“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“It felt as if Gemma had moved up to a higher, more complex level of human emotions that Lyn couldn’t even hope to understand. She didn’t know the rules. She didn’t know the right thing to say to make it better. It was like Gemma possessed a secret, terrible knowledge that Lyn could only clumsily guess at.”
― Liane Moriarty, quote from Three Wishes
“They aren't ugly." I bit my lip, trying to find the right words. "more like beautiful things that have had the misfortune of being broken.”
― Danielle L. Jensen, quote from Stolen Songbird
“that’s the thing with love—time doesn’t exist with it. The only thing love counts is the heartbeats.”
― Brittainy C. Cherry, quote from The Air He Breathes
“Friendship is about more than facts. It's about knowing what someone is thinking, or knowing enough to know that you don't. But I guess it's also about not letting too much time go by without asking them questions, so you don't end up looking at them one afternoon, the sun so bright you have to squint, realizing that you hardly recognize the person they've become.”
― Nina LaCour, quote from You Know Me Well
“Yes, but the artist?" said Nigel almost fiercely. "He's different, you know he is. He's driven by some compulsion: if he can't do what he knows he has to do with his life he might as well be dead. He's got to break through the world's indifference, or else break himself against it. He can't help it.”
― Mary Stewart, quote from My Brother Michael
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Mr. MurderBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
