“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“لا أستطيع ترك الطغاة يعتقدون بموافقتي واستسلامي ، إني لا أستطيع أن اسمح لهم باستعمال ظهري كي يتعلموا جلد الآخرين”
― Maxim Gorky, quote from Mother
“I opened a writing app and began typing what I knew about Pierce.
Vain. Terminal fear of T-shirts or any other garment that would cover his pectorals.
Deadly. Doesn't hesitate to kill. Holding him at gunpoint would result in me being barbecued. Whee.
Likes burning things. Now here's an understatement. Good information to have, but not useful for finding him.
Antigovernment. Neither here nor there.
Hmm. So far my best plan would be to build a mountain of gasoline cans and explosives, stick a Property of US Government sign on it, and throw a T-shirt over Pierce's head when he showed up to explode it. Yes, this would totally work.”
― Ilona Andrews, quote from Burn for Me
“A man with an Irish accent could sound wise and poetic and interesting even when he wasn’t.”
― Kate Atkinson, quote from When Will There Be Good News?
“The earth is a huge ball which nothing holds up in space except its own motion and magnetism, and we conscious things who occupy it believe we have to move too, in our own space. We can't allow ourselves to lie down and not to do our share and imitate the greater entity.”
― Saul Bellow, quote from Henderson the Rain King
“It was a great love," she said. "Don't let anyone tell you differently. Take good care of yourself. You'll be happy with someone else.”
― Erick Setiawan, quote from Of Bees and Mist
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Paper TownsBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
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