Quotes from The Beck Diet Solution

“Feeling overwhelmed by the requirements of your diet     Feeling deprived     Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped     Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution

“Choose a nutritious diet.     Create time and energy for dieting.     Plan what and when you’re going to eat.     Seek support.     Deal with disappointment.     View overeating as a temporary problem that you can solve.     Cope with hunger and cravings.     Eliminate emotional eating.     Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution

“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution

“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution

“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution

“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution

“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution

“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution

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Popular quotes

“I’d blush if I wasn’t undead,”
― Jeaniene Frost, quote from Bound by Flames

“Secrets, he said, will boil under your skin until it feels like every time you speak, every time you look in the mirror, every time you hug someone or kiss someone or tell someone you love them, it feels like you’re going to die.”
― John Corey Whaley, quote from Noggin

“She shook her head, as if she couldn’t”
― Linda Howard, quote from After the Night

“So what does that make you think about God?
I think that maybe, if human beings have souls, that maybe their souls are in their eyes. That maybe that's what the color is. Their souls.”
― Brent Runyon, quote from The Burn Journals

“Вот, помню, когда мне стукнуло двадцать лет — тогда я был невозможно одинок. И день рождения был уныл. Пришел ко мне Юрий Петрович, пришла Нина Васильевна, принесли мне бутылку столичной и банку овощных голубцов — и таким одиноким, таким невозможно одиноким показался я сам себе от этих голубцов, от этой столичной — что, не желая плакать, заплакал… А когда стукнуло тридцать, минувшей осенью? А когда стукнуло тридцать — день был уныл, как день двадцатилетия. Пришел ко мне Боря с какой-то полоумной поэтессою, пришли Вадя с Лидой, Ледик с Володей. И принесли мне — что принесли? — две бутылки столичной и две банки фаршированных томатов. И такое отчаяние, такая мука мной овладели от этих томатов, что хотел я заплакать — и уже не мог… Значит ли это, что за десять лет я стал менее одиноким? Нет, не значит. Тогда значит ли это, что я огрубел душою за десять лет? и ожесточился сердцем? Тоже — не значит. Скорее даже наоборот; но заплакать все-таки не заплакал… Почему? Я, пожалуй, смогу вам это объяснить, если найду для этого какую-нибудь аналогию в мире прекрасного. Допустим, так: если тихий человек выпьет семьсот пятьдесят, он сделается буйным и радостным. А если он добавит еще семьсот? — будет ли он еще буйнее и радостнее? Нет, он опять будет тих. Со стороны покажется даже, что он протрезвел. Но значит ли это, что он протрезвел? Ничуть не бывало: он уже пьян, как свинья, оттого и тих.”
― Venedikt Erofeev, quote from Moscow to the End of the Line

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BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

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