“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Oh," he said again and picked up two petals of cherry blossom which he folded together like a sandwich and ate slowly. "Supposing," he said, staring past her at the wall of the house, "you saw a little man, about as tall as a pencil, with a blue patch in his trousers, halfway up a window curtain, carrying a doll's tea cup-would you say it was a fairy?"
"No," said Arrietty, "I'd say it was my father."
"Oh," said the boy, thinking this out, "does your father have a blue patch on his trousers?"
"Not on his best trousers. He does on his borrowing ones."
'Oh," said the boy again. He seemed to find it a safe sound, as lawyers do. "Are there many people like you?"
"No," said Arrietty. "None. We're all different."
"I mean as small as you?"
Arrietty laughed. "Oh, don't be silly!" she said. "Surely you don't think there are many people in the world your size?"
"There are more my size than yours," he retorted.
"Honestly-" began Arrietty helplessly and laughed again. "Do you really think-I mean, whatever sort of a world would it be? Those great chairs . . . I've seen them. Fancy if you had to make chairs that size for everyone? And the stuff for their clothes . . . miles and miles of it . . . tents of it ... and the sewing! And their great houses, reaching up so you can hardly see the ceilings . . . their great beds ... the food they eat ... great, smoking mountains of it, huge bogs of stew and soup and stuff."
"Don't you eat soup?" asked the boy.
"Of course we do," laughed Arrietty. "My father had an uncle who had a little boat which he rowed round in the stock-pot picking up flotsam and jetsam. He did bottom-fishing too for bits of marrow until the cook got suspicious through finding bent pins in the soup. Once he was nearly shipwrecked on a chunk of submerged shinbone. He lost his oars and the boat sprang a leak but he flung a line over the pot handle and pulled himself alongside the rim. But all that stock-fathoms of it! And the size of the stockpot! I mean, there wouldn't be enough stuff in the world to go round after a bit! That's why my father says it's a good thing they're dying out . . . just a few, my father says, that's all we need-to keep us. Otherwise, he says, the whole thing gets"-Arrietty hesitated, trying to remember the word-"exaggerated, he says-"
"What do you mean," asked the boy, " 'to keep us'?”
― Mary Norton, quote from The Borrowers
“I suck at all this supernatural stuff. But I fry a mean chicken.
Oh, good. I hate it when the nice ones get fried.”
― Darynda Jones, quote from Second Grave on the Left
“…it's so dreadful to have nothing to love — life is so empty — and there's nothing worse than emptiness…”
― L.M. Montgomery, quote from Anne's House of Dreams
“So don’t. Take him with you. Or date long distance. I honestly don’t give a fuck, so long as you stop your whining. How can you not see solutions here? You’ve apparently decided that you being immortal isn’t a deterrent to your great love . . . but a two-hour plane ride is?”
― Richelle Mead, quote from Succubus Revealed
“But this is what it means to be civilized—doing what her betters say she should, for the ostensible good of all.”
― N.K. Jemisin, quote from The Fifth Season
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