“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“I work my hardest and she still kicks the crap out of me.”
― Pittacus Lore, quote from The Power of Six
“Literature isn't innocent. I've known that since I was fifteen.”
― Roberto Bolaño, quote from The Savage Detectives
“It was a harder day's journey than yesterday's, for there were long and weary hills to climb; and in journeys, as in life, it is a great deal easier to go down hill than up. However, they kept on, with unabated perseverance, and the hill has not yet lifted its face to heaven that perseverance will not gain the summit of at last.”
― Charles Dickens, quote from Nicholas Nickleby
“The wisest man will let himself be swayed By others' wisdom and relax in time.”
― Sophocles, quote from The Oedipus Cycle: Oedipus Rex/Oedipus at Colonus/Antigone
“Well-meaning friends ' often the worst kind ' handed me the usual clich+!s, and so I feel in a pretty good position to warn you: Just offer your deepest condolences. Don't tell me I'm young. Don't tell me it'll get better. Don't tell me she's in a better place. Don't tell me it's part of some divine plan. Don't tell me that I was lucky to have known such a love. Every one of those platitudes pissed me off. They made me ' and this is going to sound uncharitable ' stare at the idiot and wonder why he or she still breathed while my Elizabeth rotted.”
― Harlan Coben, quote from Tell No One
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Here be DragonsBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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