“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“With a wicked smirk, he turned his attention back to the desolate road. “I’ve always wanted to do this. Who better to have my first time out on the open road with than the only girl I’ve ever been in love with.”
Staring straight ahead, he dared not look her way. It hadn’t exactly slipped, and telling her he was in love with her wasn’t on a whim. The whole time that he’d been tormented this past week, he’d considered showing up at her house and just spilling it. If there was ever anything he’d been certain of, it was this.
He finally glanced at Nellie, her silence scaring the hell out of him. She was staring at him with her hand over her mouth. Her eyes completely welled again and her brows pinched. “It’s true,” he smiled, “not just in love, Nell, but hopeless, there’s-no-helping-this-guy kind of in love with you.”
― Elizabeth Reyes, quote from Abel
“But no perfection is so absolute
That some inpurity doth not pollute.”
― William Shakespeare, quote from The Rape of Lucrece
“Thales did something different. He asked questions to which he didn’t know the answers.”
― Denis Guedj, quote from The Parrot's Theorem
“...yelling doesn't make a thing any more possible.”
― Angie Sage, quote from Queste
“You'll feel better after a new pair of jeans and a triple fudge meltdown. And if that doesn't work, we'll watch Magic Mike."
Cara laughed as tears welled in her eyes. "Let's hope it doesn't come to that.”
― Melissa Landers, quote from Invaded
Kings Rising
The Haunted
Knife of Dreams
The Sweet Gum Tree
In Defense of Food:...
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