Quotes from Rewire Your Brain: Think Your Way to a Better Life

“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be at the end of the tunnel; it can illuminate an opportunity wherever you are.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Cortisol works more systemically than adrenaline does. It triggers the liver to make more glucose available in the bloodstream while it also blocks insulin receptors in nonessential organs and tissues so that you get all the glucose (fuel) that you need to deal with the threat. Cortisol’s work is a long-term strategy of insulin resistance, which serves to provide the brain with a sustained level of glucose. However, you don’t always have a lot of glucose floating around, so cortisol works to stockpile energy. It converts protein into glycogen and begins to store fat. If the stress is chronic, the increased body fat is stored in the abdomen. If you have a growing bulge in your midsection, it may be due to cortisol working to store energy. Unfortunately, that’s not the way you want it to be stored. It’s better to burn off such stored energy by exercise.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Because the amygdala can become hypersensitive, chronic stress can make you more jumpy and anxious. This is why a war veteran with posttraumatic stress disorder (PTSD) will hit the floor and cover his head when he hears the loud blast of fireworks. Before he has a chance to think about it, the blast reminds him of an improvised explosive device (IED) exploding or a gunshot. His amygdala triggers the fight-or-flight response—a false alarm. When you experience severe trauma or excessive chronic stress, the once-cooperative partnership between your hippocampus and your amygdala becomes skewed in favor of the amygdala. This is because the hippocampus is assaulted by excess cortisol and glutamate when the amygdala is pumped up. Cortisol and glutamate act to excite the amygdala, and the more it is excited, the more easily it is triggered.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“There are seven general principles to follow to activate your parasympathetic nervous system. These principles make up hybrid yoga (but are common to prayer, meditation, relaxation exercises, and hypnosis as well) and can be referred to as parasympathetic meditation. Think”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain structure as well.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“behavioral activation (borrowed from evidence-based treatment)”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“cognitive restructuring (borrowed from cognitive-behavioral therapy)”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“shift your brain to a different attractor state (borrowed from neurodynamics)”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“FEED Your Brain Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Focus allows you to pay attention to what’s happening here and now, and this starts the process of neuroplasticity.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Effort shifts your attention from perception to action. Making a focused effort activates your brain to establish new synaptic connections.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“In the beginning, it takes focus, effort, and more energy in your brain, but after you make the swing or say hello enough times, it becomes effortless. Thus, to rewire your brain you’ll have to stay with the new behavior long enough to make it become fairly automatic. In time, practice will make it effortless. Your brain won’t have to work as hard once you reach this level.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain.”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Repetition rewires the brain and breeds habits. When”
― quote from Rewire Your Brain: Think Your Way to a Better Life

“Skipping Breakfast Eating Breakfast ↓Problem-solving ability ↑Problem-solving ability ↓Short-term memory ↑Arithmetic skills ↓Attention and episodic memory ↑Vigilant attention”
― quote from Rewire Your Brain: Think Your Way to a Better Life

Popular quotes

“The wonderful thing about the human mind is the way it copes when the worst happens. Beyond that worst happening you think there can be nothing, the unimaginable has taken place, and on the other side is death, destruction, the end. But the worst happens and you reel from it, you stagger, the shock is enormous, and then you begin to recover. You rally, you stand up and face it. You get used to it.
For what had happen was not the worst, you realize that. the worst was yet to come, was perhaps always yet to come, never would actually come, because if it did, you would know it, that would be reality, and there would be nothing then but to kill yourself. Quickly.”
― Barbara Vine, quote from A Fatal Inversion

“...I didn't feel like there was anything incompatible with my love of gangster rap and my spiritual aspirations.”
― Noah Levine, quote from Dharma Punx: A Memoir

“Winter has arrived in North London. Snow has settled.
The white snow looks beautiful and covers everything my eyes can see, yet beneath the incomprehensible beauty, the snow freezes greenery which struggles to breathe.
Green leaves freeze from existence as children scream go faster to fathers who push them along in upside down bin lids, as they make the most of their schools being closed.”
― Craig Stone, quote from Life Knocks

“I did not really listen, fixing my eyes on the nearest tapestry, which showed a white unicorn sitting with its front hooves in the lap of a fair-haired maiden in a gorgeous medieval gown. The embroidered grass was studded with flowers, and the two overarching trees were hung with pomegranates. Small beasts- rabbits and squirrels and badgers- watched from the shelter of the forest, not noticing the hunters creeping closer with their dogs and spears. I stared at this tapestry for an hour every day and still I found new things in it- a nest of baby birds, a hunter who looked sad, a ladybird on a leaf.”
― Kate Forsyth, quote from Bitter Greens

“We will never move out of the present and into the future with all God has planned for us if we cling to dwell in the past.”
― quote from When Your Past Is Hurting Your Present: Getting Beyond Fears That Hold You Back

Interesting books

About BookQuoters

BookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.

We thoughtfully gather quotes from our favorite books, both classic and current, and choose the ones that are most thought-provoking. Each quote represents a book that is interesting, well written and has potential to enhance the reader’s life. We also accept submissions from our visitors and will select the quotes we feel are most appealing to the BookQuoters community.

Founded in 2023, BookQuoters has quickly become a large and vibrant community of people who share an affinity for books. Books are seen by some as a throwback to a previous world; conversely, gleaning the main ideas of a book via a quote or a quick summary is typical of the Information Age but is a habit disdained by some diehard readers. We feel that we have the best of both worlds at BookQuoters; we read books cover-to-cover but offer you some of the highlights. We hope you’ll join us.