“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Civil unrest occurs when the feelings of overwhelming powerlessness hit critical mass.”
― Michael Connelly, quote from Angels Flight
“We Woosters can bite the bullet.”
― P.G. Wodehouse, quote from Right Ho, Jeeves
“I’d heard about the Baptists from Jacob Henry’s mother. According to her, Baptists were a strange lot. They put you in water to see how holy you were. Then they ducked you under the water three times. Didn’t matter a whit if you could swim or no. If you didn’t come up, you got dead and your mortal soul went to Hell. But if you did come up, it was even worse. You had to be a Baptist.”
― Robert Newton Peck, quote from A Day No Pigs Would Die
“The only real enemy humans have is death. Every other enemy like a kid who slags you off at school or a cop who pulls you over you think they're enemies but they're not really. They're just I don't know irritations. But death that's the serious one because you know he'll win eventually. And that makes you like you've got to try to beat him. The bigger the challenge the harder you try. That's true of anything. In a way our enemies aren't these soldiers themselves our enemy is death and the soldiers are just his little local representatives." -Homer”
― John Marsden, quote from While I Live
“THE WOMAN WAS GOING TO KILL HIM, and not because she was stronger and more vicious than he was. Which, if he thought about it, she was. He’d never ripped a man’s throat out with his teeth, and he was damned impressed that Gwen had. She’d made the Lords of the Underworld look like marshmallows.”
― Gena Showalter, quote from The Darkest Whisper
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A Lion Among MenBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
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