“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“There’re a couple of books that discuss this,” Heath said to his friend. “On Killing [by Dave Grossman] is a good one. He writes about cops, and he discusses troops from the Civil War all the way up to now.”
― Eric Blehm, quote from Fearless: The Heroic Story of One Navy SEAL's Sacrifice in the Hunt for Osama Bin Laden and the Unwavering Devotion of the Woman Who Loved Him
“What kind of trouble was he in now? If he thought I was about to bail him out of something, he was as wrong as a football bat.”
― Anson Scott, quote from Borderland
“The union of a dedicated Dom and a confident submissive is a harmonious marriage of souls. There is no other experience like it.”
― Red Phoenix, quote from Brie Learns the Art of Submission: Submissive Training Center
“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.”
― Cheryl Strayed, quote from Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
“You're such a bookworm," Fenn said, shaking his head as he counted the books in my hand. "No," I corrected "I just want to be prepared.”
― Candace Knoebel, quote from Embracing the Flames
The Fact of a Doorfr...
My Booky Wook
Proof by Seduction
SkyClan's Destiny
The Rest of Her LifeBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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