Resmaa Menakem · 300 pages
Rating: (463 votes)
“A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body—all of our bodies—are where changing the status quo must begin.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Resmaa Menakem
Born place: in Milwaukee, The United States
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“I am nothing like my father. While he prays for war, I pray for peace.
And now we go our separate ways, each believing that we are right.
My father has made his choice, and I have made mine.
I am, at last, my own man.
I can live with that.”
― quote from Growing Up bin Laden: Osama's Wife and Son Take Us Inside Their Secret World
“When faced with the illogical, one must expand the sphere of logic to include rules of logic for that which is not logic. This is the only possibility in a world that works according to the rules of rationality.”
― Judith Merkle Riley, quote from La Jeune Fille aux Oracles
“Per qualche motivo, tutto sommato, lo avrebbe di nuovo voluto neonato. Squittente e catastrofico, e che lo guardasse con occhi adoranti.
Adesso non squittiva e non bruciava, ma come adorazione era senz'altro sullo scarso.”
― Silvana de Mari, quote from The Last Dragon
“We have lived long enough in madness. Together with our sisters from all nations, we will unite here in Jerusalem. The spirit of humankind has been waiting for us, the mothers of this world. It is the light of the mother’s wisdom that will liberate the holy land from darkness.”
― Perri Birney, quote from Pure Vision: The Magdalene Revelation
“out similar characteristics in everyone. For example, law students were undisciplined and competitive, medical students strict and lacking a sense of humor, philosophy”
― Donato Carrisi, quote from The Lost Girls of Rome
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