Vlad Zachary · 100 pages
Rating: (161 votes)
“Don’t be stuck in a storm. Be the storm. Godspeed,”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“The battle has many faces and most of them we can see in the mirror!”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“When we want to reach higher we cannot do much about our nature. We are who we are—born with a predetermined collection of genes. We have our particular history, our upbringing, and our education. They are in the past and we cannot change them. We can’t do much about luck either, other than prepare for it. At the end of the day, all we can really affect is ourselves. We can choose to practice more, practice better, and always do the right thing. When we find the way to build ourselves up, we hope our nature finds a way to adjust and our luck follows.”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“One of the sources of success is our ability to change. It is our ability to recognize when it matters and take active steps to adjust, to move our own cheese. This is how we succeed—no matter what we define success to be. We succeed by learning to use “uncomfortable” and live with it, not by avoiding it. The”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“The main source of success is excellence, and excellence depends more on our internal circumstances. Grit, determination, and the discipline to put in the hard work as a matter of habit, and not a matter of need, are crucial.”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“To become really good at something, we need to build a habit of paying attention while doing the boring practice stuff. The hard part is keeping the focus on how to make the small changes, the improvements in what we already know. These are the small steps that bring us closer to perfection. A life of excellence, therefore, is a life of paying attention and a life of deliberate, continuous change. The need for continuous change is at the center of the idea of the Excellence Habit, and it also might be the hardest one to accept.”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“We have to master our ability to deal with adversity and to use it. A fulfilling life requires embracing rather than running from difficulty. The best way to do this is to discover and build our own Excellence Habit. Success”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“Success is about results. Excellence, on the other hand, is about the process. It is about how we do the work. It is about how much we do every day. It is about the road we take to reach our destination.”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
“Simplistic as it may seem, if we wanted the best results from high achievers, we need to make sure they think of their assignments as serious and important. And when we want to get low achievers to outperform themselves, then it is best to structure their assignments around the concept of fun. This”
― Vlad Zachary, quote from The Excellence Habit - How Small Changes In Our Mindset Can Make A Big Difference In Our Lives: For All Who Feel Stuck
Vlad Zachary
Born place: Bulgaria
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“Il n'y a pas de hors-texte.”
― Jacques Derrida, quote from Of Grammatology
“Remember that in change, no matter how strange or slight the chance, all hope lies.”
― Michelle Sagara West, quote from Into the Dark Lands
“Evolution has taught them that pointless harm will ultimately harm themselves.”
― Carl Zimmer, quote from Parasite Rex: Inside the Bizarre World of Nature's Most Dangerous Creatures
“One of the fables we live by is that some day the killing will stop. If only we rid ourselves of Chinese, white men will have jobs and white women will have virtue, and then we can stop killing. If only we rid ourselves of Indians, we will fulfill our Manifest Destiny, and then we can stop killing. If only we rid ourselves of Canaanites, we will live in the Promised Land, and then we can stop killing. If only we rid ourselves of Jews, we can build and maintain a Thousand Year Reich, and then we can stop killing. If only we stop the Soviet Union, we can stop the killing (remember the Peace Dividend that never materialized?). If only we can take out the worldwide terrorist network of bin Laden and others like him. If only. But the killing never stops. Always a new enemy to be hated is found.”
― Derrick Jensen, quote from The Culture of Make Believe
“Whatever a student hears in class or reads in a book travels these pathways as he masters yet another iota of understanding. Indeed, everything that happens to us in life, all the details that we will remember, depend on the hippocampus to stay with us. The continual retention of memories demands a frenzy of neuronal activity. In fact, the vast majority of neurogenesis—the brain’s production of new neurons and laying down of connections to others—takes place in the hippocampus. The hippocampus is especially vulnerable to ongoing emotional distress, because of the damaging effects of cortisol. Under prolonged stress, cortisol attacks the neurons of the hippocampus, slowing the rate at which neurons are added or even reducing the total number, with a disastrous impact on learning. The actual killing off of hippocampal neurons occurs during sustained cortisol floods induced, for example, by severe depression or intense trauma. (However, with recovery, the hippocampus regains neurons and enlarges again.)20 Even when the stress is less extreme, extended periods of high cortisol seem to hamper these same neurons.”
― Daniel Goleman, quote from Social Intelligence: The New Science of Human Relationships
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