“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
See more on GoodReads
“The hardest thing is being with other people - it's like they're on a different wavelenght, but only you know it. They talk about their lives and what's wrong with them, and you kind of, like, just let them go. It's a whole different language, and you've got to remember that you can only respond in their mother tongue. It's really hard to relate.”
― J.R. Ward, quote from Lover at Last
“ Într-adevăr ştiu multe, dar aş vrea să ştiu totul. ”
― Johann Wolfgang von Goethe, quote from Faust
“Well", Fang said, mimicking a thick Southern drawl. "I must say its mighty nice of them Daimons to clean up after themselves when you kill them" He held his hands up to them. "Look Ma, no mess."
"Does Fang have an off switch?" Talon asked Vane.”
― Sherrilyn Kenyon, quote from Night Embrace
“Good God,” I whispered, sitting on the van’s cot and looking at my legs, horrified. They were hairy—not wolf hairy, but an I-couldn’t-find-my-razor-the-last-six-months hairy. Utterly grossed out, I took a peek at my armpit, jerking away. Oh, that’s just…nasty.”
― Kim Harrison, quote from A Fistful of Charms
“Wizard's Fourth Rule
There is magic in sincere forgiveness; in the forgiveness you give, but more so in the forgiveness you receive.”
― Terry Goodkind, quote from Temple of the Winds
The Seven Songs of M...
The Islanders
Deep Down Dark: The...
The Scorpion Rules
Angels Walking
The Legend of Sleepy...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
