“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“But her name was Esmé. She was a girl with long, long, red, red hair. Her mother braided it. The flower shop boy stood behind her and held it in his hand. Her mother cut it off and hung it from a chandelier.
She was Queen. Mazishta. Her hair was black and her handmaidens dressed it with pearls and silver pins.
Her flesh was golden like the desert.
Her flesh was pale like cream.
Her eyes were blue.
Brown.”
― Laini Taylor, quote from Der verbotene Kuss
“This will be the night I escape. The thought repeated in my mind like a refrain, over and over, and I believed it so hard that I whispered it aloud: ‘This will be the night I escape!”
― Kendall Kulper, quote from The Witch of Salt and Storm
“I want you to listen to me carefully. I don't give a shit what the council says. You're here, you're mine, and nothing they say or do will change that. Period.”
― Dakota Cassidy, quote from The Accidental Werewolf
“It's like my mind knows to stay as far away from him as possible... but my bones, my skin quiver in his presence.”
― David Estes, quote from The Moon Dwellers
“One of his fourteen governors, Iftikhar Khan, who ruled for four years from 1671, was particularly brutal towards the community. It was during his rule that a group of Pandits approached the ninth Sikh Guru, Tegh Bahadur, in Punjab and begged him to save their faith. He told them to return to Kashmir and tell the Mughal rulers that if they could convert him (Tegh Bahadur), all Kashmiri Pandits would accept Islam. This later led to the Guru’s martyrdom, but the Pandits were saved.”
― Rahul Pandita, quote from Our Moon Has Blood Clots: The Exodus of the Kashmiri Pandits
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TartuffeBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
