“Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don’t lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems”
― Judith S. Beck, quote from The Beck Diet Solution
“Choose a nutritious diet. Create time and energy for dieting. Plan what and when you’re going to eat. Seek support. Deal with disappointment. View overeating as a temporary problem that you can solve. Cope with hunger and cravings. Eliminate emotional eating. Give yourself credit.”
― Judith S. Beck, quote from The Beck Diet Solution
“You’ll get to the point where you react differently when you see food you know you shouldn’t eat.”
― Judith S. Beck, quote from The Beck Diet Solution
“Remember, the bread will be tempting, but I can resist it. It’s more important to me to lose weight. If I eat the bread, I’ll get momentary pleasure, but afterwards I’ll feel worse.”
― Judith S. Beck, quote from The Beck Diet Solution
“don’t start dieting until you’re psychologically ready, which might not be until two weeks from today.”
― Judith S. Beck, quote from The Beck Diet Solution
“need to read my Advantages Response Card at least twice a day if I want to resist temptation. It’ll take only a few seconds. It’s not a big deal. I might not need it psychologically today, but I’ll need it soon. I have to cement these reasons in my mind for when the going gets tough.”
― Judith S. Beck, quote from The Beck Diet Solution
“To lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.”
― Judith S. Beck, quote from The Beck Diet Solution
“But I’m not naturally thin. I do struggle. I do deserve credit every single time I think about something in a helpful way or engage in helpful behavior.”
― Judith S. Beck, quote from The Beck Diet Solution
Judith S. Beck
See more on GoodReads
“History isn't the lies of the victors, as I once glibly assured Old Joe Hunt; I know that now. It's more the memories of the survivors, most of whom are neither victorious or defeated.”
― Julian Barnes, quote from The Sense of an Ending
“Hacía falta una fortaleza diferente para persuadir en vez de obligar. Talut se ganaba el respeto respetando a los demás.”
― Jean M. Auel, quote from The Mammoth Hunters
“Waiting is one of life’s hardships.”
― Lemony Snicket, quote from The Reptile Room
“what terrifies me most is how we
foam at the mouth with envy
when others succeed
but sigh in relief
when they are failing
our struggle to
celebrate each other is
what's proven most difficult
in being human”
― Rupi Kaur, quote from Milk and Honey
“Why are there such long words in the world, Miss?’ enquires Sophie, when the mineralogy lesson is over.
‘One long difficult word is the same as a whole sentence full of short easy ones, Sophie,’ says Sugar. ‘It saves time and paper.’ Seeing that the child is unconvinced, she adds, ‘If books were written in such a way that every person, no matter how young, could understand everything in them, they would be enormously long books. Would you wish to read a book that was a thousand pages long, Sophie?’
Sophie answers without hesitation.
‘I would read a thousand million pages, Miss, if all the words were words I could understand.”
― Michel Faber, quote from The Crimson Petal and the White
Better off Friends
Revelation
The Next Together
Cam Girl
Unsouled
Pucked UnderBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.
Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.
