Allen Carr · 224 pages
Rating: (5.9K votes)
“Wouldn’t that be an incredibly stupid thing to do? To say ‘I never want to smoke again’, then spend the rest of your life saying ‘I’d love a cigarette.’ That’s what smokers who use the Willpower Method do. No wonder they feel so miserable. They spend the rest of their lives desperately moping for something that they desperately hope they will never have.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“There are people who can make love standing on a hammock, but it is not the easiest way.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“However, you cannot force smokers to stop, and although all smokers secretly want to, until they are ready to do so a pact just creates additional pressure, which increases their desire to smoke. This turns them into secret smokers, which further increases the feeling of dependency.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“Responsibility becomes stressful only when you don’t feel strong enough to handle it.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“The cigarette gets the credit for everything and the blame for nothing.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is absolutely essential to understand that there is nothing to ‘give up’.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you have a mental block, instead of just getting on with it you start to say, ‘If only I could light up now, it would solve my problem.’ You then start to question your decision to quit smoking.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“If you haven’t got your health you haven’t got anything’ but it’s true. I used to think that physical fitness fanatics were a pain. I used to claim that there was more to life than feeling fit: like booze and smokes.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“Smokers do not smoke because they enjoy it. They do it because they are miserable without it.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“Quite simply, the key to being a happy non-smoker is to remove the desire to smoke. With no desire to smoke, it takes no Willpower not to do so.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“We think of stopping smoking as something that is very difficult to do. What do we need when we have something difficult to do? We need our little friend. So stopping smoking appears to be a double blow. Not only do we have a difficult task to perform, which is hard enough, but the crutch on which we normally rely on such occasions is no longer available.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“To me this is the most tragic part of this whole business. How hard we worked to become hooked, and this is why it is difficult to stop teenagers. Because they are still learning to smoke, because they still find cigarettes distasteful, they believe they can stop whenever they want to. Why do they not learn from us?”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100-story building is heard to say as he passes the fiftieth floor, ‘So far, so good!”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“When I had tried to stop previously there were weeks of dark depression. There would be odd days when I was comparatively cheerful but the next day I would invariably sink back into the misery and depression. It was like clawing your way out of a slippery pit—you feel that you are nearing the top; you can see the sunshine—and then find yourself sliding back down again.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“relaxation is like drinking bourbon to get sober.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“I was in control of every area of my life except for smoking. The cigarette was deciding where I could go, what I could do, when I could do it and with whom.”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
“Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE! These bodies of ours are the most”
― Allen Carr, quote from The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
Allen Carr
Born place: in London, The United Kingdom
Born date September 2, 1934
See more on GoodReads
“To be a person of relative power and privilege viewing a person of less power and privilege is a political act. The gaze of the powerful is neither neutral nor benign; misrecognition hinders the ability of black people to act as citizens. Indeed, hooks asserts, challenging white people’s assumptions about what they see when they view black people is a critical step toward liberation and equality.21”
― Melissa V. Harris-Perry, quote from Sister Citizen: Shame, Stereotypes, and Black Women in America
“But if a role model in her seventies isn't layered with contradictions - as we all come to be - then what good is she? Why bother to cut the silhouette of another's existence and place it against our own if it isn't as incongruous, ambiguous, inconsistent, and paradoxical as our own lives are?”
― Molly Peacock, quote from The Paper Garden: Mrs. Delany Begins Her Life's Work at 72
“A man does what must be done,' Karl said, trying to concentrate on his board-making.
"But you never complain."
'What good would complaining do? A job takes so many hours of work, complaining will not shorten those hours.”
― LaVyrle Spencer, quote from The Endearment
“He raised his hand to brush a stray hair from her face. Instead of dropping his hand, he slid it behind her neck and drew her closer. His earthy pine scent enveloped her. When his lips touched hers, she lost any hope of control.”
― Lia Davis, quote from Winter Eve
“The way you respond to me. You’re poetry in motion.”
― Kitty Thomas, quote from The Last Girl
None of the Above
Betsy in Spite of He...
The Ladies of Missal...
French Women Don't G...
Murder Game
The Tough Guide to F...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
