“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Throughout the whole time that Grandmama's body was in the house I was oppressed with the fear of death, for the corpse served as a forcible and disagreeable reminder that I too must die one day -- a feeling which people often mistake for grief.”
― Leo Tolstoy, quote from Enfance, Adolescence, Jeunesse
“Equality is a lie,” Bane told her. “A myth to appease the masses. Simply look around and you will see the lie for what it is! There are those with power, those with the strength and will to lead. And there are those meant to follow—those incapable of anything but servitude and a meager, worthless existence. “Equality is a perversion of the natural order!” he continued, his voice rising as he shared the fundamental truth that lay at the core of his beliefs. “It binds the strong to the weak. They become anchors that drag the exceptional down to mediocrity. Individuals destined and deserving of greatness have it denied them. They suffer for the sake of keeping them even with their inferiors.”
― Drew Karpyshyn, quote from Rule of Two
“But neither the mountains nor the people can rob you of the forgiveness God has given...unless you let them.”
― Mesu Andrews, quote from Love Amid The Ashes
“never live as though God does not exist.” Or, stated positively, “Always live in awareness of God’s existence.”
― Philip Yancey, quote from The Bible Jesus Read
“Okay, I'll admit, I have a few skeletons in my closet; but they weren't skeletons when I put them there.”
― Joseph Gordon-Levitt, quote from The Tiny Book of Tiny Stories, Vol. 1
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