short-form poetry. The book established Kaur as one of the best-known poets of her generation.

Book details

First published
2014
Length
226 pages
Reading time
2 hours
Author
Rupi Kaur
Goodreads rating
3.95 (829k ratings)

If you liked this, read…

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  2. 2
    The Princess Saves Herself in This OneAmanda Lovelace's confessional feminist poetry in a similar accessible mode.
  3. 3
    Pillow ThoughtsCourtney Peppernell's short-form poetry on love, loss, and healing.

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