“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“line came into my mind, something that Hannah Arendt had once said about the poet Auden: that life had manifested the heart’s invisible furies on his face.”
― John Boyne, quote from The Heart's Invisible Furies
“Memories had painful edges that could still cut.”
― Jeff Wheeler, quote from The King's Traitor
“When he finally comes out, I edge down a little in the front seat of my car, torn between wanting to disappear and wanting him to see me so he'll know how much I hate him and love him and every blurry shade of gray in between.”
― Ashley Herring Blake, quote from Suffer Love
“The song just started again, and now I sang it, too. "These strong hands belong to you..."
I found a place between two men. The first was about my age, maybe a little younger, with high cheekbones and small eyes. The other was middle-aged, with a wide forehead and bulb nose, and beside him was a man with a striking face, a square, dimpled chin and high cheekbones... and then there was another, and another--all the kinds of faces in all the colors the world calls black: brown and tan and yellow and orange, copper and bronze and gold.
"These strong hands belong to you..."
They sang--we sang--with no enthusiasm or joy. We used to sing at Bell's, crossing the yard or working on the pile, just like slaves used to sing in Old Slavery, spirituals and work songs, sly lyrics, silly lyrics, yearning for freedom or roasting Massa in nonsense words he couldn't understand. This, though--this was a different kind of singing. I looked from man to man, and they were singing mechanically, eyes front, mouths moving like puppets. Singing this dumb refrain about how much they loved their bosses and loved their work.
Nothing spiritual about this. This was something else altogether.”
― Ben H. Winters, quote from Underground Airlines
“Life did not stop, and one had to live.”
― Leo Tolstoy, quote from الحرب والسلم [War and Peace]
Dear John
The Amazing Adventur...
My Ántonia
A Child Called "It"
The Last Song
CrescendoBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
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