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“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be at the end of the tunnel; it can illuminate an opportunity wherever you are.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Cortisol works more systemically than adrenaline does. It triggers the liver to make more glucose available in the bloodstream while it also blocks insulin receptors in nonessential organs and tissues so that you get all the glucose (fuel) that you need to deal with the threat. Cortisol’s work is a long-term strategy of insulin resistance, which serves to provide the brain with a sustained level of glucose. However, you don’t always have a lot of glucose floating around, so cortisol works to stockpile energy. It converts protein into glycogen and begins to store fat. If the stress is chronic, the increased body fat is stored in the abdomen. If you have a growing bulge in your midsection, it may be due to cortisol working to store energy. Unfortunately, that’s not the way you want it to be stored. It’s better to burn off such stored energy by exercise.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Because the amygdala can become hypersensitive, chronic stress can make you more jumpy and anxious. This is why a war veteran with posttraumatic stress disorder (PTSD) will hit the floor and cover his head when he hears the loud blast of fireworks. Before he has a chance to think about it, the blast reminds him of an improvised explosive device (IED) exploding or a gunshot. His amygdala triggers the fight-or-flight response—a false alarm. When you experience severe trauma or excessive chronic stress, the once-cooperative partnership between your hippocampus and your amygdala becomes skewed in favor of the amygdala. This is because the hippocampus is assaulted by excess cortisol and glutamate when the amygdala is pumped up. Cortisol and glutamate act to excite the amygdala, and the more it is excited, the more easily it is triggered.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“There are seven general principles to follow to activate your parasympathetic nervous system. These principles make up hybrid yoga (but are common to prayer, meditation, relaxation exercises, and hypnosis as well) and can be referred to as parasympathetic meditation. Think”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain structure as well.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“behavioral activation (borrowed from evidence-based treatment)”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“cognitive restructuring (borrowed from cognitive-behavioral therapy)”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“shift your brain to a different attractor state (borrowed from neurodynamics)”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“FEED Your Brain Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Focus allows you to pay attention to what’s happening here and now, and this starts the process of neuroplasticity.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Effort shifts your attention from perception to action. Making a focused effort activates your brain to establish new synaptic connections.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“In the beginning, it takes focus, effort, and more energy in your brain, but after you make the swing or say hello enough times, it becomes effortless. Thus, to rewire your brain you’ll have to stay with the new behavior long enough to make it become fairly automatic. In time, practice will make it effortless. Your brain won’t have to work as hard once you reach this level.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain.”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Repetition rewires the brain and breeds habits. When”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“Skipping Breakfast Eating Breakfast ↓Problem-solving ability ↑Problem-solving ability ↓Short-term memory ↑Arithmetic skills ↓Attention and episodic memory ↑Vigilant attention”
― quote from Rewire Your Brain: Think Your Way to a Better Life
“I cursed myself not only for forgetting to turn my phone off but for ever thinking that having a rock music ringtone was cool.”
― Claire LaZebnik, quote from Epic Fail
“He wanted nothing more than to close his eyes and relish the coolness, but all he could afford to do was cough some smoke out of his lungs and turn back to the task at hand. Which apparently included scolding a certain hardheaded woman for not heeding his instructions. Meredith glared at him from where she stood pumping water into the trough, not a hint of apology in her demeanor. Travis stormed past her and worked the knot on Jochebed’s lead line. “I thought I told you to go up to the house.” The pump arm creaked as she gave it a series of vigorous yanks, then fell silent as water gushed into the trough. “As I recall,” she said, rubbing her palms into her skirt, “you never forbade me from working the pump. You simply expressed your doubts as to my ability to do so.” Travis’s grip on the cow’s rope tightened. “Don’t play word games with me, Meredith. You knew what I meant.” “Did I?” She reached for a stew pot and dipped it into the trough. “Seems to me that a man who claims protecting his brothers and his land always comes first wouldn’t be so quick to refuse able-bodied help just because that body happens to be female.” She set the full pot on the ground and crossed her arms over her chest. Travis’s eyes followed the movement, noting the curves it accentuated. Yep. Definitely female. He wouldn’t be arguing that point.”
― Karen Witemeyer, quote from Short-Straw Bride
“Being with Jake was like the ride I once took on a mechanical bull. You could not even begin to guess which way that thing would buck. All you could do was hold on as tight as you could and enjoy the ride for as long as you had it.”
― Kristen Ashley, quote from Wild Man
“Foolish man. You cannot turn me into a phantom because you are frightened. You do not dismiss a muse at whim. - Sabine Strohem”
― Nick Bantock, quote from Griffin and Sabine
“After everything I’ve done,” he whispered harshly, “not only today, or eight years ago, when I left, letting you believe I was dead, but since the first day we met, Mouse. Ever since then, since the very beginning, you’ve stayed with me. You’ve always had my back.” - Kellan
“I always will,” she replied. Her voice was quiet, but her eyes were resolute. “When you love someone, that’s what you do.” - Mira”
― Lara Adrian, quote from Edge of Dawn
The Black Book
The Iron Butterfly
Beautiful Malice
Alpha
The Hour of the StarBookQuoters is a community of passionate readers who enjoy sharing the most meaningful, memorable and interesting quotes from great books. As the world communicates more and more via texts, memes and sound bytes, short but profound quotes from books have become more relevant and important. For some of us a quote becomes a mantra, a goal or a philosophy by which we live. For all of us, quotes are a great way to remember a book and to carry with us the author’s best ideas.
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