“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
See more on GoodReads
“He looked like a kid caught making an angel in the snow, except his glasses had been blown off and one of his hands was bleeding. He breathed heavily; his belly rose and fell.
I knelt close. 'George?'
A groan, a cough. 'It's too late. Leave me....Let me sleep....'
I shook him firmly, slapped the side of his face. 'George, you've got to wake up! George, *please.* Are you okay?'
An eye opened. 'Ow. That cheek was the one part of me that *wasn't* sore.'
'Here, look - your glasses.' I scooped them out of the ash, put them on his chest.”
― Jonathan Stroud, quote from Die Seufzende Wendeltreppe
“Yeryüzünde hiçbir şey insana hiçlik kadar baskı yapamaz”
― Stefan Zweig, quote from Schachnovelle
“Let's have a toast. To the incompetence of our enemies.”
― Holly Black, quote from The Cruel Prince
“Meant to Be
If they were meant to be in your life, nothing cover ever make them leave. If they weren't, nothing in the world could make them stay.”
― Lang Leav, quote from Sea of Strangers
“This new generation, they’ve been raised by their parents to assume they’ll start at the top. No scut for them. They’ll just sit in their parents’ basement till the job offer for partner comes in.”
― Lisa Gardner, quote from Right Behind You
The Seer and the Swo...
Poughkeepsie
Revived
Think of a Number
The Dice Man
The Darkness That Co...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
