“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“armed, but they had the cover of night on their side.”
― L.T. Ryan, quote from Noble Beginnings
“all the suns but ours collapsed tonight, how many lifetimes would it take us to realize that we were alone? I”
― Ransom Riggs, quote from Miss Peregrine's Peculiar Children Boxed Set
“There are worse things than being thirty-five, single, and female in New York. Like: Being twenty-five, singled, and female in New York. It's a rite of passage few women would want to repeat. It's about sleeping with the wrong men, wearing the wrong clothes, having the wrong roommate, saying the wrong thing, being ignored, getting fired, not being taken seriously, and generally being treated like shit. But it's necessary.”
― Candace Bushnell, quote from Sex and the City
“I needed to see him. To make sure he was okay. To tell him how sorry I was. That I never wanted to leave him. That I never wanted to be anywhere but by his side. All I ever wanted was to keep him safe. Ever since that first day on the road, when he spoke and moved like a little tornado, all I ever wanted was to make sure nothing ever happened to Joe Bennett. He was coming for me. I”
― T.J. Klune, quote from Wolfsong
“Saying, “I don’t feel like it,” does ABSOLUTELY NOTHING to limit your choices going forward.”
― Thomas Frank, quote from 10 Steps to Earning Awesome Grades (While Studying Less)
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Secret DaughterBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
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