What to Say When You Talk to Yourself

We control with our own minds most everything in our lives, including our health, our careers, our relationships, and our futures

After examining the philosophies, the theories, and the practiced methods of influencing human behavior, I was shocked to learn the simplicity of that one small fact: You will become what you think about most; your success or failure in anything, large or small, will depend on your programming - what you accept from others, and what you say when you talk to yourself. It is no longer a success theory; it is a simple but powerful fact. Neither luck nor desire has the slightest thing to do with it. It makes no difference whether we believe it or not. The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.

The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.

I can do anything I believe I can do! I’ve got it, and every day I get more of it. I have talent, skills, and ability. I set goals and I reach them. I know what I want out of life. I go after it and I get it. People like me, and I feel good about myself. I have a sense of pride in who I am, and I believe in myself. Nothing seems to stop me. I have a lot of determination. I turn problems into advantages. I find possibilities in things that other people never give a chance. I have a lot of energy—I am very alive! I enjoy life and I can tell it and so can others. I keep myself up, looking ahead, and liking it. I know that I can accomplish anything I choose, and I refuse to let anything negative hold me back or stand in my way. I am not afraid of anything or anyone. I have strength, power, conviction, and confidence! I like challenges and I meet them head on, face to face—today especially! I am on top of the world and I’m going for it. I have a clear picture in my mind of what I want. I can see it in front of me. I know what I want and I know how to get it. I know that it’s all up to me and I know I can do it. Roadblocks don’t bother me. They just mean that I am alive and running, and I’m not going to stand still for anything. I trust myself I’ve got what it takes—plenty of it—and I know how to use it. Today, more than ever. Today I am unstoppable! I’ve got myself together and I’m getting more together every day. And today—look out world, here I come! Limitations? I don’t even recognize them as limitations. There is no challenge I can’t conquer; there is no wall I can’t climb over. There is no problem I can’t defeat, or turn around and make it work for me. I stand tall! I am honest and sincere. I like to deal with people and they like me. I think well; I think clearly. I am organized; I am in control of myself, and everything about me. I call my shots, and no one has to call them for me. I never blame anyone else for the circumstances of my life. I accept my failings and move past them as easily as I accept the rewards for my victories. I never demand perfection of myself, but I expect the very best of what I have to give—and that’s what I get! I never give myself excuses. I get things done on time and in the right way. Today I have the inner strength to do more than ever. I am an exceptional human being. My goals and my incredible belief in myself turn my goals into reality. I have the power to live my dreams. I believe in them like I believe in myself. And that belief is so strong that there is nothing that diminishes my undefeatable spirit.

It isn’t the pen—it’s the writer; it isn’t the road—it’s the runner that counts.

If you tell yourself that you cannot, what can the only outcome be?

A lot of people have lived richer lives because someone who cared took the time to listen.

You are everything that is, your thoughts, your life, your dreams come true. You are everything you choose to be. You are as unlimited as the endless universe.

How we “feel”—tired or energetic, listless or enthusiastic—is mental and chemical; it is physiological.

mastering one’s future must surely start with managing one’s “self.” And if we could accomplish that, we could manage and master at least a part of what we call “life.

Give life to your dreams, give strength to your visions, and give light to your path.

We have been trying to achieve our goals with our own onboard computer pre-programmed to hold us back!

Leading behavioral researchers have told us that as much as seventy-seven percent of everything we think is negative, counterproductive, and works against us. At the same time, medical researchers have said that as much as seventy-five percent of all illnesses are self-induced.

success, ultimately, is up to the individual. It isn’t the pen—it’s the writer; it isn’t the road—it’s the runner that counts.

What we become a part of becomes a part of us.

You will become what you think about most; your success or failure in anything, large or small, will depend on your programming—what you accept from others, and what you say when you talk to yourself.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

All too often, the words we have said to ourselves when things went wrong contributed to the problem—instead of making it better or helping us solve it.

The more you think about yourself in a certain way, the more you will think about yourself in that same certain way!

If everything you tell yourself about yourself becomes a directive to your subconscious mind, then anytime you make a statement about yourself that is negative you are directing your subconscious mind to make you become the person you just described—negatively!

The human brain will do anything possible you tell it to do, if you tell it often enough and strongly enough!

The day each of us was born, we were given that energy—minute bits of electrochemical energy which feed small but important messages to our minds. One day, when the energy jar is empty, those thoughts, combined together, will have created in our lives the sum total of every worthwhile thing we have done.

We are trying to force the brain to do something that it has not been programed to do. The brain simply believes what you tell it the most. And what you tell it about you it will create. It has no choice.

you became a positive, productive Self-Talker,

You will become what you think about most; your success or failure in anything, large or small, will depend on your programming—what you accept from others, and what you say when you talk to yourself. It is no longer a success theory; it is a simple, but powerful, fact. Neither luck nor desire has the slightest thing to do with it. It makes no difference whether consciously accept it or not. The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.

Belief does not require something to be true. It only requires us to believe that it’s true! That’s powerful stuff! That means most of what reality is, to each of us, is based on what we have come to believe—whether it’s true or not! It is possible that tomorrow morning, in some classroom in some unfriendly foreign nation, there will sit a little boy or girl who is being taught that we are her enemy, and that we are bad. It is also likely that tomorrow morning, in some classroom here in our own country, there will sit a young boy or girl who believes that the other nation is bad. It makes no difference whether it is true or not. It is what they believe. And what they believe will affect their attitudes, feelings, and actions. One day when they grow older, they could shoot at each other. To each of them it would be right. It would be what they believe.

As long as you and I allow others to program us in a way that fits their choosing, we are, without a doubt, out of control, captive to the whims of some unknown destiny, not quite recognizing that what hangs in the balance is the fulfillment of our own futures.

Personal responsibility is the essence of self. I, for one, would rather not give that up. Why would we ever want someone else to do our thinking for us?

I am organized and in control, today especially!” When you hear yourself say something like “I’ve really got a problem with this...” turn it around and say “I can handle this! I’m a capable person and I handle problems well.” “I just can’t seem to lose weight” becomes “Losing weight is not a problem for me. I eat exactly what I should and only the right healthy amount—I’m losing weight and looking great!” Instead of telling yourself that you’re tired—at a time of the day when you can’t afford to be tired—immediately tell yourself that you have plenty of energy and enthusiasm. And if it doesn’t suddenly make you jump up and down with energy, that’s okay; you’re working on a whole new way to talk to yourself, and you are starting to give your subconscious mind a new set of directions.