Quotes from Protect and Defend

Vince Flynn ·  416 pages

Rating: (29.1K votes)


“I don't want to hear another word about my attitude. i don't want anyone looking over my shoulder, and I sure as hell don't want anyone second-guessing what I do. (Mitch Rapp)”
― Vince Flynn, quote from Protect and Defend


“The number of elected officials who were willing to put the good of the country ahead of their own ego, and the success of their political party, was minuscule.”
― Vince Flynn, quote from Protect and Defend


“Men who were frightened to read the entire Koran because they knew they would be confronted with the words of a prophet who would never condone their actions.”
― Vince Flynn, quote from Protect and Defend


“Officially, the program was for the peaceful development of nuclear energy. The entire world knew this to be a lie, for the simple fact that Iran was blessed with massive oil and gas reserves. Economically, it made no sense to spend billions developing a nuclear program when cheap oil and gas were abundantly available. What they needed were refineries.”
― Vince Flynn, quote from Protect and Defend


“wasn’t the least bit surprised to find him nodding at the TV and looking very full of himself. Ashani had the sinking feeling that Amatullah actually wanted a confrontation”
― Vince Flynn, quote from Protect and Defend



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About the author

Vince Flynn
Born place: in St. Paul, Minnesota, The United States
Born date April 6, 1966
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Popular quotes

“Stupida, facilona primavera! Ricopre tutto senza discernimento, confonde il senso con il nonsenso, eternamente buffona, finta tonta, di una leggerezza senza limiti.”
― Bruno Schulz, quote from The Street of Crocodiles and Other Stories


“You know what? Forget what I just said. You’re already a part of this. You will eat, you will laugh at stupid things, you will stay up all night just to see what it feels like, you will fall painfully in love, you will have babies of your own, you will doubt and regret and yearn and keep a secret. You will get old and decrepit, and you will die, exhausted from all that living. That is when you get to die. Not now.”
― Miranda July, quote from The First Bad Man


“in humans gossip is a critical mechanism for social control—that is, for enforcing cooperation. Indeed,”
― Joshua D. Greene, quote from Moral Tribes: Emotion, Reason, and the Gap Between Us and Them


“Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.”
― Kelly McGonigal, quote from The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It


“When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.”
― quote from Today I'm Alice: Nine Personalities, One Tortured Mind


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