“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Your children will be wild and undisciplined. Your daughters will run off with stable hands and your sons will become attorneys.”
― Amanda Grange, quote from Mr. Darcy's Diary
“Marrying for love might be romantic but I considered it the hallmark of an undisciplined private life. Romance is the opiate of the dissatisfied; it anesthetizes them from the pain of their disordered second-rate lives.”
― Susan Howatch, quote from The Wheel of Fortune
“Buffalo Hump knew his son was brave, but that was not enough. If a warrior lacked wisdom, courage alone would not keep him alive for long.”
― Larry McMurtry, quote from Comanche Moon
“OK, now let’s have some fun. Let’s talk about sex. Let’s talk about women. Freud said he didn’t know what women wanted. I know what women want. They want a whole lot of people to talk to. What do they want to talk about? They want to talk about everything.
What do men want? They want a lot of pals, and they wish people wouldn’t get so mad at them.
Why are so many people getting divorced today? It’s because most of us don’t have extended families anymore. It used to be that when a man and a woman got married, the bride got a lot more people to talk to about everything. The groom got a lot more pals to tell dumb jokes to.
A few Americans, but very few, still have extended families. The Navahos. The Kennedys.
But most of us, if we get married nowadays, are just one more person for the other person. The groom gets one more pal, but it’s a woman. The woman gets one more person to talk to about everything, but it’s a man.
When a couple has an argument, they may think it’s about money or power or sex, or how to raise the kids, or whatever. What they’re really saying to each other, though, without realizing it, is this:
“You are not enough people!”
I met a man in Nigeria one time, an Ibo who has six hundred relatives he knew quite well. His wife had just had a baby, the best possible news in any extended family.
They were going to take it to meet all its relatives, Ibos of all ages and sizes and shapes. It would even meet other babies, cousins not much older than it was. Everybody who was big enough and steady enough was going to get to hold it, cuddle it, gurgle to it, and say how pretty it was, or handsome.
Wouldn't you have loved to be that baby?”
― Kurt Vonnegut, quote from God Bless You, Dr. Kevorkian
“There are things which cannot be taught in ten easy lessons, nor popularized for the masses; they take years of skull sweat.”
― Robert A. Heinlein, quote from Glory Road
The Road to Los Ange...
Get Me
Provoked
Deadly is the Kiss
The Best Christmas P...BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
