Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston
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“What are the fifty newspapers, which those precocious urchins are bawling down the street, and which are kept filed within, what are they but amusements? Not vapid, waterish amusements, but good strong stuff; dealing in round abuse and blackguard names; pulling off the roofs of private houses, as the Halting Devil did in Spain; pimping and pandering for all degrees of vicious taste, and gorging with coined lies the most voracious maw; imputing to every man in public life the coarsest and the vilest motives; scaring away from the stabbed and prostrate body-politic, every Samaritan of clear conscience and good deeds; and setting on, with yell and whistle and the clapping of foul hands, the vilest vermin and worst birds of prey.”
― Charles Dickens, quote from The Complete Works of Charles Dickens
“I am wired by nature to love the same toys that the world loves. I start to fit in. I start to love what others love. I start to call earth "home." Before you know it, I am calling luxeries "needs" and using my money just the way unbelievers do. I begin to forget the war. I don't think much about people perishing. Missions and unreached people drop out of my mind. I stop dreaming about the triumphs of grace. I sink into a secular mind-set that looks first to what man can do, not what God can do. It is a terrible sickness. And I thank God for those who have forced me again and again toward a wartime mind-set.”
― John Piper, quote from Don't Waste Your Life
“Quick understanding is only a sign of the banality of what is understood.”
― Fyodor Dostoyevsky, quote from The Adolescent
“It's like I'm caught between two versions of myself. The person I used to be and the person i'm too scared to become. I feel like I'm looking in a mirror and my reflection doesn't match. I just want to be myself again. Only I'm not sure who that is anymore. Is it the girl in the mirror, the one I've struggled to be my entire life? Or is it this stranger living inside me who wants nothing to do with her? How do you decide between them? How do you know which one is really you?”
― Jessica Brody, quote from My Life Undecided
“During times of scarcity at least, yes. This is one probable explanation for why most life on Earth, including ours, is programmed to die.” Desh’s”
― Douglas E. Richards, quote from Wired
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