Quotes from The Beck Diet Solution

“Feeling overwhelmed by the requirements of your diet     Feeling deprived     Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped     Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution

“Choose a nutritious diet.     Create time and energy for dieting.     Plan what and when you’re going to eat.     Seek support.     Deal with disappointment.     View overeating as a temporary problem that you can solve.     Cope with hunger and cravings.     Eliminate emotional eating.     Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution

“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution

“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution

“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution

“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution

“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution

“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution

About the author

Popular quotes

“I feel like someone breathed new air into my lungs. I am not Abnegation. I am not Dauntless.
I am Divergent.”
― Veronica Roth, quote from Divergent

“Romeo:
If I profane with my unworthiest hand
This holy shrine, the gentle fine is this:
My lips, two blushing pilgrims, ready stand
To smooth that rough touch with a tender kiss.

Juliet:
Good pilgrim, you do wrong your hand too much,
Which mannerly devotion shows in this;
For saints have hands that pilgrims' hands do touch,
And palm to palm is holy palmers' kiss.

Romeo:
Have not saints lips, and holy palmers too?

Juliet:
Ay, pilgrim, lips that they must use in prayer.

Romeo:
O, then, dear saint, let lips do what hands do;
They pray, grant thou, lest faith turn to despair.

Juliet:
Saints do not move, though grant for prayers' sake.

Romeo:
Then move not, while my prayer's effect I take.
Thus from my lips, by yours, my sin is purged.

Juliet:
Then have my lips the sin that they have took.

Romeo:
Sin from thy lips? O trespass sweetly urged!
Give me my sin again.

Juliet:
You kiss by the book.”
― William Shakespeare, quote from Romeo and Juliet

“Do you think, because I am poor, obscure, plain and little, I am soulless and heartless? You think wrong! - I have as much soul as you, - and full as much heart! And if God had gifted me with some beauty and much wealth, I should have made it as hard for you to leave me, as it is now for me to leave you!”
― Charlotte Brontë, quote from Jane Eyre

“Kill the pig. Cut her throat. Spill her blood.”
― William Golding, quote from Lord of the Flies

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
― Paulo Coelho, quote from The Alchemist

Interesting books

About BookQuoters

BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.

Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.