Quotes from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders

Brittany Burgunder ·  450 pages

Rating: (154 votes)


“Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


“The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


“It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume.”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


“Everyone holds his or her own key to success and happiness. It's just that sometimes you have to test out a lot of wrong keys first to find the one that fits.”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


“Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be.”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders



“If only you knew how beautiful you are unconditionally. Don't you know it's enough if all you do is breathe?”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


“Setbacks allow us to take a step back and look at the view from a whole.”
― Brittany Burgunder, quote from Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


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About the author

Brittany Burgunder
Born place: The United States
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Popular quotes

“The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that claim, and little sound science has backed it. But try this thought experiment. Imagine the number of opportunities people around the world today might have to commit an antisocial act, from rape or murder to simple rudeness and dishonesty. Make that number the bottom of a fraction. Now for the top value you put the number of such antisocial acts that will actually occur today.

That ratio of potential to enacted meanness holds at close to zero any day of the year. And if for the top value you put the number of benevolent acts performed in a given day, the ratio of kindness to cruelty will always be positive. (The news, however, comes to us as though that ratio was reversed.)

Harvard's Jerome Kagan proposes this mental exercise to make a simple point about human nature: the sum total of goodness vastly outweighs that of meanness. 'Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or violent,' Kagan notes, 'they inherit an even stronger biological bias for kindness, compassion, cooperation, love and nurture – especially toward those in need.' This inbuilt ethical sense, he adds, 'is a biological feature of our species.”
― Daniel Goleman, quote from Social Intelligence: The New Science of Human Relationships


“A young man with an untrimmed beard and rebellious eyes looked like a conscientious objector to everything.”
― Ross Macdonald, quote from The Chill


“When I was in my teens, I made an appraisal of how comfortable my life could turn out when I became the age I am now. Because of a mechanical failure, the prediction was inexact.”
― Arthur Nersesian, quote from The Fuck-Up


“Cold and hunger seem more friendly to my nature than those methods which men have adopted and advise to ward them off.”
― Henry David Thoreau, quote from Civil Disobedience and Other Essays


“No, no- the sky will grow dark, cold rain will fall and all trace of the right way will be blotted out. You will be all alone. And still you will have to go on. There will be ghosts in the dark and voices in the air, disgusting prophecies coming true I wouldn’t wonder and absent faces present on every side, as the man said. And still you will have to go on. The last bridge will fall behind you and the last lights will go out, followed by the sun, the moon and the stars; and still you will have to go on. You will come to regions more desolate and wretched than you ever dreamed could exist, places of sorrow created entirely by that mean superstition which you yourself have put about for so long. But still you will have to go on”
― Richard Adams, quote from Shardik


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