“That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.”
“Some friends don't understand this. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. They don't understand that I can't remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.”
“That is all I want in life: for this pain to seem purposeful.”
“I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...”
“I don't want any more of this try, try again stuff. I just want out. I’ve had it. I am so tired. I am twenty and I am already exhausted.”
“I feel like a defective model, like I came off the assembly line flat-out fucked and my parents should have taken me back for repairs before the warranty ran out.”
“If you are chronically down, it is a lifelong fight to keep from sinking ”
“At heart, I have always been a coper, I've mostly been able to walk around with my wounds safely hidden, and I've always stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown. But in the end, I'd be able to get up and on with it, could always do what little must be done to scratch by.”
“Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.
In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake.
That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.
And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too”
“I was so scared to give up depression, fearing that somehow the worst part of me was actually all of me. ”
“homesickness is just a state of mind for me. i'm always missing someone or someplace or something, i'm always trying to get back to some imaginary somewhere. my life has been one long longing.”
“Mental illness is so much more complicated than any pill that any mortal could invent ”
“Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it.”
“I need the thing that happens when your brain shuts off and your heart turns on.”
“Sometimes I wish I could walk around with a HANDLE WITH CARE sign stuck to my forehead.”
“Madness is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting, too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression…depression is pure dullness, tedium straight up. Depression is, especially these days, an overused term to be sure, but never one associated with anything wild, anything about dancing all night with a lampshade on your head and then going home and killing yourself…The word madness allows its users to celebrate the pain of its sufferers, to forget that underneath all the acting-out and quests for fabulousness and fine poetry, there is a person in huge amounts of dull, ugly agony...Remember that when you’re at the point at which you’re doing something as desperate and violent as sticking your head in an oven, it is only because the life that preceded this act felt even worse. Think about living in depression from moment to moment, and know it is not worth any of the great art that comes as its by-product.”
“I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn't one I'll have to fight for as long as I live. I wonder if it's worth it.”
“In the meantime, I could withdraw to my room, could hide and sleep as if I were dead”
“Whenever I talk to anyone I care about, I am always seeking approval. There is always a pleading lilt in my voice that demands love. Even the people I work with, the ones I am supposed to have a professional relationship with, all business, get pulled into my need. I can't help it. I want to be adored.”
“I mean, if you were to find a shattered mirror, find all the pieces, all the shards and all the tiny chips, and have whatever skill and patience it took to put all that broken glass back together so that it was complete once again, the restored mirror would still be spiderwebbed with cracks, it would still be a useless glued version of its former self, which could show only fragmented reflections of anyone looking into it. Some things are beyond repair. And that was me.”
“Pick a man, any man. Every guy I fall for becomes Jesus Christ within the first twenty-four hours of our relationship. I know that this happens, I see it happening, I even feel myself, sometimes, standing at some temporal crossroads, some distinct moment at which I can walk away and keep it from happening, but I never do. I grab at everything, I end up with nothing, and then I feel bereft. I mourn for the loss of something I never even had.”
“In a strange way, I had fallen in love with my depression. Dr. Sterling was right about that. I loved it because I thought it was all I had. I thought depression was the part of my character that made me worthwhile. I thought so little of myself, felt that I had such scant offerings to give to the world, that the one thing that justified my existence at all was my agony.”
“It is so hard to learn to put sadness in perspective so hard to understand that it is a feeling that comes in degrees, it can be a candle burning gently and harmlessly in your home, or it can be a full-fledged forest fire that destroy almost everything and is controlled by almost nothing. It can also be so much in-between ”
“I start to feel like I can't maintain the facade any longer, that I may just start to show through. And I wish I knew what was wrong. Maybe something about how stupid my whole life is. I don't know. Why does the rest of the world put up with the hypocrisy, the need to put a happy face on sorrow, the need to keep on keeping on?... I don't know the answer, I know only that I can't. I don't want any more vicissitudes, I don't want any more of this try, try again stuff. I just want out. I've had it. I am so tired. I am twenty and I am already exhausted.”
