“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“If you are not selfish you will not be altruistic, remember.”
― Osho, quote from Love, Freedom, and Aloneness: The Koan of Relationships
“Do we call this the land of the free? What is it to be free from King George and continue the slaves of King Prejudice? What is it to be born free and not to live free? What is the value of any political freedom, but as a means to moral freedom? Is it a freedom to be slaves, or a freedom to be free, of which we boast? We are a nation of politicians, concerned about the outmost defences only of freedom. It is our children's children who may perchance be really free. We tax ourselves unjustly. There is a part of us which is not represented. It is taxation without representation. We quarter troops, we quarter fools and cattle of all sorts upon ourselves. We quarter our gross bodies on our poor souls, till the former eat up all the latter's substance.”
― Henry David Thoreau, quote from Life Without Principle
“Call me not wise unless you call all men wise. A young fruit am I, still clinging to the branch and it was only yesterday that I was a blossom. And call none among you foolish for we are neither wise nor foolish. We are green leaves upon the tree of life and surely life itself if beyond wisdom and surely beyond foolishness.”
― Kahlil Gibran, quote from The Garden of The Prophet
“you can simply buy wonderful companies at reasonable prices, and let those companies compound cash over long periods of time. Surprisingly, there aren’t all that many money managers who follow this strategy, even though it’s the one used by some of the world’s most successful investors. (Warren Buffett is the best-known.)”
― quote from The Little Book That Builds Wealth: The Knockout Formula for Finding Great Investments
“If you are a believer in Jesus Christ, you have power and you can resist temptation!”
― Joyce Meyer, quote from Do Yourself a Favor...Forgive: Learn How to Take Control of Your Life Through Forgiveness
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Little ChildrenBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
