“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Behind Nat someone chuckled. Nat turned. Dr. Bentley was looking at him with a twinkle. "Is this a political argument?"
Nat shrugged. "No argument at all. Ben's got an article there that talks against the President. I said I didn't want to hear it. I said that sort of thing ought to be stopped."
To Nat's amazement, Dr. Bentley shook his head. "No, Nat. We can't have freedom—unless we have freedom."
Nat stiffened. "Does that mean right to tell lies?"
Dr. Bentley smiled. "It means the right to have our own opinions. Human problems aren't like mathematics, Nat. Every problem doesn't have just one answer; sometimes you get several answers—and you don't know which is the right one.”
― Jean Lee Latham, quote from Carry On, Mr. Bowditch
“Change is an easy thing to decide and a difficult thing to do. It is the day-to-day struggle of it that defeats people. Do not despair if old ways look good to you. Despair only if you fall into them too often.”
― Karleen Koen, quote from Through a Glass Darkly
“No es fácil. No es nada fácil. Piensa en todo lo que quiere hacer las cosas mal. Todo el miedo del mundo, la violencia que proviene del miedo, el odio que proviene de la violencia, la soledad que proviene del odio.
Hanno Hath”
― William Nicholson, quote from Firesong
“choosing to trust, appreciate, admire, believe in, and honor him.”
― Shaunti Feldhahn, quote from For Women Only: What You Need to Know about the Inner Lives of Men
“My head is so full of memories!" Cinderheart wailed. "I feel as though there are two lives inside me, not one. How can it be my choice to make? Doesn't Cinderpelt have a choice? I can't make her a warrior! She was a medicine cat!"
Lionblaze pressed his muzzle closer. "She chose you", he murmured. "She gave you the choice".
Cinderheart began to tremble. Lionblaze could sense her mind whirling. "You can only live one life, Cinderheart. It's your choice! This is your destiny, not Cinderpelt's. She lived her own life".
Cinderheart gasped. Then her pelt smoothed. She lifted her chin. "Then I choose the life of a warrior". Her blue eyes shone. "And I choose you".
A breeze stirred the ferns. Lionblaze glimpsed a pale gray shape appear like a shadow beside Cinderheart. Stepping back in surprise, he saw it peel away from her and drift up like a cobweb carried by the wind. A soft voice whispered, Thank you.
Lionblaze's fur stood on end. "Did you see that?
Cinderheart was watching the shadow disappear into the trees. "It was Cinderpelt", she breathed. "I've set her free".
Lionblaze purred loudly. "Will you fight alongside me?"
Cinderheart pressed her muzzle fiercely against his. "Always".”
― Erin Hunter, quote from The Last Hope
Stake That
Becoming Human
This Alien Shore
Mélusine
Twisted
I Have Lived a Thous...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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