“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“I was trying to foment a little dissension.' He paused. 'No, that's too flippant. How about trying to make the system less warlike—injecting a little love?' He snorted. 'Through violence, of course, like all religious reformers.”
― L.E. Modesitt Jr., quote from The Parafaith War
“It's extraordinary, the amount of misunderstandings there are even between two people who discuss a thing quite often - both of them assuming different things and neither of them discovering the discrepancy.”
― Agatha Christie, quote from Towards Zero
“I was young but I hated like a middle-aged man at the end of his prime.”
― Nnedi Okorafor, quote from Who Fears Death
“Either you get a chance to be a kid when you are a kid, or you don't grow up.”
― Howard Fast, quote from The Immigrants
“De los muchos rostros que (como todos los seres humanos) Alejandra tenía, aquél era el que más le pertenecía a Martín; o, por lo menos, el que más le había pertenecido: era la expresión profunda y un poco triste del que anhela algo que sabe, por anticipado, que es imposible; un rostro ansioso pero ya de antemano desesperanzado, como si la ansiedad (es decir, la esperanza) y la desesperanza pudieran manifestarse a la vez. Y, además, con aquella casi imperceptible pero sin embargo violenta expresión de desdén contra algo, quizá contra Dios o la humanidad entera o, más probablemente, contra ella misma. O contra todo junto. No sólo de desdén, sino de desprecio y hasta de asco.”
― Ernesto Sabato, quote from On Heroes and Tombs
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The Last Battle of t...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
