Resmaa Menakem · 300 pages
Rating: (463 votes)
“A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body—all of our bodies—are where changing the status quo must begin.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Resmaa Menakem
Born place: in Milwaukee, The United States
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“I can sleep like a champion. I once slept through a smoke alarm going off. For three hours. In my bedroom.”
― John Green, quote from Let It Snow: Three Holiday Romances
“It terrifies me, the fragility of these moments in our lives.”
― William Boyd, quote from Any Human Heart
“Uphill? There's nothing up the hill," Colly said, trying desperately to work out where this conversation was going.
"As a matter of fact, there is. There's a bluff about twelve meters high, with a river running below it. The water's deep, so it'll be quite safe for you to jump." In his brief glimpse of the river, Halt had noticed that the fast-flowing water cut under the bluff in a sharp curve. That should mean that the bottom had been scoured out over the years. A thought struck him. "You can swim, I assume?"
"Yes. I can swim," Colly said. "But I'm going jumping off some bluff just because you say to!"
"No, no. Of course not. That'd be asking far too much of you. You'll jump off because if you don't, I'll shoot you. It'll be the same effect, really. If I have to shoot you, you'll fall off. But I thought I'd give you a chance to survive." Halt paused, then added, "Oh, and if you decide to run downhill, I'll also shoot you with an arrow. Uphill and off is really your only chance of survival."
"You can't be serious!" Colly said. "Do you really-"
But he got no further. Halt leaned forward, putting a hand up to stop the outburst.
"Colly, take a good, long look into my eyes and tell me if you see anything, anything at all, that says I'm not deadly serious."
His eyes were deep brown, almost black. They were steady and unwavering and there was no sign of anything there but utter determination. Colly looked at them and after a few second, his eyes dropped away. halt nodded as the other man's gaze slid away from his.
"Good. Now we've got that settled, you should try to get some sleep. You have a big day ahead of you tomorrow.”
― John Flanagan, quote from The Kings of Clonmel
“I don't think the amount of belief you have is what's important. I think it's what you have belief in that matters.”
― P.C. Cast, quote from Destined
“His gun was a .357 Magnum, great for whale hunting. It was overkill for anything on two legs. That was human. I felt very human staring down that gun barrel.”
― Laurell K. Hamilton, quote from The Lunatic Cafe
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