Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston
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“Never trust a man who can dance.”
― E.L. James, quote from Fifty Shades of Grey
“Just close your eyes and keep your mind wide open”
― Katherine Paterson, quote from Bridge to Terabithia
“And maybe you should stop pitying yourself,” he said. “Most people are lucky to have even one great love in their life. You have found two.”
― Cassandra Clare, quote from Clockwork Princess
“This is so cool!" Nico said, jumping up and down in the driver's seat. "Is this really the sun? I thought Helios and Selene were the sun and moon gods. How come sometimes it's them and sometimes it's you and Artemis?"
"Downsizing," Apollo said. "The Romans started it. They couldn't afford all those temple sacrifices, so they laid off Helios and Selene and folded their duties into our job descriptions. My sis got the moon. I got the sun. It was pretty annoying at first, but at least I got this cool car."
"But how does it work?" Nico asked. "I thought the sun was a big fiery ball of gas!"
Apollo chuckled and ruffled Nico's hair. "That rumor probably got started because Artemis used to call me a big fiery ball of gas.”
― Rick Riordan, quote from The Titan's Curse
“In a hole in the ground there lived a hobbit. Not a nasty, dirty, wet hole, filled with the ends of worms and an oozy smell, nor yet a dry, bare, sandy hole with nothing in it to sit down on or to eat: it was a hobbit-hole, and that means comfort.”
― J.R.R. Tolkien, quote from The Hobbit
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