Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston
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“For a woman, love is the highest dream, and if a man promises to build a ladder tall enough to reach it, she believes him, hikes up her skirt, and follows him to the stars.”
― Adriana Trigiani, quote from The Shoemaker's Wife
“Much like books, she could tell how voiceless things had provided a brand of companionship more compatible to his nature than human friendship had ever been. These things, locked in their inanimate ways, fed him ideas, she thought. They whispered their tales to him through unmoving lips and he listened, opening himself to their world so much more than any normal passerby. That much was evident in the way he’d taken the photos, as if he’d caught each soulless thing in a candid moment of secret animation. Like they’d sensed him coming and so turned themselves his way because they knew that he held the power to translate their silence into words.”
― Kelly Creagh, quote from Enshadowed
“You could waste your whole life worrying, you know that?”
― Andrea Portes, quote from Anatomy of a Misfit
“To bring anything into your life, imagine that it's already there.”
― Richard Bach, quote from The Bridge Across Forever: A True Love Story
“I tried to dig out of the computer a call directory for Luna. But it was still sulking. I could not get it to list its own directory. So I tried some test problems on it. It insisted that 2 + 2 = 3.99999999999999999999999.... When I tried to get it to admit that 4 = 2 + 2, it became angry and claimed that 4 = 3.141592653589793238462643383279... So I gave up.”
― Robert A. Heinlein, quote from The Cat Who Walks Through Walls
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