“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“The newspapers next day wrote that "with much hesitation the witness proceeded to recount the treatment she received from Madame DeBeausacq, the details of which are so extremely disgusting and filthy we forbear to give publicity to them." Let me say right now the papers was wrong on them details. The details are of Human Kindness. These judges, these police, these reporters, are squeamish low bloodworms, half of them, consorting with cancan girls. How I know this is because them girls come to me. So do their society mistresses. Also, their wives. I know them, daughters of Judges, sisters of Prosecutors. But these robes of the law did not wish to hear the filthy details of their own sex's duplicity, or dwell on the disgusting filthy things they did THEMSELVES, nor see the fair face of the ones they punish for their own masculine debauchery.”
― Kate Manning, quote from My Notorious Life
“elevate true productivity over the appearance of hard work.”
― quote from Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality
“She'd spent seven long years without so much as a hug, and she was starved for physical affection. She had known what it was like to be touched and kissed, and she had no idea how much she'd missed it until that very moment.”
― Julia Quinn, quote from Everything and the Moon
“You are not wrong," Laurence said. He had assumed as much himself, after all, in his Navy days: had thought the Corps full of wild, devil-may-care libertines, disregarding law and authority as far as they dared, barely kept in check-- to be used for their control over the beasts, and not respected.
"But if we have more liberty than we ought," Laurence said, after a moment, struggling through, "it is because they have not enough: the dragons. They have no stake in victory but our happiness; their daily bread and nation would give them just to have peace and quiet. We are given licence so long as we do what we ought not; so long as we use their affections to keep them obedient and quiet, to ends which serve them not at all-- or which harm."
"How else do you make them care?" Granby said. "If we left off, the French would only run right over us, and take our eggs themselves."
"They care in China," Laurence said, "and in Africa, and they care all the more, that their rational sense is not imposed on, and their hearts put into opposition with their minds. If they cannot be woken to a natural affection for their country, such as we feel, it is our fault, and not theirs.”
― Naomi Novik, quote from Victory of Eagles
“Faith healers. God-loves-you religions. State-supported lotteries. All that enormous energy expended to conquer nothing at all, stadia full of people watching no conquering going on. For every scientist or person in government who really tried to conquer, there were a thousand people buying lottery tickets, drinking beer, watching football, and growing old.” Nell objected, “We would have outgrown that…” The voice grew more conversational. “I think not. Once a race has technology, life is so much easier that conquering loses its urgency. I blame myself for leaving when I did. I could have delayed the acquisition of technology until you had killed your devils. Technology concurrent with devil worship never works out well.”
― Sheri S. Tepper, quote from The Visitor
The Perfect Play
Hunting Lila
A Night to Remember
Saving Grace
My Friend Leonard
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