“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“And for the partridge there was the sun suddenly shut out, the foul flailing blackness spreading wings above, the roar ceasing, the blazing knives driving in, the terrible white face descending – hooked and masked and horned and staring-eyed. And then the back-breaking agony beginning, and snow scattering from scuffling feet, and snow filling the bill’s wide silent scream, till the merciful needle of the hawk’s beak notched in the straining neck and jerked the shuddering life away.
And for the hawk, resting now on the soft flaccid bulk of his prey, there was the rip and tear of choking feathers, and hot blood dripping from the hook of the beak, and rage dying slowly to a small hard core within.
And for the watcher, sheltered for centuries from such hunger and such rage, such agony and such fear, there is the memory of that sabring fall from the sky, and the vicarious joy of the guiltless hunter who kills only through his familiar, and wills him to be fed.”
― J.A. Baker, quote from The Peregrine
“You don’t hire for skills, you hire for attitude. You can always teach skills.”
― Simon Sinek, quote from Start with Why: How Great Leaders Inspire Everyone to Take Action
“It was as though all the most fundamentalist people of all three religions had descended upon the Old City, leaving no room for even simple things like politeness and common courtesy. There was no love in the city of God.”
― Jared Brock, quote from A Year of Living Prayerfully: How a Curious Traveler Met the Pope, Walked on Coals, Danced with Rabbis, and Revived His Prayer Life
“Oscar was raised to believe that if he stayed in his room reading about made up worlds it meant he didn't appreciate the life he had, the possessions his parents had worked hard for, like the TV and the video and the newly turfed back garden.”
― Benjamin Wood, quote from The Bellwether Revivals
“P.S. If any boy ever asks for my hand in marriage, show him #4. I’m in love. I’d marry a pirate for a ring like that.”
― Jillian Dodd, quote from Hate Me
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Black IrisBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
