Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston
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“Because sometimes the only way to keep from losing everything is to give everything up. Because sometimes strength must for the sake of winning give in to--”
― Ken Kesey, quote from Sometimes a Great Notion
“Washington, who, after uselessly admonishing the European general of the danger into which he was heedlessly running, saved the remnants of the British army, on this occasion, by his decision and courage. The reputation earned by Washington in this battle was the principal cause of his being selected to command the American armies at a later day. It is a circumstance worthy of observation, that while all America rang with his well-merited reputation, his name does not occur in any European account of the battle; at least the author has searched for it without success. In this manner does the mother country absorb even the fame, under that system of rule.”
― James Fenimore Cooper, quote from The Last of the Mohicans
“Whoever coined the phrase, I love you to death obviously never experienced the kind of love Tate and I share. If that were the case, the phrase would be I love you to life. Because that’s exactly what Tate did. She loved me back to life.”
― Colleen Hoover, quote from Ugly Love
“I liked myths. They weren't adult stories and they weren't children stories. They were better than than that. They just were.
Adult stories never made sense, and they were slow to start. They made me feel like there were secrets, Masonic, mythic secrets, to adulthood. Why didn't adults want to read about Narnia, about secret islands and smugglers and dangerous fairies?”
― Neil Gaiman, quote from The Ocean at the End of the Lane
“Ahead and to the west was our ranger station - and the mountains of Idaho, poems of geology stretching beyond any boundaries and seemingly even beyond the world.”
― Norman Maclean, quote from A River Runs Through It and Other Stories
Late Call
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