“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“I’m Sharni,’ she says. ‘We’ve just moved in to number 24, next door.”
― Lynda Renham, quote from Remember Me
“Whether or not you are looking to house-train your German Shepherd Dog (GSD) or any other type of dog, this book will teach you the essentials of house-training your new puppy (or adult) dog without the need for "Crate Training" in a very easy and fun to read format. This book also serves as a photo-journal (with high-quality (HQ) high-definition (HD) picture on every page) documenting week by week the first few months of life of Sadie the German Shepherd Dog (GSD) Puppy (together with her dog friend Bad News Billy) that is suitable for children, and makes a very nice children's story-picture book for fans of German Shepherd Dogs (GSDs) of all ages.
By reading this book you will learn:
1.) How to house-train your dog without "Crate Training".
2.) How to know when to take your dog out to urinate/defecate.
3.) The four most important concepts for your dog to learn first before anything else.
4.) The three ways to get your dog to do as you say.
5.) The four reasons why your dog will not bite you.
6.) The two ways to control your dog's "Danger Area".
7.) The two ways to teach your dog new behaviors.
8.) Positive Reinforcement vs. Correction of Negative Behaviors.
9.) Which foods are safe and unsafe for your dog to eat.
10.) How to teach your dog hand-signals as silent commands.
11.) How to teach your dog to urinate/defecate upon command.
...and much more!”
― Yohai Reuben, quote from Sadie the German Shepherd Dog Puppy: How to House-Train your GSD without a Crate
“A sky
full
of stars
and he
was staring
at her.
—ATTICUS”
― Atticus Poetry, quote from Love Her Wild
“... We [can't] escape the influence of sin in the world, but [do] we have to pay money to see and hear it firsthand?”
― Chris Heimerdinger, quote from Gadiantons and the Silver Sword
“Mere existence is already the result of incredible luck. Such was the case on Earth in the past, and such has always been the case in this cruel universe. But at some point, humanity began to develop the illusion that they’re entitled to life, that life can be taken for granted.”
― Liu Cixin, quote from Death's End
Just My Rotten Luck
Old School
Hardline
Death Is a Lonely Bu...
Ismael
Forever Night StandBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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