Resmaa Menakem · 300 pages
Rating: (463 votes)
“A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body—all of our bodies—are where changing the status quo must begin.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Resmaa Menakem
Born place: in Milwaukee, The United States
See more on GoodReads
“We’re going to find your hobo. We’re going to work hard—work nights. Liv, we’re going to put our balls into it.” She hugged her tightly.
“When did we get balls?” Livia loved her ridiculous sister.
“Just now.”
― Debra Anastasia, quote from Poughkeepsie
“I've been stung by bees before, but it's never been this bad. It's like having PMS bloat throughout my whole body instead of just my midsection.”
― Cat Patrick, quote from Revived
“El conflicto más simple es el conflicto entre la forma en que nos vemos nosotros mismos y la forma en que nos ven los demás. Por ejemplo, si estamos discutiendo y tú me gritas, vería la causa en tu incapacidad de controlar tu temperamento. En cambio, si yo te grito a ti, no veré la causa en mi temperamento, sino en tu provocación, algo en ti frente a lo cual mi grito es una respuesta apropiada.”
― John Verdon, quote from Think of a Number
“ Give up all hope, all illusion, all desire..I've tried. I've tried and still I desire, I still desire not to desire and hope to be without hope and have the illusion I can be without illusions..Give up, I say. Give up everything, including the desire to be saved.”
― Luke Rhinehart, quote from The Dice Man
“To be ignorant and to be deceived are two different things. To be ignorant is to be a slave of the world. To be deceived is to be the slave of another man. The question will always be: Why, when all men are ignorant, and therefore already slaves, does this latter slavery sting us so? —AJENCIS, THE EPISTEMOLOGIES But”
― R. Scott Bakker, quote from The Darkness That Comes Before
The Book of Mirdad:...
A Sunday at the Pool...
Small World
The Birth and Death...
BreathlessBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
