“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Barbarism? Hah! When we kills people we do it there and then, lookin' 'em in the eye, and we'd be happy to buy 'em a drink in the next world, no harm done. I never knew a barbarian who cut up people slowly in little rooms, or tortured women to make 'em look pretty, or put poison in people's grub. Civilization? If that's civilization, you can shove it where the sun don't shine!”
― quote from Interesting Times: The Play
“A system based on exchanging products inevitably channels wealth to a few, and no governmental change will ever be able to correct that. It isn’t a defect of the system, it’s intrinsic to the”
― Daniel Quinn, quote from My Ishmael
“You'd kill yourself for recognition
kill yourself to never, ever stop
You broke another mirror
you're turning into something you are not.”
― Tonya Hurley, quote from Ghostgirl
“It's natural for a man to defend what's dear to him: his own life, his home, his family. But in order to make him fight on behalf of his rulers, the rich and powerful who are too cunning to fight their own battles-in short to defend not himself but people whom he's never met and moreover would not care to be in the same room with him-you have to condition him into loving violence not for the benefits it bestows on him but for its own sake. Result: the society has to defend itself from its defenders, because what's admirable in wartime is termed psychopathic in peace. It's easier to wreck a man than to repair him. Ask any psychotherapist. And take a look at the crime figures among veterans.”
― John Brunner, quote from Stand on Zanzibar
“People can have nicknames. Body parts should not.”
― Jenny O'Connell, quote from The Book of Luke
The First and Last F...
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Incognito: The Secre...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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