“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
See more on GoodReads
“And if you’re going to live, you might as well do painful, brave, and beautiful things.”
― Jeff Zentner, quote from The Serpent King
“Господин Хамил е голям човек, само дето обстоятелствата не са му позволили да стане такъв.”
― Romain Gary, quote from The Life Before Us ("Madame Rosa'')
“A pygmy upon a gyants shoulder may see farther than the [giant] himself.”
― Leonard Mlodinow, quote from The Upright Thinkers: The Human Journey from Living in Trees to Understanding the Cosmos
“Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.” Who is talking in verse 24? The writer of Genesis is talking. And what did Jesus believe about the writer of Genesis? He believed it was Moses (Luke 24:44). He also believed that Moses was inspired by God, so that what Moses was saying, God was saying. We can see this if we look carefully at Matthew 19:4–5: “[Jesus] answered, ‘Have you not read that he [God] who created them from the beginning made them male and female, and said [Note: God said!], “Therefore a man shall leave his father and his mother and hold fast to his wife, and the two shall become one flesh”’?” Jesus said that the words of Genesis 2:24 are God’s words, even though they were written by Moses.”
― John Piper, quote from This Momentary Marriage: A Parable of Permanence
“Tachi’s galley had a full kitchen and a table with room for twelve. It also had a full-size coffeepot that could brew forty cups of coffee in less than five minutes whether the ship was in zero g or under a five-g burn. Holden said a silent prayer of thanks for bloated military budgets and pressed the brew button. He had to restrain himself from stroking the stainless steel cover while it made gentle percolating noises.”
― quote from Leviathan Wakes
Tasteful Nudes and O...
The Boy With The Tho...
The Law of Dreams
Un dernier verre ava...
The Misfits
The Wild OneBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
