Quotes from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

Douglas N. Graham ·  348 pages

Rating: (1.5K votes)


“Many foods that are cooked, such as meats and grains, would otherwise be unappetizing or inedible to humans. Cooking allows foods to bypass sensory safeguards that would normally protect us from ingesting unnatural and unhealthful substances. Essentially, cooking makes it possible for us to eat (and to call “good”) food we would otherwise consider to have gone “bad.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“The idea that we need to consume more of some particular nutrient to balance another that is overconsumed is as ineffective as taking vitamin C to minimize the damage from smoking cigarettes.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“If we observe nature, we will find that all creatures are born with or develop everything they need to secure their natural food. No human has yet been born with a stove on his back or the keys to a tractor in her hand. ”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“To attain the (big-picture) goal of gratifying work or lasting well-being, we must take positive action toward our desired result, not just negative action away from the condition we do not want (a fragmented solution at best).”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“Only healthful living results in health… there is no shotcut.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time



“Mother’s milk provides on average approximately 6% of calories from protein for growing infants.40 This should be ample proof that adults do not need more protein per calorie than this, as infants, with their extremely rapid rate of growth, have the highest need for protein per calorie of all humans.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“Since doctors generally have nothing to offer us once we shift our focus from treating disease to causing wellness, it is important to familiarize yourself with the elements of health.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“El Comité Olímpico Internacional, en su libro Alimento, Nutrición y Rendimiento del Deporte, concluyó que una dieta basada en frutas y verduras era la más sana para los atletas y que resultaría en el mejor rendimiento posible55”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“Odder still, most Americans consume with abandon something that never occurred in nature - a pathogenic putrefactive product called cheese. We make cheese by taking the casein portion of milk an rotting it with types of bacteria that yield by-products that many palates have come to appreciate. Cheese represents about all the decomposition products in a single package: putrefactive proteins, fermented carbohydrates, and rancid fats.”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


“The Blind Men and the Elephant9 It was six men of Indostan To learning much inclined, Who went to see the Elephant (Though all of them were blind), That each by observation Might satisfy his mind. The First approached the Elephant, And happening to fall Against his broad and sturdy side, At once began to bawl: “God bless me! but the Elephant Is very like a wall!” The Second, feeling of the tusk Cried, “Ho! what have we here, So very round and smooth and sharp? To me `tis mighty clear This wonder of an Elephant Is very like a spear!” The Third approached the animal, And happening to take The squirming trunk within his hands, Thus boldly up he spake: “I see,” quoth he, “the Elephant Is very like a snake!” The Fourth reached out an eager hand, And felt about the knee: “What most this wondrous beast is like Is mighty plain,” quoth he; “’Tis clear enough the Elephant Is very like a tree!” The Fifth, who chanced to touch the ear, Said: “E’en the blindest man Can tell what this resembles most; Deny the fact who can, This marvel of an Elephant Is very like a fan!” The Sixth no sooner had begun About the beast to grope, Than, seizing on the swinging tail That fell within his scope. “I see,” quoth he, “the Elephant Is very like a rope!” And so these men of Indostan Disputed loud and long, Each in his own opinion Exceeding stiff and strong, Though each was partly in the right, And all were in the wrong! Moral So oft in theologic wars, The disputants, I ween, Rail on in utter ignorance Of what each other mean, And prate about an Elephant Not one of them has seen!”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time



“The stomach sensation we commonly associate with hunger is often the result of its muscular walls shrinking after completing the digestive task of the last meal. If a perceived feeling of hunger is accompanied by feelings of faintness, stomach pangs, headaches, or other discomforts, it is actually a sign of”
― Douglas N. Graham, quote from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time


About the author

Douglas N. Graham
See more on GoodReads

Popular quotes

“You're going to have to do something
about yourself. Nobody can do it tor you.”
― Madeleine L'Engle, quote from The Wrinkle in Time Quintet - Digest Size Boxed Set


“Every schoolchild learns of L’Enfant’s design to make an invasion of Washington difficult. But more interesting is the placement of the White House relative to the Capitol. The distance between them is one mile, and at the time it was a mile through difficult terrain (the mall was a swamp). The distance was a barrier meant to tilt the intercourse between Congress and the president by making it marginally more difficult for them to connect—and thereby more difficult for the executive to control the legislature.”
― Lawrence Lessig, quote from Code: Version 2.0


“Hazel had read enough books to know that a line like this one is the line down which your life breaks in two. And you have to think very carefully about whether you want to cross it, because once you do it’s very hard to get back to the world you left behind. And sometimes you break a barrier that no one knew existed, and then everything you knew before crossing the line is gone.

But sometimes you have a friend to rescue. And so you take a deep breath and then step over the line and into the darkness ahead.”
― Anne Ursu, quote from Breadcrumbs


“what I am after in this dispute is to me something serious, necessary, and indeed eternal, something of such a kind and such importance that it ought to be asserted and defended to the death, even if the whole world had not only to be thrown into strife and confusion, but actually to return to total chaos and be reduced to nothingness.”
― Martin Luther, quote from The Bondage of the Will


“It is hard to make railroading pleasant in any country. It is too tedious.”
― Mark Twain, quote from The Innocents Abroad


Interesting books

Headhunters
(24.1K)
Headhunters
by Jo Nesbø
Immortal Ever After
(8.6K)
Immortal Ever After
by Lynsay Sands
Comfort Food
(13.8K)
Comfort Food
by Kitty Thomas
Writing Down the Bones: Freeing the Writer Within
(22.4K)
Writing Down the Bon...
by Natalie Goldberg
Grasping at Eternity
(2.1K)
Grasping at Eternity
by Karen Amanda Hooper
Wild Cards
(16.1K)
Wild Cards
by Simone Elkeles

About BookQuoters

BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.

Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.