“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“I walk lighter, stumble less, with more spring in leg and lung, keeping my center of gravity deep in the belly, and letting that center 'see.' At these times, I am free of vertigo, even in dangerous places; my feet move naturally to firm footholds, and I flow. But sometimes for a day or more, I lose this feel of things, my breath is high up in my chest, and then I cling to the cliff edge as to life itself. And of course it is this clinging, the tightness of panic, that gets people killed: 'to clutch,' in ancient Egyptian, 'to clutch the mountain,' in Assyrian, were euphemisms that signified 'to die'" (125).”
― Peter Matthiessen, quote from The Snow Leopard
“Everyone laughed their heads off, which is not what literally happened but I like the idea of laughing heads becoming detached from bodies through extreme hilarity, so it was a good way to describe things.”
― Siobhan Dowd, quote from The London Eye Mystery
“Don't fall into the habit of bringing work home, Rick. It indicates a lack of planning, and you would eventually find yourself stuck indoors every night. Teaching is like having a bank account. You can happily draw on it while it is well supplied with new funds; otherwise you're in difficulties.
Every teacher should have a fund of ready information on which to draw; he should keep that fund supplied regularly by new experiences, new thoughts and discoveries, by reading and moving around among people from whom he can acquire such things."
"Not much chance of social movement for me, I'm afraid."
"Nonsense, Rick, you're settled in a job now, so there's no need to worry about that; but you must get out and meet more people. I'm sure you'll find lots of nice people about who are not foolishly concerned with prejudice."
"That's all right, Dad; I'm quite happy to stay at home with you and Mom."
"Nice to hear you say that, but we're old and getting a bit stuffy. You need the company of younger people like yourself. It's even time he had a girl, don't you think, Jess?"
Mom smiled across at me.
"Ah, leave him alone, Bob, there's plenty of time for that."
We went on to chat about other things, but I never forgot what Dad Belmont had said, and never again did I take notebooks home for marking. I would check the work in progress by moving about the class, helping here, correcting there; and I very soon discovered that in this way errors were pin-pointed while they were still fresh in the child's mind.”
― E.R. Braithwaite, quote from To Sir, With Love
“In the sepulchre there by the sea,
In her tomb by the sounding sea.”
― Edgar Allan Poe, quote from Annabel Lee
“When we try to pick out anything by itself, we find it hitched to everything else in the universe.”
― Carolyn Mackler, quote from The Earth, My Butt, and Other Big Round Things
The Philosopher and...
The Passenger
Dead by Morning
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Corazón de tintaBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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