Resmaa Menakem · 300 pages
Rating: (463 votes)
“A key factor in the perpetuation of white-body supremacy is many people’s refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance and, invariably, prolong the pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“There’s a way out of this mess, and it requires each of us to begin with our own body. You and your body are important parts of the solution. You will not just read this book; you will experience it in your body. Your body—all of our bodies—are where changing the status quo must begin.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
“All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.”
― Resmaa Menakem, quote from My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Resmaa Menakem
Born place: in Milwaukee, The United States
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“Quiero tener una opinión cuando todo esto termine. Quiero decidir. No quiero que el cáncer decida por mi. Mi cuerpo. Mi elección.”
― Lurlene McDaniel, quote from Breathless
“You know, yeah, it seems to me like there are two kinds of chosen one. There's the kinda who gets chosen for a thing without any say, like someone who gets picked- kings and queens and shit. Then there's the other kind of chosen one; the guy who stands up when everyone else is afraid, when no one else can decide. Guy who chooses to fight, or do the thing that no one else will, 'cause it has to be done, yeah? I mean, most times, that guy's a total shit. And sometimes he's the hero. Seems to me that you're a bit of both.”
― Kate Griffin, quote from The Neon Court
“Sufre mas el que espera siempre
que aquel que nunca espero a nadie?
Does he who is always waiting suffer more than he who’s never waited for anyone?”
― Pablo Neruda, quote from The Book of Questions
“Miami drivers have long ago take the simple chore of going from one place to another and turned it into a kind of high-speed, heavily armed game of high-stakes bumper cars.”
― Jeff Lindsay, quote from Dexter By Design
“All he felt now was envy. These people had expectations. Of the world, of the future, it didn't matter--expectation was such an innovative concept to him that he couldn't help but be a bit moved by what they were saying. Whatever that was.”
― Colson Whitehead, quote from Apex Hides the Hurt
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