“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“A library doesn't need windows, Andrew. We have books, which are windows into worlds we never even dreamed possible" -Dr. Zinchencko”
― Chris Grabenstein, quote from Escape from Mr. Lemoncello's Library
“Oh Jesus. I’m already talking to myself. Or thinking to myself as if there are two of me. Is that the same thing? I’m not sure. But I do know I’ve been alone for two minutes and I’m already losing my shit.”
― Victoria Scott, quote from Fire & Flood
“He picked up a twist of straw and began to rub her down. In the space of a blink, the twist of straw became a brush of boar’s hair. The mare stood with her ears flopping, loose-lipped with enjoyment. Vasya went nearer, fascinated. “Did you change the straw? Was that magic?” “As you see.” He went on with his grooming. “Can you tell me how you do it?” She came up beside him and peered eagerly at the brush in his hand. “You are too attached to things as they are,” said Morozko, combing the mare’s withers. He glanced down idly. “You must allow things to be what best suits your purpose. And then they will.” Vasya,”
― Katherine Arden, quote from The Bear and the Nightingale
“Mr. Robertson Davies has also suggested in his Deptford Trilogy that the same great truism which applies to writing, painting, picking horses at the track, and telling lies in a sincerely believable way, also applies to magic: some people got the knack, and some people don’t. Hilly didn’t.”
― Stephen King, quote from The Tommyknockers
“i am the most even-tempered man i know,' clark protested.
'right, no one's ever lived long enough for you to get really mad. they're dead by the time you're mildly annoyed.”
― Tom Clancy, quote from The Sum of All Fears
The Mirror King
Ahsoka
Through the Dark
A Thousand Nights
Prince of Fools
Awaken The Giant Wit...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
