“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“As long as you're alive, there's always a chance things will get better."
"Or worse," said Liraz.
"Yes," he conceded. "Usually worse."
Hazael cut in. "My sister, Sunshine, and my brother, Light. You two should rally the ranks. You'll have us killing ourselves by morning.”
― Laini Taylor, quote from Days of Blood & Starlight
“He kissed me everywhere, not like before, not angry. And God help me, it shouldn't have made a difference, but somehow it did.”
― C.J. Roberts, quote from Captive in the Dark
“In this whole screwed-up town, you're the only thing that's always been right to me".."i love you, Claire".."I can't believe i'm saying this, but i do. I love you" -Shane Collins”
― Rachel Caine, quote from Lord of Misrule
“A well-regulated militia, being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed.”
― quote from The Constitution of the United States of America
“I like the sound of that, crashing Monica's party," he glanced at Michael, then quickly away. "What about you? That break some kind of vampire rules or something?"
"Blow me Shane."
"Boys," Eve said primly. "Language. Minor at the table."
"Well," Shane said, "I wasn't actually planning to do it."
Claire rolled her eyes. "Not like it's the first time I've heard it. Or said it."
"You shouldnt say it," Michael said, all seriousness. "No, I mean it. Girls should say 'eat me' not 'blow me'. Wouldn't recommend 'bite me' though. Not around here.”
― Rachel Caine, quote from Midnight Alley
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BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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