This Song Will Save Your Life
Quotes from the Book
if you spend too much time looking in the rearview mirror, you will crash your car.
And if you’re going to blame your parents for the bad stuff, you also have to give them credit for the good stuff.
I think you actually have to have all of your dreams come true to realize they are the wrong dreams.
Do you know what St. Peter says to everyone who tries to get into heaven?" ... "Peter says, 'Don't you have any scars?' And when most would respond proudly, 'Well, no, no I don't,' Peter says, 'Why not? Was there nothing worth fighting for?
I’m not the biggest fan of confrontation. I ask a lot of questions. Just not out loud.
I am me. And that should be enough, it always has been enough. I was the one who didn’t get that. And now I do. I’m an actor, I’m a writer. I’m a person. And a good one at that. I want good things for myself, and others, and I can continue to work for these things. There is a reason I’m still here. And figuring out why is the task that has been put in front of me. And it will be revealed. There is no rush, no desperation. Just the fact that I am here, and I care about people, is the answer. Now when I wake up, I wake up curious, wondering what the world has in store for me, and I for it. And that’s enough to go on.
It is very odd to live in a world where if you died, it would shock people but surprise no one.
I sometimes do want to tell God to go fuck himself for making my road so hard.
You are everything I never knew that I always wanted.
God is everywhere—you just have to clear your channel, or you’ll miss it.
Now, all these years later, I’m certain that I got famous so I would not waste my entire life trying to get famous. You have to get famous to know that it’s not the answer. And nobody who is not famous will ever truly believe that.
The man takes the drink, the drink takes all the rest.
And have you ever stood on the water's edge and tried to stop the wave? It goes on regardless of what we do, regardless of how hard we try. The ocean reminds us that we are powerless in comparison.
Drinkers think they are trying to escape, but really they are trying to overcome a mental disorder they didn't know they had.
My mind is out to kill me, and I know it. I am constantly filled with a lurking loneliness, a yearning, clinging to the notion that something outside of me will fix me. But I had had all that the outside had to offer!
You never know where one thing will lead... I guess the lesson is, take every opportunity, because something might come of it.
Nobody ever thinks that something really bad is going to happen to them. Until it does.
When someone does something nice for someone else, I see God. But you can’t give away something you don’t have. So, I try to improve myself daily. When those moments come and I am needed, I’ve worked out my shit, and do what we are all here for, which is simply to help other people.
The one thing I got right was that I never gave up, I never raised my hands and said, “That’s enough, I can’t take it anymore, you win.” And because of that, I stand tall now, ready for whatever comes next. Someday you, too, might be called upon to do something important, so be ready for it. And when whatever happens, just think, What would Batman do? and do that.
Martin Sheen turned to me and said, 'Do you know what Saint Peter says to everyone who tries to get into heaven?' When I looked blankly, the man who was once president said, 'Peter says, 'Don't you have any scars?' And when most would respond proudly, 'Well no, no I don't,' Peter says, 'Why not? Was there nothing worth fighting for?
Being in a kitchen always brings to mind God. He showed up to me in a kitchen, of course, and in doing so, saved my life. God is always there for me now, whenever I clear my channel to feel his awesomeness. It’s hard to believe, given everything, that he still shows up for us mortals, but he does, and that’s the point: love always wins.
River was a beautiful man, inside and out—too beautiful for this world, it turned out. It always seems to be the really talented guys who go down. Why is it that the original thinkers like River Phoenix and Heath Ledger die, but Keanu Reeves still walks among us? River was a better actor than me; I was funnier. But I certainly held my own in our scenes—no small feat, when I look back decades later. But more important, River just looked at the world in a different way than we all did, and that made him fascinating, and charismatic, and, yes, beautiful, but not in a Gap ad kinda way (though he was that, too)—in a there-is-no-one-else-in-the-world-like-him kind of way. Not to mention he was rocketing to stardom, yet you would never know it.
Find a friend who’ll quit something with you—you’ll be amazed what that does for a friendship.
No secret gets worse just because it has been told.
But addiction wakes up before you do, and it wants you alone. Alcoholism will win every time. As soon as you raise your hand and say, “I’m having a problem,” alcohol sneers, You’re gonna say something about it? Fine, I’ll go away for a while. But I’ll be back. It never goes away for good.
My grandfather, the wonderful Alton L. Perry, grew up around an alcoholic father, and as a result, he never touched a drink in his life, all ninety-six long, wonderful years of it. I am not my grandfather.
I wasn't fully me yet; I was just parts of me (and not the best parts, either).
If I had to do it all over again, would I still audition for Friends? You bet your ass I would. Would I drink again? You bet your ass I would. If I didn’t have alcohol to soothe my nerves and help me have fun, I would have leaped off a tall building sometime in my twenties.
Did you know?
- The memoir was published on November 1, 2022, by Flatiron Books, a Macmillan imprint.
- Perry's Friends co-star Lisa Kudrow wrote the foreword.
- Matthew Perry narrated the audiobook edition himself.
- The book became a New York Times bestseller shortly after release.
- A passage comparing the deaths of River Phoenix and Heath Ledger to Keanu Reeves' survival was removed from later editions after backlash.
About Matthew Perry
About the book
"Friends, Lovers, and the Big Terrible Thing" is the 2022 memoir of actor Matthew Perry, best known for playing Chandler Bing on the sitcom Friends. The book moves between Perry's career in television and film and the decades-long struggle with alcoholism and drug addiction that he calls the "big terrible thing," recounting his rise to fame, his health crises, and the rounds of treatment and relapse that shaped his adult life.
At its core the memoir is about addiction and survival, told with candor and dark humor. Perry writes frankly about the costs of his disease, the toll it took on his relationships, and his repeated efforts to get and stay sober, framing the book partly as an attempt to help others who are struggling. His reflections on celebrity, loneliness, and recovery run alongside lighter recollections from the set of Friends and his romantic relationships.
The book was an immediate commercial success, becoming a bestseller and reaching the top of The New York Times list. Critical reception was mixed to positive, with reviewers praising Perry's honesty about his addiction while some found the storytelling uneven. After Perry's death in 2023, the memoir drew renewed attention as a record of his life in his own words.
Book details
- First published
- 2022
- Length
- 272 pages
- Reading time
- 4 hours
- Author
- Matthew Perry
- Genre
- Nonfiction
- Goodreads rating
- 3.94 (417k ratings)
Critical reception
- The book debuted as a bestseller and reached the top of The New York Times list.
- Barbara Ellen of The Guardian praised Perry's candor as the mark of a truthful memoir.
- Kirkus Reviews was more critical, describing Perry as "a blurter, not a storyteller."
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