Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston
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“That kiss was bigger than my dreams." The words found their way to my ear, softly.
I had no doubt that magic did exist in our world. It wasn't with wands and wizards. It resisted in plain humans like me and Ryan. In finding a pathway from one heart into another's. Our bridge was a kiss. It appeared from nowhere with the simplest of spells. Three words.”
― Dan Skinner, quote from Memorizing You
“You don’t understand,” she said meekly. “Really? Okay, you’re a special case then, are you? Unlike all the others in abusive relationships, your man really does love you. He’s a good man deep down. Tells you he’ll change.”
― Steve McHugh, quote from Crimes Against Magic
“To try is to accept the possibility of failure. Simply do.”
― Wayne Gerard Trotman, quote from Veterans of the Psychic Wars
“When I turn my mind's eye upon myself, I understand that I am a thing which is incomplete and dependent on another and which aspires without limit to ever greater and better things...”
― René Descartes, quote from Meditations on First Philosophy
“Very much on the defensive, I admitted that I liked to read.
"Sure," Sammy said, "I never said I had anything against reading books..."
"The publishers will be relieved to know that," I tried to insert, but Sammy was too quick for me and was already rounding the bend of his next sentence.”
― Budd Schulberg, quote from What Makes Sammy Run?
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