Douglas N. Graham · 348 pages
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“Many foods that are cooked, such as meats and grains, would otherwise be unappetizing or inedible to humans. Cooking allows foods to bypass sensory safeguards that would normally protect us from ingesting unnatural and unhealthful substances. Essentially, cooking makes it possible for us to eat (and to call “good”) food we would otherwise consider to have gone “bad.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“The idea that we need to consume more of some particular nutrient to balance another that is overconsumed is as ineffective as taking vitamin C to minimize the damage from smoking cigarettes.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“If we observe nature, we will find that all creatures are born with or develop everything they need to secure their natural food. No human has yet been born with a stove on his back or the keys to a tractor in her hand. ”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“To attain the (big-picture) goal of gratifying work or lasting well-being, we must take positive action toward our desired result, not just negative action away from the condition we do not want (a fragmented solution at best).”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“Only healthful living results in health… there is no shotcut.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“Mother’s milk provides on average approximately 6% of calories from protein for growing infants.40 This should be ample proof that adults do not need more protein per calorie than this, as infants, with their extremely rapid rate of growth, have the highest need for protein per calorie of all humans.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“Since doctors generally have nothing to offer us once we shift our focus from treating disease to causing wellness, it is important to familiarize yourself with the elements of health.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“El Comité Olímpico Internacional, en su libro Alimento, Nutrición y Rendimiento del Deporte, concluyó que una dieta basada en frutas y verduras era la más sana para los atletas y que resultaría en el mejor rendimiento posible55”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“Odder still, most Americans consume with abandon something that never occurred in nature - a pathogenic putrefactive product called cheese. We make cheese by taking the casein portion of milk an rotting it with types of bacteria that yield by-products that many palates have come to appreciate. Cheese represents about all the decomposition products in a single package: putrefactive proteins, fermented carbohydrates, and rancid fats.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“The Blind Men and the Elephant9 It was six men of Indostan To learning much inclined, Who went to see the Elephant (Though all of them were blind), That each by observation Might satisfy his mind. The First approached the Elephant, And happening to fall Against his broad and sturdy side, At once began to bawl: “God bless me! but the Elephant Is very like a wall!” The Second, feeling of the tusk Cried, “Ho! what have we here, So very round and smooth and sharp? To me `tis mighty clear This wonder of an Elephant Is very like a spear!” The Third approached the animal, And happening to take The squirming trunk within his hands, Thus boldly up he spake: “I see,” quoth he, “the Elephant Is very like a snake!” The Fourth reached out an eager hand, And felt about the knee: “What most this wondrous beast is like Is mighty plain,” quoth he; “’Tis clear enough the Elephant Is very like a tree!” The Fifth, who chanced to touch the ear, Said: “E’en the blindest man Can tell what this resembles most; Deny the fact who can, This marvel of an Elephant Is very like a fan!” The Sixth no sooner had begun About the beast to grope, Than, seizing on the swinging tail That fell within his scope. “I see,” quoth he, “the Elephant Is very like a rope!” And so these men of Indostan Disputed loud and long, Each in his own opinion Exceeding stiff and strong, Though each was partly in the right, And all were in the wrong! Moral So oft in theologic wars, The disputants, I ween, Rail on in utter ignorance Of what each other mean, And prate about an Elephant Not one of them has seen!”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
“The stomach sensation we commonly associate with hunger is often the result of its muscular walls shrinking after completing the digestive task of the last meal. If a perceived feeling of hunger is accompanied by feelings of faintness, stomach pangs, headaches, or other discomforts, it is actually a sign of”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
Douglas N. Graham
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