“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
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“Elizabeth."
I feel my smile on my face as I understand what she is doing. Though it's a strange one, she has a name-sound just like I do, and she's telling me what it is. I try to make the same sounds.
"Ehh..beh." I frown. Why is her name-sound so difficult and so long?
She frowns right back at me and says it again. "Elizabeth."
"Beh-tah-babaa."
She sighs and her forehead wrinkles.
"Elizabeth. Eeee-lizzzz-ahh-beth."
"Laahh...baaay."
She taps her chest again.
"Beth!"
The sound is shorter but still very odd.
"Beh-bet."
"Beth," she repeats.
I've had enough. I reach out and touch her should.
"Beh."
"Beth."
I tap her a little harder and growl.
"Beh", I repeat. I tap her again. "BEH!"
Her eyes widen a bit, and she inhales sharply. A moment later, her shoulders drop and she sighs.
"Beh," she says quietly.”
― Shay Savage, quote from Transcendence
“Don't be scared, puppy dog, little frog, little duck, duckie dog. It's just rain.”
― Kiran Desai, quote from The Inheritance of Loss
“These things frighten people. It’s best not to talk about them.” “But, Dad, that’s like … like ignoring a fire in the living room because we’re all in the kitchen, and, besides, house fires are too scary to talk about.”
― Octavia E. Butler, quote from Parable of the Sower
“Mortals could rarely recognize their true feelings before those true feelings hit them in the face”
― Lauren Kate, quote from Fallen in Love
“And your skin, it tastes like me. I want to taste you everywhere.”
― Larissa Ione, quote from Desire Unchained
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Broken VersesBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
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