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“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be at the end of the tunnel; it can illuminate an opportunity wherever you are.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Cortisol works more systemically than adrenaline does. It triggers the liver to make more glucose available in the bloodstream while it also blocks insulin receptors in nonessential organs and tissues so that you get all the glucose (fuel) that you need to deal with the threat. Cortisol’s work is a long-term strategy of insulin resistance, which serves to provide the brain with a sustained level of glucose. However, you don’t always have a lot of glucose floating around, so cortisol works to stockpile energy. It converts protein into glycogen and begins to store fat. If the stress is chronic, the increased body fat is stored in the abdomen. If you have a growing bulge in your midsection, it may be due to cortisol working to store energy. Unfortunately, that’s not the way you want it to be stored. It’s better to burn off such stored energy by exercise.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Because the amygdala can become hypersensitive, chronic stress can make you more jumpy and anxious. This is why a war veteran with posttraumatic stress disorder (PTSD) will hit the floor and cover his head when he hears the loud blast of fireworks. Before he has a chance to think about it, the blast reminds him of an improvised explosive device (IED) exploding or a gunshot. His amygdala triggers the fight-or-flight response—a false alarm. When you experience severe trauma or excessive chronic stress, the once-cooperative partnership between your hippocampus and your amygdala becomes skewed in favor of the amygdala. This is because the hippocampus is assaulted by excess cortisol and glutamate when the amygdala is pumped up. Cortisol and glutamate act to excite the amygdala, and the more it is excited, the more easily it is triggered.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“There are seven general principles to follow to activate your parasympathetic nervous system. These principles make up hybrid yoga (but are common to prayer, meditation, relaxation exercises, and hypnosis as well) and can be referred to as parasympathetic meditation. Think”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain structure as well.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“behavioral activation (borrowed from evidence-based treatment)”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“cognitive restructuring (borrowed from cognitive-behavioral therapy)”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“shift your brain to a different attractor state (borrowed from neurodynamics)”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“FEED Your Brain Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Focus allows you to pay attention to what’s happening here and now, and this starts the process of neuroplasticity.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Effort shifts your attention from perception to action. Making a focused effort activates your brain to establish new synaptic connections.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“In the beginning, it takes focus, effort, and more energy in your brain, but after you make the swing or say hello enough times, it becomes effortless. Thus, to rewire your brain you’ll have to stay with the new behavior long enough to make it become fairly automatic. In time, practice will make it effortless. Your brain won’t have to work as hard once you reach this level.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Repetition rewires the brain and breeds habits. When”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Skipping Breakfast Eating Breakfast ↓Problem-solving ability ↑Problem-solving ability ↓Short-term memory ↑Arithmetic skills ↓Attention and episodic memory ↑Vigilant attention”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“The best way to get a handle on the subject would be to ask the experts, but one does not simply walk into a church or synagogue and ask to speak with a demonologist. There are not that many of them; their names are confidential, and they are obliged to report their experiences only to their superiors. Even Ed Warren will not tell all about these horrendous black spirits that come in the night bearing messages and proclamations of blasphemy. When pressed on the matter, in fact, Ed’s reply is: “There are things known to priests and myself that are best left unsaid.” Upon what, then, does Ed Warren base his opinions? Is there proper evidence or corroboration to substantiate his claims? “People who aren’t familiar with the phenomenon sometimes ask me if I’m not involved in a sort of ultrarealistic hallucination, like Don Quixote jousting with windmills. Well, hallucinations are visionary experiences. This, on the other hand, is a phenomenon that hits back. My knowledge of the subject is no different than that of learned clergymen, and they’ll tell you as plainly as I will that this isn’t something to be easily checked off as a bad dream. “I can support everything I say with bona fide evidence,” Ed goes on, “and testimony by credible witnesses and blue-ribbon professionals. There is no conjecture involved here. My statements about the nature of the demonic spirit are based on my own firsthand experiences over thirty years in this work, backed up by the experiences of other recognized demonologists, plus the experiences of the exorcist clergy, plus the testimony of hundreds of witnesses who’ve been these spirits’ victims, plus the full weight of hard physical evidence. Theological dogma about the demonic simply proves consistent with my own findings about these spirits in real life. But let me be more specific. “The inhuman spirit often identifies itself as the devil and then—through physical or psychological means—proves itself to be just that. Again speaking from my own personal experiences, I have been burned by these invisible forces of pandemonium. I have been slashed and cut; these spirits have gouged marks and symbols on my body. I’ve been thrown around the room like a toy. My arms have been twisted up behind me until they’ve ached for a week. I’ve incurred sudden illnesses to knock me out of an investigation. Physicalized monstrosities have manifested before me, threatening death,”
― quote from The Demonologist: The Extraordinary Career of Ed and Lorraine Warren
“Thigh on thigh, chest on chest, we're so close, there's not even night between us.”
― Lara Zielin, quote from The Waiting Sky
“So how's the putrid pile of caca doing?”
― Kate Carlisle, quote from Homicide in Hardcover
“If you were offered the chance to live your own life again, would you seize the opportunity? The only real philosophical answer is automatically self-contradictory: 'Only if I did not know that I was doing so.' To go through the entire experience once more would be banal and Sisyphean—even if it did build muscle—whereas to wish to be young again and to have the benefit of one's learned and acquired existence is not at all to wish for a repeat performance, or a Groundhog Day. And the mind ought to, but cannot, set some limits to wish-thinking. All right, same me but with more money, an even sturdier penis, slightly different parents, a briefer latency period… the thing is absurd. I seriously would like to know what it was to be a woman, but like blind Tiresias would also want the option of re-metamorphosing if I wished. How terrible it is that we have so many more desires than opportunities.”
― Christopher Hitchens, quote from Hitch-22: A Memoir
“I press my back against the wall and feel the pressure of it against my whole body. I want to feel enclosed again, protected, safe as I was in the village. I wrap the blanket tightly around me, and I try to comfort myself by thinking about Tadeusz, but the loneliness that has opened up inside me is bigger than one person can fill.”
― Brigid Pasulka, quote from A Long, Long Time Ago and Essentially True
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