Quotes from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Making choices that are meaningful to you is the essence of the French woman's secret.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“We can't imagine anything more boring than to live with someone who doesn't care about food or eating or sharing meals.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Learn to say no, with an eye to saying yes to something else.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Expose them {your kids} to the widest variety of vegetables and fruits, showing them how good things can be in season. Tasteless fruits and vegetables won't win them over for life.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“~....value simplicity in all things, never serve any aperitif but Champagne. Hard liguor requires a bar, special paraphernalia, and a variety of glasses, as well as messy shaking or stirring. More important, it numbs more than it tickles the taste buds. When you've spent time and money preparing delicious food for your guests, the last thing you want is to render them unable to taste it. That will eliminate one of the most important topics of conversation!~”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“French women typically think about good things to eat. American women typically worry about bad things to eat.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“~There are no recipes, only ingredients~”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“French women love bread and would never consider a life without carbs.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“French women eat and serve what's in season, for maximum flavor and value, and know availability does not equal quality.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“French women don't eat Wonder Bread.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“A meal that can be packed and frozen and thawed is nothing you should desire--much less teach your kids to want.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“You owe it to your loved ones as well as yourself to know and pursue your pleasures.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“French women know one can go far with a great haircut, a bottle of champagne, and a divine perfume.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“For this reason, three months is the usual time to find your way. But you must enjoy the ride.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“The real reason French women don't get fat is not genetic, but cultural, and if the French subjected themselves to the American extremes of eating and dieting, the obesity problem in France would be much worse than what has struck America.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“If my fellow Americans could adopt even a fraction of the French attitude about food and life (don't worry, you don't have to sign on to the politics, too), managing weight would cease to be a terror, an obsession, and reveal its true nature as part of the art of living.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Developing a program that will serve you a lifetime is not an instant fix. Attitude shifts take much longer, but when they take, they tend to take for good.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Gastronomic boredom leads to lots of unhealthy eating. If you don’t make improvisation and experimentation part of your eating life, you are sure to find yourself in an eating rut.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Give us being and feeling over having any day.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“On the whole, “offenders” are foods we tend to eat compulsively, with less actual pleasure than you might think. Often they are poor versions of something better.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Any program that your mind interprets as punishment is one your mind is bound to rebel against.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“I offer the wisdom of the great American gastronome M.F.K. Fisher, who in The Art of Eating wrote, “No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Making choices that are meaningful to you is the essence of the French woman’s secret.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Don't let a busy life or electronic communication gadgets be your excuse for excess solitude - it's a talent, but a rare one, to make yourself laugh.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“For many, the twenties seem like the time of infinite possibility, although in retrospect a woman will almost always idealize her thirties.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Saint-Exupéry’s Le Petit Prince is a book all French people know well. It can be read in an hour but is packed with timeless wisdom.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“Tout est question d’équilibre (Everything is a matter of balance):”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“As the French know well, ritual is how we give meaning to different aspects of being alive, including the most elemental: birth, marriage, death, and through it all, until the end, eating.”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

“you must understand there is nothing noble in failing to discover and cultivate your pleasures. (It will make you not only fat, but grouchy.)”
― Mireille Guiliano, quote from French Women Don't Get Fat: The Secret of Eating for Pleasure

Video

About the author

Popular quotes

“Jesus said, ‘What God has joined together let no man separate.”
― quote from Arousing Love

“Most of this world's misery is the fruit not as priests tell us of wickedness, but of stupidity....
And we know that of all stupidities he considered anger the most deplorable.”
― Rafael Sabatini, quote from Scaramouche

“The real world has its limits; the imaginary world is infinite. Unable to enlarge the one, let us restrict the other, for it is from the difference between the two alone that are born all the pains which make us truly unhappy.”
― Jean-Jacques Rousseau, quote from Emile or On Education

“A NATION'S GREATNESS DEPENDS ON ITS LEADER

To vastly improve your country and truly make it great again, start by choosing a better leader. Do not let the media or the establishment make you pick from the people they choose, but instead choose from those they do not pick. Pick a leader from among the people who is heart-driven, one who identifies with the common man on the street and understands what the country needs on every level. Do not pick a leader who is only money-driven and does not understand or identify with the common man, but only what corporations need on every level.

Pick a peacemaker. One who unites, not divides. A cultured leader who supports the arts and true freedom of speech, not censorship. Pick a leader who will not only bail out banks and airlines, but also families from losing their homes -- or jobs due to their companies moving to other countries. Pick a leader who will fund schools, not limit spending on education and allow libraries to close. Pick a leader who chooses diplomacy over war. An honest broker in foreign relations. A leader with integrity, one who says what they mean, keeps their word and does not lie to their people. Pick a leader who is strong and confident, yet humble. Intelligent, but not sly. A leader who encourages diversity, not racism. One who understands the needs of the farmer, the teacher, the doctor, and the environmentalist -- not only the banker, the oil tycoon, the weapons developer, or the insurance and pharmaceutical lobbyist.

Pick a leader who will keep jobs in your country by offering companies incentives to hire only within their borders, not one who allows corporations to outsource jobs for cheaper labor when there is a national employment crisis. Choose a leader who will invest in building bridges, not walls. Books, not weapons. Morality, not corruption. Intellectualism and wisdom, not ignorance. Stability, not fear and terror. Peace, not chaos. Love, not hate. Convergence, not segregation. Tolerance, not discrimination. Fairness, not hypocrisy. Substance, not superficiality. Character, not immaturity. Transparency, not secrecy. Justice, not lawlessness. Environmental improvement and preservation, not destruction. Truth, not lies.

Most importantly, a great leader must serve the best interests of the people first, not those of multinational corporations. Human life should never be sacrificed for monetary profit. There are no exceptions. In addition, a leader should always be open to criticism, not silencing dissent. Any leader who does not tolerate criticism from the public is afraid of their dirty hands to be revealed under heavy light. And such a leader is dangerous, because they only feel secure in the darkness. Only a leader who is free from corruption welcomes scrutiny; for scrutiny allows a good leader to be an even greater leader.

And lastly, pick a leader who will make their citizens proud. One who will stir the hearts of the people, so that the sons and daughters of a given nation strive to emulate their leader's greatness. Only then will a nation be truly great, when a leader inspires and produces citizens worthy of becoming future leaders, honorable decision makers and peacemakers. And in these times, a great leader must be extremely brave. Their leadership must be steered only by their conscience, not a bribe.”
― quote from Rise Up and Salute the Sun: The Writings of Suzy Kassem

“Which came first:

the change-ready company or the change-ready employee?”
― Lorii Myers, quote from Targeting Success, Develop the Right Business Attitude to be Successful in the Workplace

Interesting books

About BookQuoters

BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.

Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.