“The moment in The Bell Jar when Esther Greenwood realizes after thirty days in the same black turtleneck that she never wants to wash her hair again, that the repeated necessity of the act is too much trouble, that she wants to do it once and be done with it, seems like the book's true epiphany. You know you've completely descended into madness when the matter of shampoo has ascended into philosophical heights.”
“Depression is about as close as you get to somewhere between dead and alive, and it's the worst.”
“...if you feel everything intensely, ultimately you feel nothing at all.”
“And then there are my friends, and they have their own lives. While they like to talk everything through, to analyze and hypothesize, what I really need, what I'm really looking for, is not something I can articulate. It's nonverbal: I need love. I need the thing that happens when your brain shuts off and your heart turns on.
And I know it's around me somewhere, but I just can't feel it.”
“Sometimes, I get so consumed by depression that it is hard to believe that the whole world doesn't stop and suffer with me.”
“I wonder if any of them can tell from just looking at me that all I am is the sum total of my pain, a raw woundedness so extreme that it might be terminal. It might be terminal velocity, the speed of the sound of a girl falling down to a place from where she can't be retrieved. What if I am stuck down here for good?”
“right arm got wrecked in a fireworks calamity, of all things. He was setting some off for a big display and part of the metal rig that they were resting on had a loose bolt or something, and the whole thing came down and crushed his arm. He can’t use it much and it looks a bit weird, kind of twisted to one side. He got some money from the insurance company, and he stopped working at the factory.”
“Something Rich and Strange
She takes a step and the water rises higher on her knees. Four more steps, she tells herself. Just four more and I'll turn back. She takes another step and the bottom is no longer there and she is being shoved downstream and she does not panic because she has passed the Red Cross courses. The water shallows and her face breaks the surface and she breathes deep. She tries to turn her body so she won' t hit her head on a rock and for the first time she's afraid and she's suddenly back underwater and hears the rush of water against her ears. She tries to hold her breath but her knee smashes against a boulder and she gasps in pain and water pours into her mouth. Then for a few moments the water pools and slows. She rises coughing up water, gasping air, her feet dragging the bottom like an anchor trying to snag waterlogged wood or rock jut and as the current quickens again she sees her family running along the shore and she knows they are shouting her name though she cannot hear them and as the current turns her she hears the falls and knows there is nothing that will keep from it as the current quickens and quickens and another rock smashes against her knee but she hardly feels it as she snatches another breath and she feels the river fall and she falls with it as water whitens around her and she falls deep into the whiteness and she rises her head scrapes against a rock ceiling and the water holds her there and she tells herself don't breathe but the need rises inside her beginning in the upper stomach then up through her chest and throat and as that need reaches her mouth her mouth and nose open and the lungs explode in pain and then the pain is gone as bright colors shatter around her like glass shards, and she remembers her sixth-grade science class, the gurgle of the aquarium at the back of the room, the smell of chalk dust that morning the teacher held a prism out the window so it might fill with color, and she has a final, beautiful thought - that she is now inside that prism and knows something even the teacher does not know, that the prism's colors are voices, voices that swirl around her head like a crown, and at that moment her arms and legs she did not even know were flailing cease and she becomes part of the river.”
“She woke up thin. She loved it when that happened.”
“Life is never the fairy tale they sold us on when we were kids. More often, it’s the nightmare we can never wake from. What they don’t tell us when we’re little is that the trick is to find the one who will be there in the middle of the night to hold us when we’re screaming and tell us that it’ll be all right. The one who doesn’t shirk or run from our nightmares, but who holds us through them and makes sure we never face them alone.”
“Hearing pounding at the door, he rushed to put the handheld control in the blender he used to make smoothies and turned it on, thereby destroying any chance of assassins following her escape. There was just enough time to get to the other side of the room and wipe the hard drive before the ramming post broke through the door. He reached for a handful of peanuts then faced the intruders with a smile knowing that his life’s work and prize pupil were far, far away.”
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