Quotes from My Stroke of Insight: A Brain Scientist's Personal Journey

“Just like children, emotions heal when they are heard and validated.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Unfortunately, as a society, we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant on automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and/or political manipulation.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“My left brain is doing the best job it can with the information it has to work with. I need to remember, however, that there are enormous gaps between what I know and what I think I know.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“For me, it's really easy to be kind to others when I remember that none of us came into this world with a manual about how to get it all right. We are ultimately a product of our biology and environment. Consequently, I choose to be compassionate with others when I consider how much painful emotional baggage we are biologically programmed to carry around. I recognize that mistakes will be made, but this does not mean that I need to either victimize myself or take your actions and mistakes personally. Your stuff is your stuff, and my stuff is my stuff.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“I love knowing that I am simultaneously as big as the universe and yet merely a heap of star dust.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“It is interesting to note that although our limbic system functions throughout our lifetime, it does not mature. As a result, when our emotional "buttons" are pushed, we retain the ability to react as though we were a two year old, even when we are adults. As our higher cortical cells mature and become integrated in complex networks with other neurons, we gain the ability to take "new pictures" of the present moment. When we compare the new information of our thinking mind with the automatic reactivity of our limbic mind, we can reevaluate the current situation and purposely choose a more mature response.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Most of us think of ourselves as thinking creatures that feel, but we are actually feeling creatures that think.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Most of the different types of cells in our body die and are replaced every few weeks or months. However, neurons, the primary cell of the nervous system, do not multiply (for the most part) after we are born. That means that the majority of the neurons in your brain today are as old as you are. This longevity of the neurons partially accounts for why we feel pretty much the same on the inside at the age of 10 as we do at age 30 or 77.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Based upon my experience with losing my left mind, I whole-heartedly believe that the feeling of deep inner peace is neurological circuitry located in our right brain.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Our right brain perceives the big picture and recognizes that everything around us, about us, among us and within us is made up of energy particles that are woven together into a universal tapestry. Since everything is connected, there is an intimate relationship between the atomic space around and within me, and the atomic space around and within you - regardless of where we are. On an energetic level, if I think about you, send good vibrations your way, hold you in the light, or pray for you, then I am consciously sending my energy to you with a healing intention. If I meditate over you or lay my hands upon your wound, then I am purposely directing the energy of my being to help you heal.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“To the right mind, no time exists other than the present moment, and each moment is vibrant with sensation. Life or death occurs in the present moment. The experience of joy happens in the present moment. Our perception and experience of connection with something that is greater than ourselves occurs in the present moment. To our right mind, the moment of now is timeless and abundant.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“An attitude of gratitude goes a long way when it comes to physical and emotional healing.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“I need to remember, however, that there are enormous gaps between what I know and what I think I know. I learned that I need to be very wary of my storyteller's potential for stirring up drama and trauma.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Yelling louder does not help me understand you any better! Don't be afraid of me. Come closer to me. Bring me your gentle spirit. Speak more slowly. Enunciate more clearly. Again! Please, try again. S-l-o-w down. Be kind to me. Be a safe place for me. See that I am a wounded animal, not a stupid animal. I am vulnerable and confused. Whatever my age, whatever my credentials, reach for me. Respect me. I am in here. Come find me.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“If I am not persistent with my desire to think about other things, and consciously initiate new circuits of thought, then those uninvited loops can generate new strength and begin monopolizing my mind again. To counter their activities, I keep a handy list of three things available for me to turn my consciousness toward when I am in a state of need: 1) I remember something I find fascinating that I would like to ponder more deeply, 2) I think about something that brings me terrific joy, or 3) I think about something I would like to do.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“My favorite definition of fear is “False Expectations Appearing Real,” and when I allow myself to remember that all of my thoughts are merely fleeting physiology, I feel less moved when my story-teller goes haywire and my circuitry is triggered. At the same time, when I remember that I am at one with the universe, then the concept of fear loses its power. To help protect myself from having a trigger-happy anger or fear response, I take responsibility for what circuitry I purposely exercise and stimulate. In an attempt to diminish the power of my fear/anger response, I intentionally choose not to watch scary movies or hang out with people whose anger circuitry is easily set off. I consciously make choices that directly impact my circuitry. Since I like being joyful, I hang out with people who value my joy.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Our visual field, the entire view of what we can see when we look out into the world, is divided into billions of tiny spots or pixels. Each pixel is filled with atoms and molecules that are in vibration. The retinal cells in the back of our eyes detect the movement of those atomic particles. Atoms vibrating at different frequencies emit different wavelengths of energy, and this information is eventually coded as different colors by the visual cortex in the occipital region of our brain. A visual image is built by our brain's ability to package groups of pixels together in the form of edges. Different edges with different orientations - vertical, horizontal and oblique, combine to form complex images. Different groups of cells in our brain add depth, color and motion to what we see.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“At the most elementary level of information processing, stimulation is energy, and my brain needed to be protected, and isolated from obnoxious sensory stimulation, which it perceived as noise.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Over the course of several years, if I didn’t respect my brain’s need for sleep, my sensory systems experienced agonizing pain and I became psychologically and physically depleted.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“I know it can be very uncomfortable for a healthy person to try to communicate with someone who has had a stroke, but I needed my visitors to bring me their positive energy. Since conversation is obviously out of the question, I appreciated when people came in for just a few minutes, took my hands in theirs, and shared softly and slowly how they were doing, what they were thinking, and how they believed in my ability to recover.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“But without the judgment of my left brain saying that I am a solid, my perception of myself returned to this natural state of fluidity. Clearly, we are each trillions upon trillions of particles in soft vibration. We exist as fluid-filled sacs in a fluid world”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“And I must say, there was both freedom and challenge for me in recognizing that our perception of the external world, and our relationship to it, is a product of our neurological circuitry. For all those years of my life, I really had been a figment of my own imagination!”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Via our left hemisphere language centers, our mind speaks to us constantly, a phenomenon I refer to as “brain chatter.” It is that voice reminding you to pick up bananas on your way home and that calculating intelligence that knows when you have to do your laundry. There is vast individual variation in the speed at which our minds function. For some, our dialogue of brain chatter runs so fast that we can barely keep up with what we are thinking. Others of us think in language so slowly that it takes a long time for us to comprehend. Still others of us have a problem retaining our focus and concentration long enough to act on our thoughts. These variations in normal processing stem back to our brain cells and how each brain is intrinsically wired.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“I find that using repetitious sound patterns such as mantra (which literally means “place to rest the mind”) is very helpful. By breathing deeply and repeating the phrase In this moment I reclaim my JOY or In this moment I am perfect, whole and beautiful, or I am an innocent and peaceful child of the universe, I shift back into the consciousness of my right mind.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Learning to read again was by far the hardest thing I had to do. I don’t know if those cells in my brain had died or what, but I had no recollection that reading was something I had ever done before, and I thought the concept was ridiculous.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Dr. Kat Domingo proclaims, “Enlightenment is not a process of learning, it is a process of unlearning.”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

