Brené Brown · 7 pages
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“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“How much we know ourselves is extremely important but how we treat ourselves is the most important.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“When we lose our tolerance for vulnerability, joy becomes foreboding.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt -- the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it - I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people - and you immediately respond "hands up; push me away" and I go, "See? No one cares about me. No one gives a s*** that I'm hurting. I knew it."
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo... todos los días.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
Brené Brown
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“Let it never be said that you crept into the crypt, crapped, and crept out again.”
― Winston S. Churchill, quote from Churchill: The Power of Words
“The boy stepped behind his chair, waiting with Peter for Frau Steadman to sit down. She removed the apron and hung it on a wooden peg, but then, to Peter’s surprise, she put on her coat. “Mrs. Steadman, aren’t you going to eat with us?” Thomas asked the question before Peter could form words. She tied her long scarf over her hair. “No. You two enjoy your meal.” “But you hardly ate lunch, either.” The woman paused at Thomas’s protest. Her cheeks still appeared pink—from the heat of the cookstove, or something else? “I don’t wish to intrude.” Peter gestured toward a chair. “You would honor us with your presence, Frau Steadman. Please, sit down and eat with us.”
― Kim Vogel Sawyer, quote from Waiting for Summer's Return
“If we lived close to nature in an agricultural society, the seasons as metaphor and fact would continually frame our lives. But the master metaphor of our era does not come from agriculture - it comes from manufacturing. We do not believe that we 'grow' our lives - we believe that we 'make' them. Just listen to how we use the word in everyday speech: we make time, make friends, make meaning, make money, make a living, make love.”
― Parker J. Palmer, quote from Let Your Life Speak: Listening for the Voice of Vocation
“When you're unhappy, you either see nothing at all and the world sinks into meaninglessness, or else you see things preternaturally sharply, and everything suddenly seems to have meaning. Even the most banal things, like a traffic light turning from red to green, can decide whether you turn left or right.”
― Nicolas Barreau, quote from The Ingredients of Love
“Don’t close me out.” He curled his finger under my chin, all tenderness, even as he said, “How could I close you out when I never let you in?”
― Kresley Cole, quote from The Professional: Part 2
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