“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“It was mind boggling to know that I would experience such betrayal at such a young age while others live their whole life without knowing what betrayal is”
― Veronika Gasparyan, quote from Mother at Seven: The Shocking True Story of an Armenian Girl's Stolen Childhood and Her Family's Unspeakable, Cruel Betrayal
“Sometimes suffering is what’s best for us, if only because it keeps us from sinning or tempting others to sin.”
― Scott Hahn, quote from Signs of Life: 40 Catholic Customs and Their Biblical Roots
“He reached under the bench to retrieve his crutch. His father had carved the crutch from the branch of a fallen wych elm on the farm back home. It was strong and thick and had just enough spring to be comfortable when he walked. Da named it 'Courage,' saying that all good tools deserved a good title. Kip had always liked the idea that courage was a thing a person could hold on to and use.”
― Jonathan Auxier, quote from The Night Gardener
“Why do women love to talk about love?” Giorgio asks. “Why don’t men, is more the question,” Ana says.”
― Don Winslow, quote from The Cartel
“I live in my own way, I don’t consider you. I don’t consider anybody at all—because if you start considering others you can’t live your life authentically. Consider and you will become phony.”
― Osho, quote from The Book of Wisdom
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That Was Then, This...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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