Quotes from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“How much we know ourselves is extremely important but how we treat ourselves is the most important.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“When we lose our tolerance for vulnerability, joy becomes foreboding.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.

I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt -- the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it - I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people - and you immediately respond "hands up; push me away" and I go, "See? No one cares about me. No one gives a s*** that I'm hurting. I knew it."

It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo... todos los días.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage

About the author

Popular quotes

“The caterpillars were a problem, however. Fat, fuzzy and complacent, they sat upon his vegetables in veritable hordes, ignoring him until he addressed one directly.

“Good morning, sir,” he said.

The caterpillar paused the busy movement of its jaws to reply:
“Pleasant weather, this, eh?”

It was an ideal summer’s day. The skies stretched out in endless blue overhead, unmarred by a single wisp of cloud; the fresh scent of greenery and earth rose into the nostrils, imparting a lively pleasure in being alive and outdoors.

“You seem troubled, sir, if you don’t mind me saying so,” said the caterpillar.

Zacharias experienced a brief internal struggle, but decided upon candour.”
― Zen Cho, quote from Sorcerer to the Crown

“Sometimes forgetting is the gift that we give ourselves”
― quote from Penpal

“The hoopoe said: 'Your heart's congealed like ice;
When will you free yourself from cowardice?
Since you have such a short time to live here,
What difference does it make? What should you fear?
The world is filth and sin, and homeless men
Must enter it and homeless leave again.
They die, as worms, in squalid pain; if we
Must perish in this quest, that, certainly,
Is better than a life of filth and grief.
If this great search is vain, if my belief
Is groundless, it is right that I should die.
So many errors throng the world - then why
Should we not risk this quest? To suffer blame
For love is better than a life of shame.
No one has reached this goal, so why appeal
To those whose blindness claims it is unreal?
I'd rather die deceived by dreams than give
My heart to home and trade and never live.
We've been and heard so much - what have we learned?
Not for one moment has the self been spurned;
Fools gather round and hinder our release.
When will their stale, insistent whining cease?
We have no freedom to achieve our goal
Until from Self and fools we free the soul.
To be admitted past the veil you must
Be dead to all the crowd considers just.
Once past the veil you understand the Way
From which the crowd's glib courtiers blindly stray.
If you have any will, leave women's stories,
And even if this search for hidden glories
Proves blasphemy at last, be sure our quest
Is not mere talk but an exacting test.
The fruit of love's great tree is poverty;
Whoever knows this knows humility.
When love has pitched his tent in someone's breast,
That man despairs of life and knows no rest.
Love's pain will murder him and blandly ask
A surgeon's fee for managing the task -
The water that he drinks brings pain, his bread
Is turned to blood immediately shed;
Though he is weak, faint, feebler than an ant,
Love forces him to be her combatant;
He cannot take one mouthful unaware
That he is floundering in a sea of care.”
― Farid ud-Din Attar, quote from The Conference of the Birds

“I think that if there is a hell it's just a place where you're left all alone, with nobody around you. Man, when you're alone you don't have to burn, just being by yourself for all of time would be the worst punishment the Old Man could give you”
― Rudolfo Anaya, quote from Bless Me, Ultima

“Is this place called Virgins?
Well, I shouldn't be here!
-Nina”
― Lisi Harrison, quote from Invasion of the Boy Snatchers

Interesting books

About BookQuoters

BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.

Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.