Quotes from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body—all of our bodies—are where changing the status quo must begin.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

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“And the mills of capitalism provide them. Supply meets demand. Fantasy becomes a commodity, an industry. Commodified fantasy takes no risks: it invents nothing, but imitates and trivialises.”
― Ursula K. Le Guin, quote from Tales from Earthsea

“I personally have a cunt. Sometimes it's 'flaps' or 'twat', but most of the time, it's my cunt. Cunt is a proper, old, historic, strong word. I like that my fire escape also doubles up as the most potent swearword in the English language. Yeah. That's how powerful it is, guys. If I tell you what I've got down there, old ladies and clerics might faint. I like how shocked people are when you say 'cunt'. It's like I have a nuclear bomb in my pants, or a tiger, or a gun.

Compared to this the most powerful swearword men have got out of their privates is 'dick', which is frankly vanilla, and I believe you're allowed to use on, like, Blue Peter if something goes wrong. In a culture where nearly everything female is still seen as squeam-inducing, and/or weak - menstruation, menopause, just the sheer simple act of calling someone 'a girl' - I love that 'cunt' stands, on its own, as the supreme unvanquishable word. It has almost mystic resonance. It is a cunt - we all know it's a cunt - but we can't call it a cunt. We can't say the actual word. It's too powerful. Like Jews can never utter the Tetragrammaton - an must make do with 'Jehovah', instead.”
― Caitlin Moran, quote from How to Be a Woman

“- Там има сив патрул - промърмори Киун.
- Какво от това? - каза Румата. - Я по-добре чуй още едно разсъждение, уважаеми Киун. Ние обичаме и ценим тези прости и груби момчета, нашия боен добитък. Те са ни потребни. Занапред всеки от простолюдието трябва да си свива езика, ако не иска да увисне на бесилката. - Той се разсмя на глас, защото беше казан идеално - в най-добрите традиции на сивите казарми.
Киун настръхна и сгуши глава между раменете си.
- Езикът на простолюдието трябва да си знае мястото. Бог съвсем не му е дал език, за да плещи, а да лиже ботуша на господаря си, а на него от веки веков му се полага господар...”
― Arkady Strugatsky, quote from Hard to Be a God

“You’re my world, babe. Mine. Not theirs. They can have me, but they can’t have you, too…. I meant it when I said forever… You are it for me… The me that is standing in front of you right now is not the same me that’s out there in the spotlight… They only get the outside, not the inside. That’s for you.”
― Tina Reber, quote from Love Unrehearsed

“The door cracked open. "Decent?" Rafe asked.
"Yep"
"Damn." He pushed it open.
"If you're hoping to see something, the trick is to not knock first."
"That would be wrong," he said as he walked in. "The trick is to hope you say 'no, but come in anyway.'"
"Ah.”
― Kelley Armstrong, quote from The Rising

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