“Although the statistics vary depending upon whom you ask, virtually everyone who is right handed (over 85% of the U.S. population) is left hemisphere dominant. At the same time, over 60% of left handed people are also classified as left hemisphere dominant. Let’s take a closer look at the asymmetries of”
― Jill Bolte Taylor, quote from My Stroke of Insight: A Brain Scientist's Personal Journey

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Popular quotes

“I leaned back in my chair, stretching luxuriantly, delibrately letting my jacket fall open. Predictably, his eyes moved down my body-some things outlast even the change. I grinned and he looked away, a rueful smile twitching at his lips. I finished breakfast in peace.”
― Karen Chance, quote from Midnight's Daughter

“Once the blinders are off, it's rather hard to go back to seeing things the way you used to.”
― Mercedes Lackey, quote from The Fairy Godmother

“The quickest way to rectify that mistake (choosing the wrong person) is by learning from that, moving on, and choosing much more wisely in the future.”
― Greg Behrendt, quote from He's Just Not That Into You: The No-Excuses Truth to Understanding Guys

“Who are we to say getting incested or abused or violated or any of those things can’t have their positive aspects in the long run? … You have to be careful of taking a knee-jerk attitude. Having a knee-jerk attitude to anything is a mistake, especially in the case of women, where it adds up to this very limited and condescending thing of saying they’re fragile, breakable things that can be destroyed easily. Everybody gets hurt and violated and broken sometimes. Why are women so special? Not that anybody ought to be raped or abused, nobody’s saying that, but that’s what is going on. What about afterwards? All I’m saying is there are certain cases where it can enlarge you or make you more of a complete human being, like Viktor Frankl. Think about the Holocaust. Was the Holocaust a good thing? No way. Does anybody think it was good that it happened? No, of course not. But did you read Viktor Frankl? Viktor Frankl’s Man’s Search for Meaning? It’s a great, great book, but it comes out of his experience. It’s about his experience in the human dark side. Now think about it, if there was no Holocaust, there’d be no Man’s Search for Meaning… . Think about it. Think about being degraded and brought within an inch of your life, for example. No one’s gonna say the sick bastards who did it shouldn’t be put in jail, but let’s put two things into perspective here. One is, afterwards she knows something about herself that she never knew before. What she knows is that the most totally terrible terrifying thing that she could ever have imagined happening to her has now happened, and she survived. She’s still here, and now she knows something. I mean she really, really knows. Look, totally terrible things happen… . Existence in life breaks people in all kinds of awful fucking ways all the time, trust me I know. I’ve been there. And this is the big difference, you and me here, cause this isn’t about politics or feminism or whatever, for you this is just ideas, you’ve never been there. I’m not saying nothing bad has ever happened to you, you’re not bad looking, I’m sure there’s been some sort of degradation or whatever come your way in life, but I’m talking Viktor Frankl’s Man’s Search for Meaning type violation and terror and suffering here. The real dark side. I can tell from just looking at you, you never. You wouldn’t even wear what you’re wearing, trust me.
What if I told you it was my own sister that was raped? What if I told you a little story about a sixteen-year-old girl who went to the wrong party with the wrong guy and four of his buddies that ended up doing to her just about everything four guys could do to you in terms of violation? But if you could ask her if she could go into her head and forget it or like erase the tape of it happening in her memory, what do you think she’d say? Are you so sure what she’d say? What if she said that even after that totally negative as what happened was, at least now she understood it was possible. People can. Can see you as a thing. That people can see you as a thing, do you know what that means? Because if you really can see someone as a thing you can do anything to him. What would it be like to be able to be like that? You see, you think you can imagine it but you can’t. But she can. And now she knows something. I mean she really, really knows.
This is what you wanted to hear, you wanted to hear about four drunk guys who knee-jerk you in the balls and make you bend over that you didn’t even know, that you never saw before, that you never did anything to, that don’t even know your name, they don’t even know your name to find out you have to choose to have a fucking name, you have no fucking idea, and what if I said that happened to ME? Would that make a difference?”
― David Foster Wallace, quote from Brief Interviews with Hideous Men

“There is a connection between Dal mations and gipsies. Many people believe that it was the gipsies who first brought Dalmatians to England, long, long ago. And nothing like as long ago as that, there were gipsies who travelled round England with Dalmatians trained to do tricks. And these performing dogs earned money for the gipsies.”
― Dodie Smith, quote from The 101 Dalmatians

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