Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Don't what, Princess?" I ask. "You're the one who's rubbing up against my cock like it's a magic lamp.”
― Sabrina Paige, quote from Prick
“I will always give you everything," Louis says, lightheaded, soaring, full.
Is he high? Is this normal? Does emotion do this to people? He must be high.
He's so fucking happy.
"I'll always give you everything," Harry mimics, sincerely, and they just stare, lost in each other, before Harry breaks out in a wide grin, glancing down at Louis' lips shyly. "If you want," he adds quietly.”
― quote from Young & Beautiful
“Look at these oafs, Ned. My wife insisted I take these two to squire for me, and they’re worse than useless. Can’t even put a man’s armor on him properly. Squires, they say. I say they’re swineherds dressed up in silk.” Ned only needed a glance to understand the difficulty. “The boys are not at fault,” he told the king. “You’re too fat for your armor, Robert.”
― George R.R. Martin, quote from A Game of Thrones: The First 5 Books
“I want to be like the air. The good-hearted person whose kindness overflows and people realize how important she was to them, once she is gone. I want to be that kind of person.”
― quote from 1 Litre of Tears
“It would be the saddest thing to me, princess. To walk separately from you, when the ground will let us go as we always did.”
― Kazuo Ishiguro, quote from The Buried Giant
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