Mark Goulston · 177 pages
Rating: (414 votes)
“Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.” —ALEXANDER POPE”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“You cannot shake hands with a clenched fist.” —INDIRA GANDHI”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners describe one of their own character flaws. Humility resolves self-righteousness.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Both partners share a quality of the other person that they admire. Admiration resolves disappointment. Both partners express appreciation for something that the other one did. Gratitude resolves resentment. Both partners apologize, without excuses, for something they did to hurt the other person. Remorse resolves hurt.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“All the beautiful sentiments in the world weigh less than a simple lonely action.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“But the goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories. One”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” —DORIS LESSING Ordinary”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
“Those who are comfortable taking chances know that the best way to grow is to reach beyond their grasp. Their sense of direction comes from the heart. They don’t shy away from surprise; they might even seek it out. And they seldom die with regrets. In the end we regret not what we have done but what we have not done.”
― Mark Goulston, quote from Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston
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“Listen to me, Elizabeth Darcy," he growled huskily, "You are mine! I forbid you to dream of any other but me."
He punctuated his intense words with firm presses of his arousal into her pelvis. She moaned and writhed with the pleasurable sensations arising and struggled to free her captive arms,but he held her fast. He moved his lips along her neck and shoulders, tenderly nibbling and sucking”
― Sharon Lathan, quote from Mr. & Mrs. Fitzwilliam Darcy: Two Shall Become One
“She looks doubtful, but is too polite to say anything. “Anyway, thanks”
― John Dolan, quote from Everyone Burns
“Bye, dad,” Noah says before running off to the truck. The look on Liam’s face must match mine. “Don’t worry, Jojo,” he whispers to me. He places a kiss on my cheek before walking way. “Take care of my family, Nick,” Liam says as he slips his helmet on muffling out Nick’s tirade. I watch Liam’s bike as it flies down the road. When my eyes meet Nick’s, he’s glaring at me. He shakes his head, punching his truck in the process. I think I just lost my fiancé.”
― Heidi McLaughlin, quote from Forever My Girl
“Rather than trust her reflexes, she programmed for auto. And hoped the jokers down in Maintenance hadn’t played any pranks with the mechanism. Still, she was too tired to care if she ended up in Hoboken.”
― J.D. Robb, quote from Seduction in Death
“Nothing gives so keen an edge to the intelligence as a passionate suspicion.”
― Stefan Zweig, quote from Burning Secret
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