“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Nothing you do in the White House matters. You know why not? Because as far as the mass of voting morons is concerned, while you're in office, you'll still be the worst single president they've ever had until you stop. Then it's some other poor bastard's turn. And even that doesn't matter, because ten, twenty years later, they'll look back on you, and wonder why they didn't appreciate you when they had you...You don't get to make a difference. You don't get to do jack shit. You know what you get?...You get an entry in the history book, and every 15 minutes, every day at Disneyworld, an animatronic puppet wearing your face will wave or nod when the spotlight hits it.”
― Neil Gaiman, quote from World's End
“You're kidding, right?" Ezra barked. "We're not just going to wait." "I suppose we could help people clean up a bit," "Girl!" Ezra called out. "Big eyes!" Winter turned from what she was looking at. "Are you talking to me?”
― Obert Skye, quote from Leven Thumps and the Ruins of Alder
“Loss is like a shrapnel wound, I said, where the piece of metal's got stuck in a place where the surgeons daren't go, so they decide to leave it. It is painful at first, horribly painful, so that you wonder you can live with it. But then the body grows around it, until it doesn't hurt anymore. Not like it used to be. But every now and again there are these twinges when you are not ready for them, and you realize it is still there, and it's always going to be there. It is a part of you. A still, hard point inside.”
― Robert Wilson, quote from A Small Death in Lisbon
“Just as a river by night shines with the reflected light of the moon, so too do you shine with the light of your family, your people, and your God. So you are never far from home, never alone, wherever you go.”
― Karen Cushman, quote from Catherine, Called Birdy
“The three children had no chance to visit the”
― Enid Blyton, quote from The Enchanted Wood
White Night
Rules of Prey
The Broken Wings
What Alice Forgot
RosesBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
