Brené Brown · 7 pages
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“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“How much we know ourselves is extremely important but how we treat ourselves is the most important.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“When we lose our tolerance for vulnerability, joy becomes foreboding.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt -- the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it - I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people - and you immediately respond "hands up; push me away" and I go, "See? No one cares about me. No one gives a s*** that I'm hurting. I knew it."
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo... todos los días.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
Brené Brown
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“And the Holy Spirit helps us in our distress. For we don’t even know what we should pray for, nor how we should pray. But the Holy Spirit prays for us with groanings that cannot be expressed in words. ROMANS 8:26”
― Francine Rivers, quote from Mark of the Lion Trilogy
“I might have been a fuckup and a failure and a disappointment, but I wasn’t a liar.
I did lie to Belly, though. Just that one time in that crappy motel. I did it to protect her. That’s what I kept telling myself. Still, if there was one moment in my life I could redo, one moment out of all the shitty moments, that was the one I’d pick. When I thought back to the look on her face—the way it just crumpled, how she’d sucked in her lips and wrinkled her nose to keep the hurt from showing—it killed me. God, if I could, I’d go back to that moment and say all the right things, I’d tell her I loved her, I’d make it so that she never look that way again.”
― Jenny Han, quote from We'll Always Have Summer
“Despite popular belief, hitting someone with a closed fist actually hurts the hitter almost as much as the hittee.”
― Ally Carter, quote from United We Spy
“Evolution, or its driving engine natural selection, has no foresight. In every generation within every species, the individuals best equipped to survive and reproduce contribute more than their fair share of genes to the next generation. The consequence, blind as it is, is the nearest approach to foresight that nature permits. [...] That’s the kind of thing natural selection does all the time. It is always tinkering: here shrinking a bit, there expanding a bit, constantly adjusting, putting on and taking off, optimising immediate reproductive success. Survival in future centuries doesn’t enter into the calculation, for the good reason that it isn’t really a calculation at all. It all happens automatically, as some genes survive in the gene pool and others don’t.”
― Richard Dawkins, quote from The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution
“in the midst of war and crisis nothing is as clear or as certain as it appears in hindsight”
― Barbara W. Tuchman, quote from The Guns of August
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