Brené Brown · 7 pages
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“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“How much we know ourselves is extremely important but how we treat ourselves is the most important.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“When we lose our tolerance for vulnerability, joy becomes foreboding.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt -- the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it - I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people - and you immediately respond "hands up; push me away" and I go, "See? No one cares about me. No one gives a s*** that I'm hurting. I knew it."
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo... todos los días.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
Brené Brown
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“Las costumbres, Andrée, son formas concretas del ritmo, son la cuota del ritmo que nos ayuda a vivir. No era tan terrible vomitar conejitos una vez que se había entrado en el ciclo invariable, en el método.”
― Julio Cortázar, quote from Bestiario
“My Gullah grandfather is bringing a bag of dust to a vampire war. I feel better.”
― Elle Jasper, quote from Afterlight
“Bear in mind that the subconscious is not trying to work things out while dreaming: it is projecting what is there onto the astral plane.”
― Belzebuub, quote from The Peace of the Spirit Within: A Guide to Transform Your Life
“I backed us up against the wall. “How I feel? You want to know?” I ran my hands over his face and tangled them into his messy hair. “This is unlike anything else. I’ve bungeed off buildings, I’ve skateboarded off roofs. I’ve even gone train surfing. Nothing comes close to the high I feel when I’m with you. You’ve been through horrible things, and yet you’re one of the kindest, truest people I’ve ever met. At first I thought it was because you were
safe. I could feel something for you because you couldn’t hurt me. Not the way Alex did. But it’s more than that. It’s you. Who you are. The way you are. Everything from your smile to the way you always say exactly what’s on your mind. Your soul, Kale.”
― Jus Accardo, quote from Touch
“You bit me on the neck? What kind of a sorry-ass vampire wannabe are you, anyhow?”
I grabbed for my dirt-covered purse that lay by my feet. I kept a can of pepper spray in it for protection, or at least I used to. Did I still have it? Did those things have an expiration date? Didn’t matter. If I had to, I’d just use it to bash him over the head.
I’m not a wannabe.” He actually had the audacity to look insulted. “I am a vampire.”
Psycho, I thought. Total psycho.”
― Michelle Rowen, quote from Bitten & Smitten
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