“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“And all this, she thought, is only momentary, is only a fragment in time that will never come again, for yesterday already belongs to the past and is ours no longer, and tomorrow is an unknown thing that may be hostile. This is our day, our moment, the sun belongs to us, and the wind, and the sea, and the men for'ard there singing on the deck. This day is forever a day to be held and cherished, because in it we shall have lived, and loved, and nothing else matters but that in this world of our own making to which we have escaped.”
― Daphne du Maurier, quote from Frenchman's Creek
“A man's vanity is more fragile that you might think. It's easy for us to mistake shyness for coldness, and silence for indifference.”
― Lisa Kleypas, quote from Devil in Winter
“I've never understood all this fuss people make about the dawn. I've seen a few and they're never as good as the photographs, which have the additional advantage of being things you can look at when you're in the right frame of mind, which is usually around lunchtime.”
― Douglas Adams, quote from Last Chance to See
“You're crazy if you think that you can run off and change your identity. This unfeeling, preppy girl thing you got going on," he motions his hand at my tank top, white frilly skirt, and curly hair, "is nothing but bull shit. You can't just change who you are on the outside and expect it to change who you are on the inside.”
― Jessica Sorensen, quote from The Secret of Ella and Micha
“Bad people...are in conflict with themselves; they desire one thing and will another, like the incontinent who choose harmful pleasures instead of what they themselves believe to be good.”
― Aristotle, quote from The Nicomachean Ethics
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SpecialsBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
