“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“People come and go, in and out of each other’s lives like it’s nothing. So I don’t know how/why this should be a big deal.”
― Lauren Barnholdt, quote from Two-Way Street
“And there you have it...if I knew that I could only have a few nights in that man's arms or nothing, I would take those magic nights and use them to keep me warm for the rest of my life.”
― Karen Marie Moning, quote from To Tame a Highland Warrior
“Sarah: "Buildings burn, people die, but real love is forever...”
― James O'Barr, quote from The Crow
“He knew the truth. Yes, my dear child, he would undoubtedly tell a terrified toddler tremulously seeking succor, monsters are real. I happen to have one hanging in my basement.”
― Rick Yancey, quote from The Monstrumologist
“One of these, bearing the name of Crampton, is an adorable blonde with a shrill voice, a long slender body imprisoned in a shiny brass corset, and supple catlike movements; a smart golden blonde whose extraordinary grace can be quite terrifying when she stiffens her muscles of steel, sends the sweat pouring down her steaming flanks, sets her elegant wheels spinning in their wide circles, and hurtles away, full of life, at the head of an express or a boat-train.
The other, Engerth by name, is a strapping saturnine brunette given to uttering raucous, guttural cries, with a thickset figure encased in armor-plating of cast iron; a monstrous creature with her disheveled mane of black smoke and her six wheels coupled together low down, she gives an indication of her fantastic strength when, with an effort that shakes the very earth, she slowly and deliberately drags along her heavy train of goods-wagons.”
― Joris-Karl Huysmans, quote from Against Nature
Jacob
If I Die
The Power
Under Heaven
The Enchanted Forest...
Rock HardBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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