Brené Brown · 7 pages
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“No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“How much we know ourselves is extremely important but how we treat ourselves is the most important.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“When we lose our tolerance for vulnerability, joy becomes foreboding.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt -- the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it - I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people - and you immediately respond "hands up; push me away" and I go, "See? No one cares about me. No one gives a s*** that I'm hurting. I knew it."
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“Cuando las personas que amamos, o aquellas por las que sentimos una profunda conexión, dejan de preocuparse por nosotros, de prestarnos atención, de invertir tiempo o de luchar por la relación, la confianza empieza a esfumarse y se abren las heridas. La desconexión desencadena vergüenza y nuestros peores temores: el temor al abandono, a no ser merecedores, a no ser dignos de ser amados. Lo que hace que esta traición encubierta sea mucho más”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
“para cultivar una relación, levantar una familia, crear una cultura organizativa, dirigir un colegio, alimentar la fe en la comunidad…, todo ello de un modo que básicamente se opone a las normas culturales que marca la escasez, hace falta ser consciente, comprometerse y trabajárselo... todos los días.”
― Brené Brown, quote from The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
Brené Brown
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“Life, authentic life, is supposed to be all struggle, unflagging action and affirmation, but when I look back I see that the greater part of my energies was always given over to the simple search for shelter, for comfort, for, yes, I admit it, for cosiness. This is a surprising, not to say a shocking, realization. Before, I saw myself as something of a buccaneer, facing all-comers with a cutlass in my teeth, but now I am compelled to acknowledge that this was a delusion. To be concealed, protected, guarded, that is all I have truly wanted, to burrow down into a place of womby warmth and cower there, hidden from the sky’s indifferent gaze and the harsh air’s damagings. That is why the past is just such a retreat for me, I go there eagerly, rubbing my hands and shaking off the cold present and the colder future. And yet, what existence, really, does it have, the past? After all, it is only what the present was, once, the present that is gone, no more than that. And yet.”
― John Banville, quote from The Sea
“I lacked some essential skill for attracting people, for giving and receiving love easily. It meant too much to me. I seemed to be driving away the people I most wanted. Finally I had realized that getting someone to love you was like trying to coax a bird to perch on your finger . . . it wouldn't happen unless you stopped trying so hard.”
― Lisa Kleypas, quote from Blue-Eyed Devil
“Det sætter en søt Stripe gjennem mig fra øverst til nederst naar Solen staar op; jeg kaster Børsen paa Akslen under en tyst Jubel.”
― Knut Hamsun, quote from Pan
“My brother is a very bad policeman. So . . . you’re coming to school, right?” Doug
“Nnnnnnno.” Zoey
“Come so you can be around people,” Doug coaxed. “I don’t think you should be alone today.”
“I think I definitely should.” Zoey
“Come so I won’t worry about you.” Doug ;]”
― Jennifer Echols, quote from Forget You
“I wont take no for an answer. I will use this to bind you to my bed until you change your mind if you dont answer the way I want you to. Will you marry me?"
She grinned. "I dont know." Her attention fixed on the tie for a few seconds before she met his gaze again. "I might be tempted to say no just to get you to tie me to your bed.”
― Laurann Dohner, quote from Justice
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